Overcome Your Depression with Online Therapy
Do you have feelings of sadness and hopelessness, problems sleeping or are you experiencing a loss of energy and interest in daily activities? Feeling sad or having mood swings are just normal reactions to the ups and downs of life that everybody experiences. But if emptiness, worthlessness and helplessness have taken hold of your life and will not go away, you may be suffering from depression.
Most often, depression interferes with one's daily life and causes distress for both you and those who care about you. It makes it tough to function and enjoy your day-to-day life. You can no longer work, study, eat, sleep and enjoy life like you once did. Some even experience depression that is like living in "a black hole".
Our therapy for depression is based on cognitive behavioral therapy (CBT). It's your automatic dysfunctional thinking that perpetuates your depression. It keeps you in a downwards spiral of negative thoughts about yourself and the world around you. With the guidance of our online therapy program for depression and your therapist, you will learn that these negative thoughts are not reality. Rather, they are dysfunctional beliefs about your self and your life, and are something that can be replaced with more realistic and healthier ways of thinking. Using CBT you will learn coping strategies, so that you eventually will be able to face previously feared situations without getting anxious or feeling depressed. The focus of the therapy is not on the past and what caused your depression symptoms. Your therapist will work on making you feel better about yourself, here and now - and in the future.
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Reviews
Our online therapy services have received 3836 reviews and the average rating is 4.8 out of 5 stars.
Rating: [4 out of 5 stars!]
"First therapy session. We are very happy with Lynn so far."
Nice (April 14, 2025)
Rating: [5 out of 5 stars!]
"Very convenient and helpful"
Na (April 20, 2025)
Rating: [5 out of 5 stars!]
"Great insight"
Wayne (April 22, 2025)
Rating: [5 out of 5 stars!]
"It has been a great experience"
DA (April 30, 2025)
Rating: [5 out of 5 stars!]
"I should've done this years ago, but I was overwhelmed at the workload. I needn't have been. My therapist and the toolkit and workbooks have made it so easy and manageable. I'm not suddenly cured overnight, but I understand myself better, I communicate my needs better, I'm finally healing old wounds with a renewed self-worth. One of the best decisions I made was coming to Online-Therapy."
KGKayfabe (June 23, 2025)
Rating: [5 out of 5 stars!]
"My therapist gives great feedback on the worksheets, and I am enjoying doing the program."
Julie (May 05, 2025)
Rating: [5 out of 5 stars!]
"My therapist has been great she is informative and a great listener, really enjoy our time together!"
Wonderful Convenient Service (June 10, 2025)
Rating: [5 out of 5 stars!]
"Very helpful and the financial aid is very generous!"
Nathaniel (April 16, 2025)
Rating: [5 out of 5 stars!]
"Very helpful and convenient"
Yazzy (May 27, 2025)
Rating: [5 out of 5 stars!]
"Good platform with exercises and I really like my therapist. The price is very good for what you get so I would definitely recommend it!"
Janine (April 06, 2025)
Sign up for online therapy today
Your therapist is ready to start the journey with you today - so what are you waiting for?