Overcome Your Depression with Online Therapy
Do you have feelings of sadness and hopelessness, problems sleeping or are you experiencing a loss of energy and interest in daily activities? Feeling sad or having mood swings are just normal reactions to the ups and downs of life that everybody experiences. But if emptiness, worthlessness and helplessness have taken hold of your life and will not go away, you may be suffering from depression.
Most often, depression interferes with one's daily life and causes distress for both you and those who care about you. It makes it tough to function and enjoy your day-to-day life. You can no longer work, study, eat, sleep and enjoy life like you once did. Some even experience depression that is like living in "a black hole".
Our therapy for depression is based on cognitive behavioral therapy (CBT). It's your automatic dysfunctional thinking that perpetuates your depression. It keeps you in a downwards spiral of negative thoughts about yourself and the world around you. With the guidance of our online therapy program for depression and your therapist, you will learn that these negative thoughts are not reality. Rather, they are dysfunctional beliefs about your self and your life, and are something that can be replaced with more realistic and healthier ways of thinking. Using CBT you will learn coping strategies, so that you eventually will be able to face previously feared situations without getting anxious or feeling depressed. The focus of the therapy is not on the past and what caused your depression symptoms. Your therapist will work on making you feel better about yourself, here and now - and in the future.
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Reviews
Our online therapy services have received 543 reviews and the average rating is 4.6 out of 5 stars.
Rating: [5 out of 5 stars!]
"Very interesting and exciting because I can do this therapy online."
Jay (May 22, 2019)
Rating: [5 out of 5 stars!]
"I have enjoyed the program up to this point. I have even noticed a slight change after completing the first 3 sections."
So Far So Good (June 19, 2019)
Rating: [5 out of 5 stars!]
"The program was rewarding. It got me to think through my situations and then ways to work through the uncomfortable times."
Nate (June 24, 2019)
Rating: [4 out of 5 stars!]
"I am new at this style of therapy and especially online is different. At first it seemed confusing but a few weeks into it I am getting the hang of it. Its making more sense and is helping me, but you have to do the work, for it to work for you."
Lyla (June 18, 2019)
Rating: [4 out of 5 stars!]
"Progressing well so far"
SPDer (May 16, 2019)
Rating: [5 out of 5 stars!]
"I feel like a new person after having taken this class. the therapist was very helpful and I am very thankful that I was able to make a change in my life when I needed it the most. I have thoroughly enjoyed this class and seeing a change in myself when once I felt hopeless now I feel better every day. I am going to move forward in my life and use what I have learned in this class and I am very thankful for everything the therapist has showed me and share with me and I am completely satisfied with the progress that I have made so far."
The Change (June 05, 2019)
Rating: [5 out of 5 stars!]
"A good useful service which you can return to as and when it suits you. Lots of good tools to use also."
Lola (June 07, 2019)
Rating: [3 out of 5 stars!]
"the worksheets are phenomenal! really well done and thought provoking. really helping me break down my thoughts feelings and reactions. My therapist is really smart!"
John (June 11, 2019)
Rating: [5 out of 5 stars!]
"My therapy was successful."
Charrex (May 02, 2019)
Rating: [5 out of 5 stars!]
"Online therapy has been a great way for me to connect with myself. I feel comfortable and love being able to choose when I can work on myself."
Anna S (June 10, 2019)
Sign up for online therapy today
Your therapist is ready to start the journey with you today - so what are you waiting for?