Overcome Your Depression with Online Therapy

Category: Depression | Last updated: October 18th, 2018 | Reviewed and approved by:

Do you have feelings of sadness and hopelessness, problems sleeping or are you experiencing a loss of energy and interest in daily activities? Feeling sad or having mood swings are just normal reactions to the ups and downs of life that everybody experiences. But if emptiness, worthlessness and helplessness have taken hold of your life and will not go away, you may be suffering from depression.

Most often, depression interferes with one's daily life and causes distress for both you and those who care about you. It makes it tough to function and enjoy your day-to-day life. You can no longer work, study, eat, sleep and enjoy life like you once did. Some even experience depression that is like living in "a black hole".

Our therapy for depression is based on cognitive behavioral therapy (CBT). It's your automatic dysfunctional thinking that perpetuates your depression. It keeps you in a downwards spiral of negative thoughts about yourself and the world around you. With the guidance of our online therapy program for depression and your therapist, you will learn that these negative thoughts are not reality. Rather, they are dysfunctional beliefs about your self and your life, and are something that can be replaced with more realistic and healthier ways of thinking. Using CBT you will learn coping strategies, so that you eventually will be able to face previously feared situations without getting anxious or feeling depressed. The focus of the therapy is not on the past and what caused your depression symptoms. Your therapist will work on making you feel better about yourself, here and now - and in the future.

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Reviews

Our online therapy services have received 478 reviews and the average rating is 4.6 out of 5 stars.

Rating: [5 out of 5 stars!]

"My therapist is very kind and sincere and reaches out to me a lot. I like that i can get therapy at home. I just started and am excited to see how this can help."

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Rating: [5 out of 5 stars!]

"My therapist has been excellent and the plan is easy to follow and helpful."

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Rating: [5 out of 5 stars!]

"The frequent feedback has helped me keep moving through this process."

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Rating: [5 out of 5 stars!]

"I'm still getting used to all the tools, have just been on it for a week. I love that there are so many different parts to it: the yoga, the journal, the worksheets, as well as the therapist chats. Looking forward to my progress."

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Rating: [4 out of 5 stars!]

"Certainly useful - helps you rephrase things in your mind to obtain a better perspective. I have appreciated the role of the therapist in 'challenging' your problematic thinking and getting you to see where you have gone wrong in your cognition."

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Rating: [4 out of 5 stars!]

"I have only been a member for a couple of weeks, and have only had one therapy session. But it has already been helpful."

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Rating: [4 out of 5 stars!]

"👍👍👍"

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Rating: [3 out of 5 stars!]

"These stars are based on how I'm feeling its affecting my life in a positive way, with these methods. Technically, you would have 5 stars because.. well... you're providing what you say you offer. I'm just wondering if online therapy will work or if I should look for in person. We shall see!"

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Rating: [4 out of 5 stars!]

"Very thoughtful and supportive programme. The CBT approach is a breath of fresh air."

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Rating: [5 out of 5 stars!]

"After one week of using the site, I've been very happy with the responses and the approach that online therapy takes."

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