Overcome Your Depression with Online Therapy
Do you have feelings of sadness and hopelessness, problems sleeping or are you experiencing a loss of energy and interest in daily activities? Feeling sad or having mood swings are just normal reactions to the ups and downs of life that everybody experiences. But if emptiness, worthlessness and helplessness have taken hold of your life and will not go away, you may be suffering from depression.
Most often, depression interferes with one's daily life and causes distress for both you and those who care about you. It makes it tough to function and enjoy your day-to-day life. You can no longer work, study, eat, sleep and enjoy life like you once did. Some even experience depression that is like living in "a black hole".
Our therapy for depression is based on cognitive behavioral therapy (CBT). It's your automatic dysfunctional thinking that perpetuates your depression. It keeps you in a downwards spiral of negative thoughts about yourself and the world around you. With the guidance of our online therapy program for depression and your therapist, you will learn that these negative thoughts are not reality. Rather, they are dysfunctional beliefs about your self and your life, and are something that can be replaced with more realistic and healthier ways of thinking. Using CBT you will learn coping strategies, so that you eventually will be able to face previously feared situations without getting anxious or feeling depressed. The focus of the therapy is not on the past and what caused your depression symptoms. Your therapist will work on making you feel better about yourself, here and now - and in the future.
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Your therapist is ready to start the journey with you today - so what are you waiting for?
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Reviews
Our online therapy services have received 3388 reviews and the average rating is 4.8 out of 5 stars.
Rating: [5 out of 5 stars!]
"I had a good experience so far. The therapist was honest and helpful and professional. I liked the help I got and will continue my sessions."
Jay (May 06, 2024)
Rating: [5 out of 5 stars!]
"I had my first session today and I can say I'm already feeling more hopeful for the future. I like that the worksheets give you a little to work on in between sessions, and Dr. April gave me some tools to help me stop being so hard on myself. I am looking forward to continuing my therapy journey with this program."
Kat (May 28, 2024)
Rating: [5 out of 5 stars!]
"I firmly believe that this platform is an amazing place for me to grow and develop.
Thank you so much for your time. I am beyond grateful! _3 :)"
Christianne M (April 30, 2024)
Rating: [5 out of 5 stars!]
"I’ve been very impressed so far. I didn’t really know what to expect with messaging & communication and the daily messages received have been way above & beyond anything I could’ve expected! A+"
Review (May 09, 2024)
Rating: [5 out of 5 stars!]
"Outstanding"
Gabriel (May 03, 2024)
Rating: [5 out of 5 stars!]
"I have had a really unexpectedly transformative time. The CBT course was amazing alongside engaging with the therapist. The combination has helped me to detangle myself from old patterns. Words cant describe how grateful I am to Brian for being kind, honest and supportive. Id highly recommend him to everyone who signs up for the course and wants to choose their own therapist. It has really been a life changing experience!"
LD (May 10, 2024)
Rating: [5 out of 5 stars!]
"These worksheets are really helpful. I've been forced to do a lot of worksheets in my life as a person with BPD but the advice on here is properly thought out and profound rather than just trying to cover up the problem with "skills", and the questions on the worksheets are insightful and helped me have some important realisaions."
Ruby (July 06, 2024)
Rating: [4 out of 5 stars!]
"Therapy is going well once I found the right therapist. I like the ability to have appointments, and also to write back and forth throughout the week."
Lynn (May 13, 2024)
Rating: [5 out of 5 stars!]
"This programme was excellent. I was able to complete the worksheets at my own pace, and they were so insightful. I was paird with Bernadette Eze. I honestly felt so understood and motivated by her, even from the first session. After each conversation, I felt lighter and better. It was like week by week, I was coming back to myself. She had the perfect strategies for me, so simple but effective. I am grateful to have met you. Kia ora Bernadette!"
Wonderful Experience (July 20, 2024)
Rating: [5 out of 5 stars!]
"I have been in therapy for nearly 30 years with all kinds of providers and this is the first time I feel I am getting real, concrete tools to help deal with my anxiety and mood disorder."
Laura (May 08, 2024)
Sign up for online therapy today
Your therapist is ready to start the journey with you today - so what are you waiting for?