Overcome Your Depression with Online Therapy
Do you have feelings of sadness and hopelessness, problems sleeping or are you experiencing a loss of energy and interest in daily activities? Feeling sad or having mood swings are just normal reactions to the ups and downs of life that everybody experiences. But if emptiness, worthlessness and helplessness have taken hold of your life and will not go away, you may be suffering from depression.
Most often, depression interferes with one's daily life and causes distress for both you and those who care about you. It makes it tough to function and enjoy your day-to-day life. You can no longer work, study, eat, sleep and enjoy life like you once did. Some even experience depression that is like living in "a black hole".
Our therapy for depression is based on cognitive behavioral therapy (CBT). It's your automatic dysfunctional thinking that perpetuates your depression. It keeps you in a downwards spiral of negative thoughts about yourself and the world around you. With the guidance of our online therapy program for depression and your therapist, you will learn that these negative thoughts are not reality. Rather, they are dysfunctional beliefs about your self and your life, and are something that can be replaced with more realistic and healthier ways of thinking. Using CBT you will learn coping strategies, so that you eventually will be able to face previously feared situations without getting anxious or feeling depressed. The focus of the therapy is not on the past and what caused your depression symptoms. Your therapist will work on making you feel better about yourself, here and now - and in the future.
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Reviews
Our online therapy services have received 3833 reviews and the average rating is 4.8 out of 5 stars.
Rating: [5 out of 5 stars!]
"Very helpful and the financial aid is very generous!"
Nathaniel (April 16, 2025)
Rating: [5 out of 5 stars!]
"Amazing, thank you Dr.Lucy"
Cp (June 01, 2025)
Rating: [5 out of 5 stars!]
"Starting therapy was the best thing I have done, My therapist Bernadette is so good at what she does and I really look forward to our therapy session ever week, She is so understanding and has really helped me a lot over the past couple of weeks"
Louis (June 23, 2025)
Rating: [5 out of 5 stars!]
"Bernadette has been extremely helpful thus far in my healing journey. She has a calming voice, a wealth of knowledge, and a million resources outside of just taking that have been incredibly useful to me."
Seeing Progress (May 02, 2025)
Rating: [5 out of 5 stars!]
"I am very happy so far!"
Sabrina (March 28, 2025)
Rating: [5 out of 5 stars!]
"highly recommend online therapy for anyone who wants to improve your wellbeing"
Alexa (May 05, 2025)
Rating: [5 out of 5 stars!]
"Once I found the right therapist, I found the service very helpful. I could message and get the support I felt I needed when I felt I was in crisis. I am happy with the service so far."
Po. (June 18, 2025)
Rating: [5 out of 5 stars!]
"My experience has been great so far."
Review (May 05, 2025)
Rating: [5 out of 5 stars!]
"I love this service. At first I was hesitant cause I haven't heard the best about online therapy services like this or better help but I'm very glad that I signed up.
I really appreciate the 40% off for the first two months as I'm currently unemployed and the therapist I've been working with is very fit to match me with my needs and help that I require. I appreciate the opportunity to be able to reach out whenever I need to and the response is very prompt. 10/10"
Incredible Service. (June 12, 2025)
Rating: [5 out of 5 stars!]
"The sessions have been a great help in building conversation skills and understanding. Also, helping us to understand how are vastly different backgrounds have led to misunderstandings and how to overcome these problems"
GGG (May 22, 2025)
Sign up for online therapy today
Your therapist is ready to start the journey with you today - so what are you waiting for?