Overcome Your Depression with Online Therapy
Do you have feelings of sadness and hopelessness, problems sleeping or are you experiencing a loss of energy and interest in daily activities? Feeling sad or having mood swings are just normal reactions to the ups and downs of life that everybody experiences. But if emptiness, worthlessness and helplessness have taken hold of your life and will not go away, you may be suffering from depression.
Most often, depression interferes with one's daily life and causes distress for both you and those who care about you. It makes it tough to function and enjoy your day-to-day life. You can no longer work, study, eat, sleep and enjoy life like you once did. Some even experience depression that is like living in "a black hole".
Our therapy for depression is based on cognitive behavioral therapy (CBT). It's your automatic dysfunctional thinking that perpetuates your depression. It keeps you in a downwards spiral of negative thoughts about yourself and the world around you. With the guidance of our online therapy program for depression and your therapist, you will learn that these negative thoughts are not reality. Rather, they are dysfunctional beliefs about your self and your life, and are something that can be replaced with more realistic and healthier ways of thinking. Using CBT you will learn coping strategies, so that you eventually will be able to face previously feared situations without getting anxious or feeling depressed. The focus of the therapy is not on the past and what caused your depression symptoms. Your therapist will work on making you feel better about yourself, here and now - and in the future.
Sign up and start getting happier now
Your therapist is ready to start the journey with you today - so what are you waiting for?
Take our test & get instant help
Answer a few questions and get immediate results and recommendations. It only takes a few minutes, so let's get started!
Reviews
Our online therapy services have received 649 reviews and the average rating is 4.6 out of 5 stars.
Rating: [4 out of 5 stars!]
"It's been great. Sofia is wonderful."
PR (January 31, 2020)
Rating: [5 out of 5 stars!]
"Excellent feedback and prompt responses."
Grateful (January 29, 2020)
Rating: [4 out of 5 stars!]
"Responsive therapists. Definitely a good option while traveling or not able to get face to face with someone."
Son (February 06, 2020)
Rating: [5 out of 5 stars!]
"Fine"
Begin (January 03, 2020)
Rating: [5 out of 5 stars!]
"Very helpful, but it's somewhat expensive. You have to have self discipline and determination to change every day for it to work. I like it a lot. The worksheets are extremely helpful. They keep me positive and focused."
ScoobySnackCake (January 16, 2020)
Rating: [5 out of 5 stars!]
"I've only been using this service for a few weeks, but I really like the format! I'm a busy university student, and having something that really works with my time and my energy levels is awesome. I also like being able to refer back to what I've written and what my therapist has said, as I find that sometimes the high emotional intensity of in-person therapy wipes my memory of what we talked about!"
CB (January 08, 2020)
Rating: [5 out of 5 stars!]
"Finding this course really helpful and feeling a lot better in myself!"
Nik (February 21, 2020)
Rating: [5 out of 5 stars!]
"This program has been, and continues to be, life-changing. Sure, I still have a long way to go, as to managing bipolar mood-swings. However, there has been other areas in which improvement has been beyond my imagination. I now have hope for a happier life."
Anonymous (January 31, 2020)
Rating: [4 out of 5 stars!]
"The structured approach to confronting challenging thought patterns is incredibly helpful and the therapist feedback provides clarity and important insights. I've known about CBT for a long time and I am so glad I signed up for this program. It really shows you how you are causing components of your suffering and shows you step by step how to change your thinking."
SC (January 06, 2020)
Rating: [4 out of 5 stars!]
"There was a lapse between signing up and really participating because I've been ill (probably acerbated by years of non stop stress). As I'm getting started, I'm realizing the stress level that I have endured over the years and wish this program had existed decades ago."
Just Starting (December 12, 2019)
Sign up for online therapy today
Your therapist is ready to start the journey with you today - so what are you waiting for?