Overcome Your Depression with Online Therapy

Category: Depression Online Therapy | Last updated: February 1st, 2022 | Reviewed and approved by:

Do you have feelings of sadness and hopelessness, problems sleeping or are you experiencing a loss of energy and interest in daily activities? Feeling sad or having mood swings are just normal reactions to the ups and downs of life that everybody experiences. But if emptiness, worthlessness and helplessness have taken hold of your life and will not go away, you may be suffering from depression.

Most often, depression interferes with one's daily life and causes distress for both you and those who care about you. It makes it tough to function and enjoy your day-to-day life. You can no longer work, study, eat, sleep and enjoy life like you once did. Some even experience depression that is like living in "a black hole".

Our therapy for depression is based on cognitive behavioral therapy (CBT). It's your automatic dysfunctional thinking that perpetuates your depression. It keeps you in a downwards spiral of negative thoughts about yourself and the world around you. With the guidance of our online therapy program for depression and your therapist, you will learn that these negative thoughts are not reality. Rather, they are dysfunctional beliefs about your self and your life, and are something that can be replaced with more realistic and healthier ways of thinking. Using CBT you will learn coping strategies, so that you eventually will be able to face previously feared situations without getting anxious or feeling depressed. The focus of the therapy is not on the past and what caused your depression symptoms. Your therapist will work on making you feel better about yourself, here and now - and in the future.

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Reviews

Our online therapy services have received 2510 reviews and the average rating is 4.7 out of 5 stars.

Rating: [5 out of 5 stars!]

"Pleasant experience and super convenient."

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Rating: [5 out of 5 stars!]

"This therapy service is soooo helpful, thanks to my doctor Peter Sacco _3"

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Rating: [5 out of 5 stars!]

"The worksheets are incredibly useful. It's so great to get replies on my actual thoughts as well. I am glad I am getting to work on this CBT course as well as have a therapist to support me. It's only been a week and I have already gained some useful skills to cope with my anxiety!"

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Rating: [5 out of 5 stars!]

"Amazing service! I would recommend Jennifer to anyone that will listen. She's a beautiful person who cares about your individual goals and needs. Provides the perfect safe space for anyone whos worried about being judged and lets you speak and work on things at your own pace. For anyone needing help or support but are reluctant to reach out, i would 100% recommend."

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Rating: [5 out of 5 stars!]

"Very good"

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Rating: [4 out of 5 stars!]

"I appreciate the support and the work."

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Rating: [4 out of 5 stars!]

"so far so good."

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Rating: [5 out of 5 stars!]

"I started my journey with CBT about a month ago. Dr. Fisher has provided a lot of feedback and help on my personal reflection. I am a work in progress with more to come."

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Rating: [4 out of 5 stars!]

"It has helped me quite a bit"

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Rating: [5 out of 5 stars!]

"Amazing. My therapist is amazing, as well. For a busy individual with high anxiety, I need consistent access & accountability. Online Therapy provides tools that I can access 24/7. In addition, being able to talk to my therapist daily through chat, as needed, is very helpful."

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