Overcome Your Depression with Online Therapy

Category: Depression Online Therapy | Last updated: February 1st, 2022 | Reviewed and approved by:

Do you have feelings of sadness and hopelessness, problems sleeping or are you experiencing a loss of energy and interest in daily activities? Feeling sad or having mood swings are just normal reactions to the ups and downs of life that everybody experiences. But if emptiness, worthlessness and helplessness have taken hold of your life and will not go away, you may be suffering from depression.

Most often, depression interferes with one's daily life and causes distress for both you and those who care about you. It makes it tough to function and enjoy your day-to-day life. You can no longer work, study, eat, sleep and enjoy life like you once did. Some even experience depression that is like living in "a black hole".

Our therapy for depression is based on cognitive behavioral therapy (CBT). It's your automatic dysfunctional thinking that perpetuates your depression. It keeps you in a downwards spiral of negative thoughts about yourself and the world around you. With the guidance of our online therapy program for depression and your therapist, you will learn that these negative thoughts are not reality. Rather, they are dysfunctional beliefs about your self and your life, and are something that can be replaced with more realistic and healthier ways of thinking. Using CBT you will learn coping strategies, so that you eventually will be able to face previously feared situations without getting anxious or feeling depressed. The focus of the therapy is not on the past and what caused your depression symptoms. Your therapist will work on making you feel better about yourself, here and now - and in the future.

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Reviews

Our online therapy services have received 2179 reviews and the average rating is 4.7 out of 5 stars.

Rating: [5 out of 5 stars!]

"This service has been helpful. I am beginning to make progress. The therapist I have is perfect for me and checks in just to make sure all is ok. There is no pressure to talk about anything when unable to do so. I am thankful I found this platform"

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Rating: [5 out of 5 stars!]

"So far I've been using this program for about 3 weeks and I am already feel like I am on a better path! My therapist is amazing, very approachable, and understanding of my situation. I enjoy being able to work through these worksheets at my own pace without feeling overwhelmed. Would definitely recommend this program."

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Rating: [5 out of 5 stars!]

"First, this website was created to help people getting through difficult time and that in itself is great.

Other website offer great therapist like yours to talk to… but they lack the organized format you offer, with exercises, steps, homework (worksheet)… that is to me essential to have a sense of accomplishment, progress and be able to track and look back on what we have learned about ourself.
This combined approach of structure and therapist is my personal favorite.
Improvements: Try to have an « article » section where people can look at article that more specifically apply to them and read more, learn.
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Rating: [5 out of 5 stars!]

"Very helpful. Easily accessed. Great program. Love the ability to message between video sessions when life events happen."

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Rating: [5 out of 5 stars!]

"I love this site. I was going through some really rough things and fears that I never thought I'd be able to conquer, but with online therapy this website has helped me beyond any other therapist I've seen in my past. I feel like I am finally getting to the root of my issues and my therapist is so kind! I am so glad this site exists. THANK YOU!"

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Rating: [5 out of 5 stars!]

"The site is so easy to use and a go at your own pace style. The therapist I received was a fantastic match but they make it easy to switch if you need to."

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Rating: [5 out of 5 stars!]

"Valuable resources and toolkits at an affordable price"

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Rating: [5 out of 5 stars!]

"The worksheets and video sessions have helped me a lot in understanding myself and how to deal with my emotions."

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Rating: [5 out of 5 stars!]

"I really enjoy Online-Therapy.com and is easy and simple to use and being online makes it easy to fit into my schedule."

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Rating: [5 out of 5 stars!]

"So far, the process of signing up to receive therapy services with online-therapy.com has been great. I look forward to getting started with my therapist!"

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