Overcome Your Depression with Online Therapy

Category: Depression | Last updated: May 20th, 2019 | Reviewed and approved by:

Do you have feelings of sadness and hopelessness, problems sleeping or are you experiencing a loss of energy and interest in daily activities? Feeling sad or having mood swings are just normal reactions to the ups and downs of life that everybody experiences. But if emptiness, worthlessness and helplessness have taken hold of your life and will not go away, you may be suffering from depression.

Most often, depression interferes with one's daily life and causes distress for both you and those who care about you. It makes it tough to function and enjoy your day-to-day life. You can no longer work, study, eat, sleep and enjoy life like you once did. Some even experience depression that is like living in "a black hole".

Our therapy for depression is based on cognitive behavioral therapy (CBT). It's your automatic dysfunctional thinking that perpetuates your depression. It keeps you in a downwards spiral of negative thoughts about yourself and the world around you. With the guidance of our online therapy program for depression and your therapist, you will learn that these negative thoughts are not reality. Rather, they are dysfunctional beliefs about your self and your life, and are something that can be replaced with more realistic and healthier ways of thinking. Using CBT you will learn coping strategies, so that you eventually will be able to face previously feared situations without getting anxious or feeling depressed. The focus of the therapy is not on the past and what caused your depression symptoms. Your therapist will work on making you feel better about yourself, here and now - and in the future.

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Reviews

Our online therapy services have received 1551 reviews and the average rating is 4.7 out of 5 stars.

Rating: [5 out of 5 stars!]

"Very thorough instructions and process. Good communication. Many options to help understand and improve."

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Rating: [5 out of 5 stars!]

"I had an amazing experience! My therapist was willing to answer all of my questions and was so supportive. The weekly worksheets were helpful in looking deeper into my thoughts."

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Rating: [4 out of 5 stars!]

"The connivence on online therapy is perfect for me"

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Rating: [5 out of 5 stars!]

"I find the help that I received Bernadette and simply brilliant she very quickly got to understand who I am and has helped a lot by stearling me in the right direction towards a happier life."

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Rating: [5 out of 5 stars!]

"My therapist is very responsive and thoughtful."

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Rating: [4 out of 5 stars!]

"I love the variety of methods used in this website... my therapist is sweet and understanding!"

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Rating: [5 out of 5 stars!]

"This program really helped me during a very difficult time in my life when I found myself an extremely negative mindset and depressed. It helped me be more objective about my thoughts and gave me practical steps on how to adopt a healthier mindset. I felt very supported my the feedback from my therapist and each day I could feel a slight improvement in my mood. Figuring out my life values gave me long term goals to focus on and to take with me throughout my life."

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Rating: [5 out of 5 stars!]

"The therapist is very prompt. She gives succinct feedback. I have worked my way through the programme and am feeling more in control. I would recommend this programme."

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Rating: [5 out of 5 stars!]

"The self-directed modules (reading; worksheets; journal) are all optional but greatly useful, especially between meetings with the therapist. The ability to do this remote is wonderful. I also appreciate that the site is mobile-friendly and does not require a separate app."

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Rating: [5 out of 5 stars!]

"Love my therapist and being able to work at my own pace!"

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