Overcome Your Depression with Online Therapy
Do you have feelings of sadness and hopelessness, problems sleeping or are you experiencing a loss of energy and interest in daily activities? Feeling sad or having mood swings are just normal reactions to the ups and downs of life that everybody experiences. But if emptiness, worthlessness and helplessness have taken hold of your life and will not go away, you may be suffering from depression.
Most often, depression interferes with one's daily life and causes distress for both you and those who care about you. It makes it tough to function and enjoy your day-to-day life. You can no longer work, study, eat, sleep and enjoy life like you once did. Some even experience depression that is like living in "a black hole".
Our therapy for depression is based on cognitive behavioral therapy (CBT). It's your automatic dysfunctional thinking that perpetuates your depression. It keeps you in a downwards spiral of negative thoughts about yourself and the world around you. With the guidance of our online therapy program for depression and your therapist, you will learn that these negative thoughts are not reality. Rather, they are dysfunctional beliefs about your self and your life, and are something that can be replaced with more realistic and healthier ways of thinking. Using CBT you will learn coping strategies, so that you eventually will be able to face previously feared situations without getting anxious or feeling depressed. The focus of the therapy is not on the past and what caused your depression symptoms. Your therapist will work on making you feel better about yourself, here and now - and in the future.
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Reviews
Our online therapy services have received 2670 reviews and the average rating is 4.7 out of 5 stars.
Rating: [5 out of 5 stars!]
"Speaking with Jenny has changed my mental health for the better in so many ways. Its a huge noticeable improvement in both my personal and professional life! Couldn't recommend her more!"
Lana (March 05, 2023)
Rating: [5 out of 5 stars!]
"The therapist is wonderful!"
Rascal36 (April 16, 2023)
Rating: [4 out of 5 stars!]
"Very user friendly and easy to connect with therapist on a regular basis."
Online Therapy (May 29, 2023)
Rating: [4 out of 5 stars!]
"Appreciate the service."
Back To Work (May 15, 2023)
Rating: [5 out of 5 stars!]
"Dr. Tara-Jean Wenc is great. Our first video visit she made me super comfortable, she’s personable, she’s funny and she really understood me right from the start. I highly recommend her!"
Tina (April 29, 2023)
Rating: [5 out of 5 stars!]
"My counselor has been great with helping me with my issues. The worksheets made me think and clarify some issues. I love this online therapy. It is pricey and I don’t know how much longer I can afford it."
Bdthomp (April 08, 2023)
Rating: [5 out of 5 stars!]
"I highly recommend this program! I have had a wonderful, knowledgeable, professional, caring, engaged therapist who very effectively moved with me through the worksheets and sessions. I am very pleased and will be back in the future any time I need some help. I find the worksheets extremely helpful and as I went through them, the answers came easier and got longer. It really helps you to process thoughts thoroughly. Excellent experience that I was very nervous about starting!"
Marcy (March 16, 2023)
Rating: [5 out of 5 stars!]
"My therapist is truly amazing and its making a huge difference. Even if it allit would be is accountability for doing the work it would be worth it, but it's much more"
NC (May 27, 2023)
Rating: [5 out of 5 stars!]
"I like the website layout and the ability to move through the sections. It took me a little bit to get comfortable with it, but my therapist has been great and I feel like this is helping me work through things I didn't even know I needed to work through. It is self paced and how fast you move through the sections is up to you."
Ro (March 25, 2023)
Rating: [5 out of 5 stars!]
"My counselor, Marie has been most helpful in my journey of self development and discovery."
Review (May 28, 2023)
Sign up for online therapy today
Your therapist is ready to start the journey with you today - so what are you waiting for?