Overcome Your Depression with Online Therapy

Category: Depression Online Therapy | Last updated: February 1st, 2022 | Reviewed and approved by:

Do you have feelings of sadness and hopelessness, problems sleeping or are you experiencing a loss of energy and interest in daily activities? Feeling sad or having mood swings are just normal reactions to the ups and downs of life that everybody experiences. But if emptiness, worthlessness and helplessness have taken hold of your life and will not go away, you may be suffering from depression.

Most often, depression interferes with one's daily life and causes distress for both you and those who care about you. It makes it tough to function and enjoy your day-to-day life. You can no longer work, study, eat, sleep and enjoy life like you once did. Some even experience depression that is like living in "a black hole".

Our therapy for depression is based on cognitive behavioral therapy (CBT). It's your automatic dysfunctional thinking that perpetuates your depression. It keeps you in a downwards spiral of negative thoughts about yourself and the world around you. With the guidance of our online therapy program for depression and your therapist, you will learn that these negative thoughts are not reality. Rather, they are dysfunctional beliefs about your self and your life, and are something that can be replaced with more realistic and healthier ways of thinking. Using CBT you will learn coping strategies, so that you eventually will be able to face previously feared situations without getting anxious or feeling depressed. The focus of the therapy is not on the past and what caused your depression symptoms. Your therapist will work on making you feel better about yourself, here and now - and in the future.

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Reviews

Our online therapy services have received 2137 reviews and the average rating is 4.7 out of 5 stars.

Rating: [5 out of 5 stars!]

"I started my program at the beginning of the year, and I can definitely see a change in myself thanks to this experience. My therapist, Bernadette Eze, was very helpful and guided me through my journey. I am very grateful for her and the entire experience."

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Rating: [5 out of 5 stars!]

"Dr. Paula Ehrmantraut was extremely helpful and definitely helped me get through my situation. She was very supportive and understanding and would definitely recommend. 5 stars"

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Rating: [5 out of 5 stars!]

"I’ve enjoyed it so far. The worksheets are a helpful tool and my therapist has been very responsive."

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Rating: [5 out of 5 stars!]

"I was always reluctant to seek any kind of help with my depression and anxiety but I am so thankful to God that I did this. It has truly led to an incredible transformation. Every day that I have applied these lessons and new ways of thinking I feel more and more like myself. Things are not 100% better but they are certainly looking better and that’s a wonderful place to be."

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Rating: [5 out of 5 stars!]

"I've had my fair share of trauma and PTSD and learning to bottle everything up for as long as possible. Which, clearly isn't healthy. Janet made me so comfortable and gave off such an open-minded and judgement free atmosphere, making it so easy for me to share. I've only had a very few sessions, but I've already grown leaps and bounds as a person. I absolutely would recommend Janet to anyone!"

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Rating: [5 out of 5 stars!]

"My therapist has been wonderful. She is always checking on me and making sure things are going well . I could not be happier with this therapy program."

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Rating: [5 out of 5 stars!]

"I really like that there is access to therapists globally. It makes you feel like this network of help is much bigger than your struggles and you’re going to be okay. They have a lot of tools and a different approach which I appreciate."

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Rating: [5 out of 5 stars!]

"Easy to use and access anytime with a hectic schedule. Worksheets are thought provoking and beneficial. Thoughtful and thorough feedback from my therapist well within 24 hours. Enjoying my weekly video visits. Appointments are easy to make."

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Rating: [5 out of 5 stars!]

"Very helpful"

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Rating: [5 out of 5 stars!]

"Bernadette Eze is lovely, very supportive and helped me a great deal."

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