Overcome Your Depression with Online Therapy
Do you have feelings of sadness and hopelessness, problems sleeping or are you experiencing a loss of energy and interest in daily activities? Feeling sad or having mood swings are just normal reactions to the ups and downs of life that everybody experiences. But if emptiness, worthlessness and helplessness have taken hold of your life and will not go away, you may be suffering from depression.
Most often, depression interferes with one's daily life and causes distress for both you and those who care about you. It makes it tough to function and enjoy your day-to-day life. You can no longer work, study, eat, sleep and enjoy life like you once did. Some even experience depression that is like living in "a black hole".
Our therapy for depression is based on cognitive behavioral therapy (CBT). It's your automatic dysfunctional thinking that perpetuates your depression. It keeps you in a downwards spiral of negative thoughts about yourself and the world around you. With the guidance of our online therapy program for depression and your therapist, you will learn that these negative thoughts are not reality. Rather, they are dysfunctional beliefs about your self and your life, and are something that can be replaced with more realistic and healthier ways of thinking. Using CBT you will learn coping strategies, so that you eventually will be able to face previously feared situations without getting anxious or feeling depressed. The focus of the therapy is not on the past and what caused your depression symptoms. Your therapist will work on making you feel better about yourself, here and now - and in the future.
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Reviews
Our online therapy services have received 2585 reviews and the average rating is 4.7 out of 5 stars.
Rating: [5 out of 5 stars!]
"Online Therapy has been very helpful in giving me the tools that I need in order to improve my mental health and give me a brighter tomorrow. I also appreciate talking with my therapist and always felt a sense of calm and hope after each session. I greatly appreciated this program and hope to continue using all that I have learned to truly live the life I want to live."
Lys (March 07, 2023)
Rating: [5 out of 5 stars!]
"My therapist is really good. There are so many tools on this site to help deal with mental health issues. The site is generally easy to use."
Paleo (March 20, 2023)
Rating: [4 out of 5 stars!]
"I'm still new to the program, so I can't give it 5 stars quite yet - but I am getting a lot from my therapist and the resources in the program. I've joined at a time in my life when things are really stressful and I'm trying to navigate this in a healthy way, but I'm finding it challenging. My therapist has been wonderful, and having the option to meet 2x per week during this especially difficult time is helping me really sort through it all."
So Helpful! (February 22, 2023)
Rating: [5 out of 5 stars!]
"Easy to use, helpful"
Lisa (March 15, 2023)
Rating: [5 out of 5 stars!]
"Very good"
Excellent (February 08, 2023)
Rating: [5 out of 5 stars!]
"It's been great so far, making lots of progress with the help of my therapist."
I've Been Having A Good Experience (January 31, 2023)
Rating: [4 out of 5 stars!]
"I think it’s amazing that I got such quick responses each day; it was nice to know that I didn’t have to wait weeks to hear back!"
KM (January 07, 2023)
Rating: [5 out of 5 stars!]
"She is an amazing therapist. She helps me realize I need to learn how to reject others and understand more my emotional needs!"
Shirley (February 28, 2023)
Rating: [5 out of 5 stars!]
"So far this therapy experience has been positive for me, and has helped me to make steps towards happiness. I love my therapist, and she gives me actionable tips and goals that are achievable. I'm really starting to see a difference already and how I react with my environment and the people that are in my life. This has been very eye-opening so far, and it has caused me to look at myself and make a difference instead of looking to others to do that for me."
Relief (February 24, 2023)
Rating: [5 out of 5 stars!]
"Excellent support for learning, changing."
Thanks! (March 11, 2023)
Sign up for online therapy today
Your therapist is ready to start the journey with you today - so what are you waiting for?