Overcome Your Depression with Online Therapy

Category: Depression Online Therapy | Last updated: February 1st, 2022 | Reviewed and approved by:

Do you have feelings of sadness and hopelessness, problems sleeping or are you experiencing a loss of energy and interest in daily activities? Feeling sad or having mood swings are just normal reactions to the ups and downs of life that everybody experiences. But if emptiness, worthlessness and helplessness have taken hold of your life and will not go away, you may be suffering from depression.

Most often, depression interferes with one's daily life and causes distress for both you and those who care about you. It makes it tough to function and enjoy your day-to-day life. You can no longer work, study, eat, sleep and enjoy life like you once did. Some even experience depression that is like living in "a black hole".

Our therapy for depression is based on cognitive behavioral therapy (CBT). It's your automatic dysfunctional thinking that perpetuates your depression. It keeps you in a downwards spiral of negative thoughts about yourself and the world around you. With the guidance of our online therapy program for depression and your therapist, you will learn that these negative thoughts are not reality. Rather, they are dysfunctional beliefs about your self and your life, and are something that can be replaced with more realistic and healthier ways of thinking. Using CBT you will learn coping strategies, so that you eventually will be able to face previously feared situations without getting anxious or feeling depressed. The focus of the therapy is not on the past and what caused your depression symptoms. Your therapist will work on making you feel better about yourself, here and now - and in the future.

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Reviews

Our online therapy services have received 2430 reviews and the average rating is 4.7 out of 5 stars.

Rating: [5 out of 5 stars!]

"The sessions are going great, I've clicked really well with Janet as she has plenty of life experience that I can relate to which has helped me feel extremely relaxed when talking to her. This has helped me to open up and tell her how I feel without making me feel uncomfortable."

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Rating: [5 out of 5 stars!]

"My therapist, Marie, has been a great help with my healing journey.
She is very prompt with her reply and is helpful in helping me to deal with my next steps in my healing process.
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Rating: [5 out of 5 stars!]

"Very professional"

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Rating: [5 out of 5 stars!]

"Very happy so far"

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Rating: [5 out of 5 stars!]

"This platform has been awesome. I love how there are worksheets to interact with the information provided. It is very useful filling those out then to receive a message from your therapist. I enjoy my therapist as well, she is very helpful, listens, and attends to my thoughts with care and understanding. I will continue to use this service and recommend it to anyone who is looking for online therapy platform."

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Rating: [5 out of 5 stars!]

"The expertise of my therapist is creating a wonderful level of trust and confidence."

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Rating: [4 out of 5 stars!]

"Great"

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Rating: [4 out of 5 stars!]

"My therapist has been very accommodating and kind. The platform allows for versatility and the content is very helpful."

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Rating: [5 out of 5 stars!]

"I appreciate Mary so much, I went through a hurricane and got away from the program for a few weeks and I need to do the work. Thanks again."

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Rating: [5 out of 5 stars!]

"I have really enjoyed the worksheets and sections which have allowed new tools to be learned. And in those worksheets I have been able to have great convos with my therapist within the dashboard and as well as brining up topics to talk about during sessions together."

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