Overcome Your Panic Attack with Online Therapy
Panic attacks are characterized by unexpected and repeated episodes of intense fear, accompanied by physical symptoms like rapid heartbeat, chest pains, tingling sensations in your body and difficulties breathing. With these symptoms, it is understandable that you might think you are having a heart attack and seek help at the emergency room.
Usually, it is not possible to predict when or where a panic attack will occur. Panic attacks are not dangerous but they are still extremely unpleasant experiences every time they happen. Some people experience feelings of unreality, depersonalization and fears of losing control or going crazy.
Our therapy for panic attacks is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn how your body’s physical symptoms interact with your negative thinking patterns and behaviors to create and maintain your panic. This will help you to identify and change the distorted thinking and de-dramatize your symptoms and panics. With the guidance of your therapist, you will gradually expose yourself to and remain in situations that usually induce your panic attacks. Eventually you will be able to reverse the downward negative spiral and live your life free of anxiety and panic attacks.
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Reviews
Our online therapy services have received 3326 reviews and the average rating is 4.8 out of 5 stars.
Rating: [5 out of 5 stars!]
"Easy affordable help!"
Jo (March 18, 2024)
Rating: [5 out of 5 stars!]
"I had a good experience so far. The therapist was honest and helpful and professional. I liked the help I got and will continue my sessions."
Jay (May 06, 2024)
Rating: [5 out of 5 stars!]
"Lifesaver for me and my relationships."
MJ (April 05, 2024)
Rating: [4 out of 5 stars!]
"I've felt the curriculum has been very helpful for me to work through and reflect on my own time. The structured nature and step by step process makes it easier to tackle bigger feelings by breaking it down."
KL (April 03, 2024)
Rating: [5 out of 5 stars!]
"I've had a great time with my therapist. It's been wonderful to have someone to understand my issues and help me through them"
Jezza (April 30, 2024)
Rating: [5 out of 5 stars!]
"Janet is absolutely amazing!"
Sam (March 12, 2024)
Rating: [5 out of 5 stars!]
"I've been my procrastinating, but ready now to get going!"
CW (February 20, 2024)
Rating: [5 out of 5 stars!]
"I feel like Ive learned so much in a short time about my thinking patterns and ways to step back observe and overcome issues. My therapist has been amazing a huge support!"
A Good Start (April 26, 2024)
Rating: [5 out of 5 stars!]
"It is amazing. I am feeling and seeing progress already and I am on week 4 of my subscription. I would try it out if you are debating and reading reviews to see if it is worth it."
Kayla (March 24, 2024)
Rating: [5 out of 5 stars!]
"I really like the chat option to talk to my therapist because it gives me enough time and space to sit down whenever I can, given my unpredictable schedule - it's really helpful to know that I can seek for help whenever I can. The platform is intuitive, very direct and straightforward and you won't get lost using it."
Wana (April 25, 2024)
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Your therapist is ready to start the journey with you today - so what are you waiting for?