Overcome Your Panic Attack with Online Therapy

Category: Panic Attack Online Therapy | Last updated: September 20th, 2025 | Reviewed and approved by:

Panic attacks are characterized by unexpected and repeated episodes of intense fear, accompanied by physical symptoms like rapid heartbeat, chest pains, tingling sensations in your body and difficulties breathing. With these symptoms, it is understandable that you might think you are having a heart attack and seek help at the emergency room.

Usually, it is not possible to predict when or where a panic attack will occur. Panic attacks are not dangerous but they are still extremely unpleasant experiences every time they happen. Some people experience feelings of unreality, depersonalization and fears of losing control or going crazy.

Our therapy for panic attacks is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn how your body’s physical symptoms interact with your negative thinking patterns and behaviors to create and maintain your panic. This will help you to identify and change the distorted thinking and de-dramatize your symptoms and panics. With the guidance of your therapist, you will gradually expose yourself to and remain in situations that usually induce your panic attacks. Eventually you will be able to reverse the downward negative spiral and live your life free of anxiety and panic attacks.

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Reviews

Our online therapy services have received 4347 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"This program as whole is exactly what I need and have been looking for. The cost for what you get is so affordable compared to other programs. The options are convenient. The tools keep you on track. I love the online journaling keeping giving me a go to in between sessions. I love the worksheets that make me think and guide me through more than just talking with my therapist. I love the available articles to read. Lastly, I love the therapist that I am working with. Finding someone that you can talk to easily and is actually helpful is the biggest challenge with therapy for me and I couldn't be more grateful for the therapist, Karla, that was assigned to me. I will be sticking with this program for the foreseeable months ahead and feel confident that it will be my first go to if, or when, problems arise in the future."

Couldn't Ask For More (December 16, 2025)

Rating: [5 out of 5 stars!]

"Chelsea is genuinely just a kind soul. she's helped me see patterns i didn't recognize before, and she's a fantastic person to also just vent too."

Nadia (February 09, 2026)

Rating: [4 out of 5 stars!]

"This website is easy to use and encourages you to work on issues yourself, which is great if you're a more independant person. I'm enjoying it so far."

Fox (January 21, 2026)

Rating: [5 out of 5 stars!]

"Cognitive Behavioral Therapy with my therapist S. Queen was one of the most beneficial actions I'd taken to invest in myself. The key is to be honest with yourself and do the work. For most men like myself, therapy is an uncomfortable venture but it is an absolutely essential tool in navigating the challenges in life, relationships, challenges and more. Thank you to online-therapy and to you too, S. Queen."

Thank You (January 05, 2026)

Rating: [5 out of 5 stars!]

"My therapist has helped me out so much

Very grateful"

Mr Stewart (December 27, 2025)

Rating: [5 out of 5 stars!]

"I had to do some searching for a therapist who I felt listened to me and gave thoughtful feedback, but once I found them, the therapy has been so rewarding. I have learned so much about myself and my therapist always leaves me with something to think about. I recommend this platform to everyone I'm close to."

Finally (December 12, 2025)

Rating: [5 out of 5 stars!]

"Great!"

JR (December 30, 2025)

Rating: [5 out of 5 stars!]

"Lynn is awesome"

Peodoel (January 20, 2026)

Rating: [4 out of 5 stars!]

"The services seem to be good"

Service (January 29, 2026)

Rating: [5 out of 5 stars!]

"I have been very happy with the therapy I’ve received from this site."