Overcome Your Panic Attack with Online Therapy
Panic attacks are characterized by unexpected and repeated episodes of intense fear, accompanied by physical symptoms like rapid heartbeat, chest pains, tingling sensations in your body and difficulties breathing. With these symptoms, it is understandable that you might think you are having a heart attack and seek help at the emergency room.
Usually, it is not possible to predict when or where a panic attack will occur. Panic attacks are not dangerous but they are still extremely unpleasant experiences every time they happen. Some people experience feelings of unreality, depersonalization and fears of losing control or going crazy.
Our therapy for panic attacks is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn how your body’s physical symptoms interact with your negative thinking patterns and behaviors to create and maintain your panic. This will help you to identify and change the distorted thinking and de-dramatize your symptoms and panics. With the guidance of your therapist, you will gradually expose yourself to and remain in situations that usually induce your panic attacks. Eventually you will be able to reverse the downward negative spiral and live your life free of anxiety and panic attacks.
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Reviews
Our online therapy services have received 4203 reviews and the average rating is 4.8 out of 5 stars.
Rating: [4 out of 5 stars!]
"So far, very nice program and attention from therapist. My therapist is very kind and listens well."
Dia (October 02, 2025)
Rating: [4 out of 5 stars!]
"Great so far"
Ruth (November 25, 2025)
Rating: [5 out of 5 stars!]
"Easy to use and I appreciate my therapist’s constant support."
Tobinej (October 17, 2025)
Rating: [4 out of 5 stars!]
"Good and affordable therapy options"
Chris (October 17, 2025)
Rating: [5 out of 5 stars!]
"Really great experience"
Yaz (November 18, 2025)
Rating: [5 out of 5 stars!]
"It's good to dissect my situation with the therapist. I experience all of my emotions and think deeply. This will change me life"
Forcing Introspection And Self Awareness (October 17, 2025)
Rating: [5 out of 5 stars!]
"Sherrie is super calm and understanding. I feel like she gets my issues and hears my concerns. I’m very happy so far with my sessions."
Alanna Brimer (September 24, 2025)
Rating: [5 out of 5 stars!]
"Lots of great content"
Great! (November 12, 2025)
Rating: [4 out of 5 stars!]
"The therapist I work with is amazing and very attentive"
Meg (November 18, 2025)
Rating: [5 out of 5 stars!]
"Chelsea’s really great. There’s no rush through the meetings. Things are checked off and we walk through what needs fixing. She has a fantastic grasp of what I’m going through and how to apply her knowledge to each situation and bring out where the key pressure points are. Thanks for the help chels."
Patient (October 02, 2025)
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Your therapist is ready to start the journey with you today - so what are you waiting for?