Overcome Your Panic Attack with Online Therapy

Category: Panic Attack Online Therapy | Last updated: April 21st, 2023 | Reviewed and approved by:
Dr. Steven Gans, MD
Dr. Elizabeth Lombardo, PhD

Panic attacks are characterized by unexpected and repeated episodes of intense fear, accompanied by physical symptoms like rapid heartbeat, chest pains, tingling sensations in your body and difficulties breathing. With these symptoms, it is understandable that you might think you are having a heart attack and seek help at the emergency room.

Usually, it is not possible to predict when or where a panic attack will occur. Panic attacks are not dangerous but they are still extremely unpleasant experiences every time they happen. Some people experience feelings of unreality, depersonalization and fears of losing control or going crazy.

Our therapy for panic attacks is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn how your body’s physical symptoms interact with your negative thinking patterns and behaviors to create and maintain your panic. This will help you to identify and change the distorted thinking and de-dramatize your symptoms and panics. With the guidance of your therapist, you will gradually expose yourself to and remain in situations that usually induce your panic attacks. Eventually you will be able to reverse the downward negative spiral and live your life free of anxiety and panic attacks.

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Reviews

Our online therapy services have received 3980 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"The difference between who is was before I started online-therapy and who I am today is night and day. I have my life back and it’s all thanks to Dr. Evans and this site. There’s no therapy experience, including in person, that’s given me what this platform has."

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Rating: [5 out of 5 stars!]

"This type of therapy seems to be the right kind for me thus far. Just talking to someone is helping and my therapist has great advice."

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Rating: [5 out of 5 stars!]

"Dr. Clifford is amazing."

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Rating: [5 out of 5 stars!]

"Awesome therapists and awesome professional help."

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Rating: [4 out of 5 stars!]

"I've only just started with the standard plan and I'm already seeing massive value, it's well worth it and I'll be continuing for some time I think! The text messaging is a really useful feature (although the functionality could be slightly improved to make it easier to remain in the messaging section). Overall though it's great and my therapist is awesome."

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Rating: [5 out of 5 stars!]

"I've been to various doctors for my chonic headache over the past 2 and a half years and also did chiro and everything else, but those didn't help at all. With Dr. Evans' help, though, I've been able to achieve a meaningful reduction in my pain! It's awesome! She also has a keen way of understanding your situation without you having to spell it out, which is exactly what you want in a therapist.

Thanks, Dr. Evans!"

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Rating: [5 out of 5 stars!]

"Working with Isabel has been great. I find she listens, cares, shares precious intuitions, thinks about my situation between sessions, and much more.

The platform is easy enough to use and I appreciate having a record of what I wrote. I haven't had a chance to check out all of its features even, so congrats."

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Rating: [5 out of 5 stars!]

"Great!"

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Rating: [5 out of 5 stars!]

"Dr. Evans is very supportive! She works with me at my own pace. I feel heard and validated when i speak with her."

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Rating: [5 out of 5 stars!]

"I like how fast I could schedule an appointment and the professionalism of my therapist!"

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