Overcome Your Panic Attack with Online Therapy
Panic attacks are characterized by unexpected and repeated episodes of intense fear, accompanied by physical symptoms like rapid heartbeat, chest pains, tingling sensations in your body and difficulties breathing. With these symptoms, it is understandable that you might think you are having a heart attack and seek help at the emergency room.
Usually, it is not possible to predict when or where a panic attack will occur. Panic attacks are not dangerous but they are still extremely unpleasant experiences every time they happen. Some people experience feelings of unreality, depersonalization and fears of losing control or going crazy.
Our therapy for panic attacks is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn how your body’s physical symptoms interact with your negative thinking patterns and behaviors to create and maintain your panic. This will help you to identify and change the distorted thinking and de-dramatize your symptoms and panics. With the guidance of your therapist, you will gradually expose yourself to and remain in situations that usually induce your panic attacks. Eventually you will be able to reverse the downward negative spiral and live your life free of anxiety and panic attacks.
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Reviews
Our online therapy services have received 3735 reviews and the average rating is 4.8 out of 5 stars.
Rating: [5 out of 5 stars!]
"Helped me a lot in being more calm, present, reacting better, and thinking better, I feel more hope than ever before & I am happier"
Straight To The Point (April 16, 2025)
Rating: [5 out of 5 stars!]
"I highly recommend my assigned therapist, Stephanie Korchynski.
Her response times are great. She walks the line between keeping our video sessions personable, while maintaining professional boundaries with great skill. Her suggestions will feel slightly generic initially, but once you reflect on which aspects of your situation you wish to prioritize, her feedback is insightful and expertly tailored.
I'm grateful to have finally invested in myself, and to have been gifted with Stephanie's guidance. Having that external impartial lens has been very grounding."
Jess (February 02, 2025)
Rating: [5 out of 5 stars!]
"I started therapy about three weeks ago, and my therapist has been amazing! After completing a few online questionnaires, the therapist had a good starting point to address my concerns. He has been invaluable in giving me tools to deal with my issues, and I have scheduled my first video session. So far, I can definitely say it is worth the money. I work out of the US, and we are still able to communicate several times a week."
Rick (March 26, 2025)
Rating: [5 out of 5 stars!]
"I have zero negative things to say. I'm happy with my therapist she is invested in my growth and overall mental health."
20johnsonmm (April 08, 2025)
Rating: [5 out of 5 stars!]
"therapy has been helping me so much and I love how affordable it is."
Gtx (March 17, 2025)
Rating: [5 out of 5 stars!]
"My therapist is very knowledgeable and listens to me, she gives me feedback and answers questions quickly, I'm glad to have chosen the right person, this has been very helpful and very insightful into myself."
Help (April 21, 2025)
Rating: [5 out of 5 stars!]
"This has been really effective and I feel like I can let my thoughts and feelings out and I feel changes within myself"
Alishba (March 29, 2025)
Rating: [5 out of 5 stars!]
"Vanessa really helped me have clarity in my problems. She helps you find the root cause of the issue and work with that. I dont usually get along with therapists and feel like i finally found someone i can speak freely.
She is very easy and kind to work with - would fully recommend!"
Ash (February 20, 2025)
Rating: [5 out of 5 stars!]
"Catherine is excellent"
Tom’s Review (March 30, 2025)
Rating: [5 out of 5 stars!]
"⭐⭐⭐⭐⭐
I was skeptical about online therapy especially long distance online sessions after past experiences that didn’t help, but Kat changed everything. She is kind, unbiased, and truly dedicated to helping couples grow. She never gave up on us and provided thoughtful guidance that made a real difference. I’m beyond grateful and blesses for her support since day one. If you’re looking for a compassionate and effective therapist, I highly recommend Kat!"
Rina (March 22, 2025)
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Your therapist is ready to start the journey with you today - so what are you waiting for?