Overcome Your Panic Attack with Online Therapy
Panic attacks are characterized by unexpected and repeated episodes of intense fear, accompanied by physical symptoms like rapid heartbeat, chest pains, tingling sensations in your body and difficulties breathing. With these symptoms, it is understandable that you might think you are having a heart attack and seek help at the emergency room.
Usually, it is not possible to predict when or where a panic attack will occur. Panic attacks are not dangerous but they are still extremely unpleasant experiences every time they happen. Some people experience feelings of unreality, depersonalization and fears of losing control or going crazy.
Our therapy for panic attacks is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn how your body’s physical symptoms interact with your negative thinking patterns and behaviors to create and maintain your panic. This will help you to identify and change the distorted thinking and de-dramatize your symptoms and panics. With the guidance of your therapist, you will gradually expose yourself to and remain in situations that usually induce your panic attacks. Eventually you will be able to reverse the downward negative spiral and live your life free of anxiety and panic attacks.
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Reviews
Our online therapy services have received 3815 reviews and the average rating is 4.8 out of 5 stars.
Rating: [4 out of 5 stars!]
"First therapy session. We are very happy with Lynn so far."
Nice (April 14, 2025)
Rating: [4 out of 5 stars!]
"Great comprehensive analysis of the mind. I upgraded to live sessions."
Patrick (April 06, 2025)
Rating: [5 out of 5 stars!]
"It has been a great experience"
DA (April 30, 2025)
Rating: [5 out of 5 stars!]
"Very helpful so far."
Jes (May 14, 2025)
Rating: [4 out of 5 stars!]
"I like my meeting with my therapist , the previous was not as compasionate on her approach so I switched and I like her more, she is kind and listens while respecting my trail of thought. She makes me think further but I would like to go more deep in terms of guidance from their side. I also find because your therapists have back to back appointments sometimes, i feel that the closing of the discussion is kind of abrupt as we really share very personal experiences. I generally find that it has helped clear some things in my mind, I like the convenience of booking online my appointments."
Ontherapy (June 01, 2025)
Rating: [5 out of 5 stars!]
"The sessions have been a great help in building conversation skills and understanding. Also, helping us to understand how are vastly different backgrounds have led to misunderstandings and how to overcome these problems"
GGG (May 22, 2025)
Rating: [5 out of 5 stars!]
"So far my therapist has helped me tremendously I have had issues and I am working through them, I love the fact that it is online and I can do it any time really. You find the same kind of help you would anywhere else."
Life (April 21, 2025)
Rating: [5 out of 5 stars!]
"Online Therapy has been a lifeline to regain myself. Going through life issues that I could have never imagined in my wildest dreams. Dr. Lucy Evans has been helpful in a way that is hard to describe. Living in a twilight zone - she has helped me navigate life and regain my life.
The entire process has been a worthwhile endeavor.
The idea that I can reach out when I have time & need to express my pain & grief & not necessarily wait for an appointment has been invaluable.
The amount of assistance provided by the technical team is top notch customer service.
I highly recommend this service for anyone who is unsure whether an online system is worthwhile!"
A Light In The Midst Of Darkness (March 28, 2025)
Rating: [5 out of 5 stars!]
"The worksheets are easy to follow and my therapist is amazing."
Noodle (June 06, 2025)
Rating: [5 out of 5 stars!]
"My therapy services are amazing, and the worksheets are very beneficial."
Shaun (April 18, 2025)
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Your therapist is ready to start the journey with you today - so what are you waiting for?