Overcome Your Panic Attack with Online Therapy
Panic attacks are characterized by unexpected and repeated episodes of intense fear, accompanied by physical symptoms like rapid heartbeat, chest pains, tingling sensations in your body and difficulties breathing. With these symptoms, it is understandable that you might think you are having a heart attack and seek help at the emergency room.
Usually, it is not possible to predict when or where a panic attack will occur. Panic attacks are not dangerous but they are still extremely unpleasant experiences every time they happen. Some people experience feelings of unreality, depersonalization and fears of losing control or going crazy.
Our therapy for panic attacks is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn how your body’s physical symptoms interact with your negative thinking patterns and behaviors to create and maintain your panic. This will help you to identify and change the distorted thinking and de-dramatize your symptoms and panics. With the guidance of your therapist, you will gradually expose yourself to and remain in situations that usually induce your panic attacks. Eventually you will be able to reverse the downward negative spiral and live your life free of anxiety and panic attacks.
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Reviews
Our online therapy services have received 3897 reviews and the average rating is 4.8 out of 5 stars.
Rating: [5 out of 5 stars!]
"amazing platform, wish the camera was better"
Great (July 28, 2025)
Rating: [4 out of 5 stars!]
"The platform works fine. Very convenient."
Slothbear (May 01, 2025)
Rating: [5 out of 5 stars!]
"Life changing"
Convenient (June 02, 2025)
Rating: [5 out of 5 stars!]
"The worksheets are very helpful, organized and well structured.. I tried therapy before and I didn’t like the approach but this system is great for anyone who’s looking to put the cards in the table and shift the way they live… love it, it’s like my daily mindfulness practice"
FQ (May 15, 2025)
Rating: [5 out of 5 stars!]
"Excellent"
Mstt (May 26, 2025)
Rating: [5 out of 5 stars!]
"I never thought that I would need therapy, but I am trying it and just a few days in and it is definitely helping already!"
It's Working! (July 02, 2025)
Rating: [5 out of 5 stars!]
"This has been a great platform for me for my own therapy and my couples therapy. The online worksheets are very helpful"
Chris (July 06, 2025)
Rating: [5 out of 5 stars!]
"I have enjoyed the ease of use and easy scheduling! Changing therapists is also a super transparent process of finding a right fit it tough."
Jessica (May 15, 2025)
Rating: [5 out of 5 stars!]
"Therapy has made a meaningful difference for both me and my partner. With the support of Shawn Matthews, we’ve grown tremendously and are finally moving forward together on a healthier, more positive path."
AB (July 17, 2025)
Rating: [5 out of 5 stars!]
"I am truly appreciative of this online therapy experience. My therapist, Vanessa An (MNCPS(acc,) MBacp (accred), DipCouns), was absolutely amazing! She made me feel comfortable and was so understanding of my needs. She challenged me in ways that I didn't know I needed. I appreciate how she was supportive and patient with me. I feel so much more confident with my myself and my situation. I was slightly apprehensive in the beginning of the program, but found myself looking forward to my sessions and appreciating all of the new things I have learned along the way. I definitely recommend my therapist and this program! Thank you Vanessa An for everything!"
Great Experience! (May 29, 2025)
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