Overcome Your Panic Attack with Online Therapy

Category: Panic Attack Online Therapy | Last updated: April 21st, 2023 | Reviewed and approved by:
Dr. Steven Gans, MD
Dr. Elizabeth Lombardo, PhD

Panic attacks are characterized by unexpected and repeated episodes of intense fear, accompanied by physical symptoms like rapid heartbeat, chest pains, tingling sensations in your body and difficulties breathing. With these symptoms, it is understandable that you might think you are having a heart attack and seek help at the emergency room.

Usually, it is not possible to predict when or where a panic attack will occur. Panic attacks are not dangerous but they are still extremely unpleasant experiences every time they happen. Some people experience feelings of unreality, depersonalization and fears of losing control or going crazy.

Our therapy for panic attacks is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn how your body’s physical symptoms interact with your negative thinking patterns and behaviors to create and maintain your panic. This will help you to identify and change the distorted thinking and de-dramatize your symptoms and panics. With the guidance of your therapist, you will gradually expose yourself to and remain in situations that usually induce your panic attacks. Eventually you will be able to reverse the downward negative spiral and live your life free of anxiety and panic attacks.

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Reviews

Our online therapy services have received 3735 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"Great sessions, very insightful and helpful"

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Rating: [5 out of 5 stars!]

"I've been using online therapy for a month now, and I have to say it's been such a positive experience. My therapist is amazing, and I genuinely feel heard and supported in every session. It's also been so convenient and comforting to have access to therapy from the comfort of my own space."

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Rating: [5 out of 5 stars!]

"I am enjoying my experience with online-therapy so far. My therapist is neutral and non-judgemental in the best way and asks great questions to help me reflect and further understand myself, while also providing guidance and helping me set activities to help me through my anxiety.

Using the platform itself is easy. Scheduling sessions is simple and the worksheets and informational content available is helpful for further understanding and working on myself."

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Rating: [5 out of 5 stars!]

"Really effective platform. It's not complicated yet it holds all the tools that I've needed so far. Plus, I have met such an incredible therapist on this site who was able to help me issues that I feared no therapist could help with. I would recommend Online-Therapy.com and have found it 5/5 so far (6/5 if I could rate it that!)"

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Rating: [5 out of 5 stars!]

"We've only had one session, but I've already found Dr. Vicki Coleman to be kind, patient, and understanding. Looking forward to finding a way out of my current problems!"

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Rating: [5 out of 5 stars!]

"Awesome service fast messages the video sessions are great."

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Rating: [5 out of 5 stars!]

"I really enjoy the online therapy resources & getting to meet with my therapist weekly. The organized form of this website also helps me express my thoughts in way that is not always possible verbally. It is really thought-provoking as well"

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Rating: [5 out of 5 stars!]

"couldnt feel better about a decision, which is going to therapy and the sessions i am in are the best."

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Rating: [4 out of 5 stars!]

"Slow start but seeing some progress"

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Rating: [5 out of 5 stars!]

"Easy to use"

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