Overcome Your Panic Attack with Online Therapy

Category: Panic Attack Online Therapy | Last updated: September 20th, 2025 | Reviewed and approved by:
Dr. Steven Gans, MD
Dr. Elizabeth Lombardo, PhD

Panic attacks are characterized by unexpected and repeated episodes of intense fear, accompanied by physical symptoms like rapid heartbeat, chest pains, tingling sensations in your body and difficulties breathing. With these symptoms, it is understandable that you might think you are having a heart attack and seek help at the emergency room.

Usually, it is not possible to predict when or where a panic attack will occur. Panic attacks are not dangerous but they are still extremely unpleasant experiences every time they happen. Some people experience feelings of unreality, depersonalization and fears of losing control or going crazy.

Our therapy for panic attacks is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn how your body’s physical symptoms interact with your negative thinking patterns and behaviors to create and maintain your panic. This will help you to identify and change the distorted thinking and de-dramatize your symptoms and panics. With the guidance of your therapist, you will gradually expose yourself to and remain in situations that usually induce your panic attacks. Eventually you will be able to reverse the downward negative spiral and live your life free of anxiety and panic attacks.

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Reviews

Our online therapy services have received 4082 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"Stephanie has been incredible. Welcoming; a sense of safety and ability to share and converse like you are confiding in someone trustworthy of your emotions. Highly recommend to anyone feeling overwhelmed and open to learning coping strategies ... even if you think you are just fine!"

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Rating: [5 out of 5 stars!]

"I’ve been spiraling non stop with anxiety, panic attacks and lack of sleep which then lead me to feeling emotional and doubting everything. Within 2 sessions, worksheets, tips, and tasks to do daily it has really changed my thought process and how to go about my daily routine. Thank you I’m still working on it"

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Rating: [4 out of 5 stars!]

"It took a couple tries to find the right therapist for me, but once I did I'm very happy with the results. Great program!"

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Rating: [5 out of 5 stars!]

"I like that thought provoking questions the personal inventories ask."

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Rating: [5 out of 5 stars!]

"This service has been helping me so much, I can't even describe how much it's been giving me through some of my darkest months. Extremely pleased with my wonderful therapist and to be able too talk as flexible and from home!"

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Rating: [5 out of 5 stars!]

"Forever thankful for my therapist and Online-Therapy."

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Rating: [5 out of 5 stars!]

"I was a bit nervous to try online therapy, but have been pleasantly surprised with my therapists professionalism and the ease of talking via video. I am learning legitimate tools and practices to use in my daily life. If you're on the fence, give it a try, and you can always stop if it's not working for you."

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Rating: [4 out of 5 stars!]

"I found the therapy helpful. All the tools make you dig inside yourself and focus on getting better on your own, and the sessions with the therapist are helpful too."

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Rating: [5 out of 5 stars!]

"Pretty good"

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Rating: [5 out of 5 stars!]

"Dr. Selvaggio is great. I have faith in my self in going forward and trust in her help."

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