Overcome Your Panic Attack with Online Therapy
Panic attacks are characterized by unexpected and repeated episodes of intense fear, accompanied by physical symptoms like rapid heartbeat, chest pains, tingling sensations in your body and difficulties breathing. With these symptoms, it is understandable that you might think you are having a heart attack and seek help at the emergency room.
Usually, it is not possible to predict when or where a panic attack will occur. Panic attacks are not dangerous but they are still extremely unpleasant experiences every time they happen. Some people experience feelings of unreality, depersonalization and fears of losing control or going crazy.
Our therapy for panic attacks is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn how your body’s physical symptoms interact with your negative thinking patterns and behaviors to create and maintain your panic. This will help you to identify and change the distorted thinking and de-dramatize your symptoms and panics. With the guidance of your therapist, you will gradually expose yourself to and remain in situations that usually induce your panic attacks. Eventually you will be able to reverse the downward negative spiral and live your life free of anxiety and panic attacks.
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Reviews
Our online therapy services have received 3897 reviews and the average rating is 4.8 out of 5 stars.
Rating: [5 out of 5 stars!]
"This online therapy service has been a game-changer for me. The sessions are convenient, professional, and truly supportive. My therapist listens without judgment and helps me work through things at my own pace. I feel more understood and empowered after each session. It’s flexible, easy to use, and has made taking care of my mental health so much more accessible."
Lolo (June 07, 2025)
Rating: [5 out of 5 stars!]
"has helped me overcome a lot of stressful things just being able to talk with someone about it all and having the reminder to put myself first"
Madz (May 09, 2025)
Rating: [5 out of 5 stars!]
"Dr. Pott-Pepperman is exceptional and kind. He listened to my problems and addressed my concerns and was tremendously supportive and helpful. Thank you so much I am really grateful for having my therapy with you."
Hope (June 17, 2025)
Rating: [5 out of 5 stars!]
"It was easy to subscribe, easy to navigate platform. I'm looking forward to talking to my therapist
So far it's been positive"
Subscription Experience (April 30, 2025)
Rating: [5 out of 5 stars!]
"This platform is real helpful so far 3 weeks into it. The worksheets help tremendously when diving into how i think & express emotions. Live therapy sessions are a great additional touch to dive deeper."
Favi (July 22, 2025)
Rating: [4 out of 5 stars!]
"I came to therapy because I was at a point where something had to change and I needed an independent and challenging view not an echo chamber, only a few weeks in but the way seems clearer and I feel stronger"
Thank You (July 21, 2025)
Rating: [5 out of 5 stars!]
"I am truly appreciative of this online therapy experience. My therapist, Vanessa An (MNCPS(acc,) MBacp (accred), DipCouns), was absolutely amazing! She made me feel comfortable and was so understanding of my needs. She challenged me in ways that I didn't know I needed. I appreciate how she was supportive and patient with me. I feel so much more confident with my myself and my situation. I was slightly apprehensive in the beginning of the program, but found myself looking forward to my sessions and appreciating all of the new things I have learned along the way. I definitely recommend my therapist and this program! Thank you Vanessa An for everything!"
Great Experience! (May 29, 2025)
Rating: [5 out of 5 stars!]
"I’m a four weeks in and was paired with a great therapist. I also have been using the online tools, they’re useful. I intend to stick with it and see how it goes."
Nicole (May 27, 2025)
Rating: [5 out of 5 stars!]
"Therapy has honestly been completely life changing for me. I love my therapist and I can't imagine my life without online therapy. It's truly helped my heal and find myself again"
-Ac (May 01, 2025)
Rating: [5 out of 5 stars!]
"Extremely helpful so far, i have a nice therapist who has been talking to me and helping me get over my problems quickly!"
Andie (July 14, 2025)
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Your therapist is ready to start the journey with you today - so what are you waiting for?