Overcome Your Panic Attack with Online Therapy

Category: Panic Attack Online Therapy | Last updated: April 21st, 2023 | Reviewed and approved by:
Dr. Steven Gans, MD
Dr. Elizabeth Lombardo, PhD

Panic attacks are characterized by unexpected and repeated episodes of intense fear, accompanied by physical symptoms like rapid heartbeat, chest pains, tingling sensations in your body and difficulties breathing. With these symptoms, it is understandable that you might think you are having a heart attack and seek help at the emergency room.

Usually, it is not possible to predict when or where a panic attack will occur. Panic attacks are not dangerous but they are still extremely unpleasant experiences every time they happen. Some people experience feelings of unreality, depersonalization and fears of losing control or going crazy.

Our therapy for panic attacks is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn how your body’s physical symptoms interact with your negative thinking patterns and behaviors to create and maintain your panic. This will help you to identify and change the distorted thinking and de-dramatize your symptoms and panics. With the guidance of your therapist, you will gradually expose yourself to and remain in situations that usually induce your panic attacks. Eventually you will be able to reverse the downward negative spiral and live your life free of anxiety and panic attacks.

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Reviews

Our online therapy services have received 3980 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"This platform is real helpful so far 3 weeks into it. The worksheets help tremendously when diving into how i think & express emotions. Live therapy sessions are a great additional touch to dive deeper."

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Rating: [5 out of 5 stars!]

"Therapy with my current counsellor has helped me so drastically with navigating my mind and internal world, where I now feel I have more tools to notice negative thought patterns and change my mind, therefore changing my life course. Everyone should have therapy as this has been so helpful and healing which is something we can all benefit from."

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Rating: [4 out of 5 stars!]

"Like the variety of options and tools not just live sessions"

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Rating: [5 out of 5 stars!]

"I never thought that I would need therapy, but I am trying it and just a few days in and it is definitely helping already!"

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Rating: [5 out of 5 stars!]

"Therapy has been so valuable. I love that I can plan my sessions around my schedule and have the flexibility to change when needed."

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Rating: [4 out of 5 stars!]

"good affordable service, make sure the availability of the therapist and their profiles as per your needs"

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Rating: [5 out of 5 stars!]

"I’ve been spiraling non stop with anxiety, panic attacks and lack of sleep which then lead me to feeling emotional and doubting everything. Within 2 sessions, worksheets, tips, and tasks to do daily it has really changed my thought process and how to go about my daily routine. Thank you I’m still working on it"

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Rating: [4 out of 5 stars!]

"So, far it has been good. I am able to work at my own pace"

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Rating: [5 out of 5 stars!]

"The sign up was easy!"

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Rating: [5 out of 5 stars!]

"This is beyond helpful, no questions that i dont want to answer and no pressure to answer them."

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