Overcome Your Panic Attack with Online Therapy

Category: Panic Attack Online Therapy | Last updated: April 21st, 2023 | Reviewed and approved by:
Dr. Steven Gans, MD
Dr. Elizabeth Lombardo, PhD

Panic attacks are characterized by unexpected and repeated episodes of intense fear, accompanied by physical symptoms like rapid heartbeat, chest pains, tingling sensations in your body and difficulties breathing. With these symptoms, it is understandable that you might think you are having a heart attack and seek help at the emergency room.

Usually, it is not possible to predict when or where a panic attack will occur. Panic attacks are not dangerous but they are still extremely unpleasant experiences every time they happen. Some people experience feelings of unreality, depersonalization and fears of losing control or going crazy.

Our therapy for panic attacks is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn how your body’s physical symptoms interact with your negative thinking patterns and behaviors to create and maintain your panic. This will help you to identify and change the distorted thinking and de-dramatize your symptoms and panics. With the guidance of your therapist, you will gradually expose yourself to and remain in situations that usually induce your panic attacks. Eventually you will be able to reverse the downward negative spiral and live your life free of anxiety and panic attacks.

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Reviews

Our online therapy services have received 3815 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"Going into therapy has already made a positive difference in my life just one month in. I'm beginning to think clearer and develop long term habits and structure in my life. CBT is helping me identify and restructure my negative thoughts and habits, allowing me to get back on my feet instead of dwelling in them. I will be continuing this program for the foreseeable future to help me through my tough times."

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Rating: [4 out of 5 stars!]

"I like that there are discounts available based on income. I feel it’s important that individuals are able to access help if needed and this does make it easier to do that."

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Rating: [5 out of 5 stars!]

"I procrastinated but I'm glad I got a good look at myself. This will help me how in the future."

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Rating: [4 out of 5 stars!]

"Good. Think it’s all about finding a good therapist for you. Mine has been reliable"

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Rating: [5 out of 5 stars!]

"Therapy has honestly been completely life changing for me. I love my therapist and I can't imagine my life without online therapy. It's truly helped my heal and find myself again"

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Rating: [4 out of 5 stars!]

"I like my experience so far . I just wish you guys would have an app instead of using a browser to access the services. I would also like to see a filter where we can choose therapists in our area/ community as well- not just by country , but by city and so forth. But I appreciate and enjoy all the resources you guys offer and the price point , which is very much needed for people who are low or no income.

Thanks."

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Rating: [5 out of 5 stars!]

"This platform is perfect for me. Gives me the outlet I need and my therapist is just the greatest."

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Rating: [5 out of 5 stars!]

"Love the connection and ease of using the site"

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Rating: [5 out of 5 stars!]

"Really wonderful and affordable service. I love the option to switch therapists to ensure you find the right one. I'm so thankful to have found something so flexible as a student TT"

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Rating: [5 out of 5 stars!]

"My therapy services are amazing, and the worksheets are very beneficial."

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