Overcome Your Panic Attack with Online Therapy

Category: Panic Attacks Online Therapy | Last updated: February 1st, 2022 | Reviewed and approved by:
Dr. Steven Gans, MD
Dr. Elizabeth Lombardo, PhD

Panic attacks are characterized by unexpected and repeated episodes of intense fear, accompanied by physical symptoms like rapid heartbeat, chest pains, tingling sensations in your body and difficulties breathing. With these symptoms, it is understandable that you might think you are having a heart attack and seek help at the emergency room.

Usually, it is not possible to predict when or where a panic attack will occur. Panic attacks are not dangerous but they are still extremely unpleasant experiences every time they happen. Some people experience feelings of unreality, depersonalization and fears of losing control or going crazy.

Our therapy for panic attacks is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn how your body’s physical symptoms interact with your negative thinking patterns and behaviors to create and maintain your panic. This will help you to identify and change the distorted thinking and de-dramatize your symptoms and panics. With the guidance of your therapist, you will gradually expose yourself to and remain in situations that usually induce your panic attacks. Eventually you will be able to reverse the downward negative spiral and live your life free of anxiety and panic attacks.

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Reviews

Our online therapy services have received 2430 reviews and the average rating is 4.7 out of 5 stars.

Rating: [5 out of 5 stars!]

"I was matched with a very good therapist and the dashboard is simple to use and user-friendly"

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Rating: [4 out of 5 stars!]

"I love this format for therapy. As someone who has a hard time finding the words to say or becoming jumbled and all over the place when speaking, this gives me the time to go at my own pace. its nice that I can fit it into my busy schedule when it works for me"

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Rating: [5 out of 5 stars!]

"It was a very pleasant and engaging experience and i have learnt alot from it many thanks"

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Rating: [5 out of 5 stars!]

"I put off therapy for years, because I struggle talking to my friends about my problems. But Dr. Gates made me feel comfortable from our first session. She is patient and never to pushes me to talk about anything I am not ready to talk about."

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Rating: [4 out of 5 stars!]

"It has been helpful in getting some insights."

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Rating: [4 out of 5 stars!]

"Great"

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Rating: [5 out of 5 stars!]

"My therapist has been wonderful, tailoring the experience to what is most helpful to me."

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Rating: [5 out of 5 stars!]

"I'm grateful to this service for connecting me with Dr. Fulivia Cannady. Working with her has helped me enormously to understand the ways I have traditionally dealt with feelings of anger -- why I have reacted in the past the way I have reacted, and what I can do about it in the future. I'm sure I'll still lose my temper in ways that I'll regret -- but I'm certain that this will happen much less often than it used to, and I'll know what to do as I feel it happening, which is wonderful. Dr. Cannady has never shamed me for having the feelings I have, nor for the ways I've handled them. She displays great understanding, compassion and humor. I highly recommend her as a therapist. Five stars!"

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Rating: [5 out of 5 stars!]

"I highly recommend this online therapy program. It's very helpful if you put in the work and do the worksheets. I enjoyed it very much. I had a wonderful, sweet and caring therapist who cheered me on and helped me with my problems. It gives you a chance to "talk it out" and say what's on your mind to work through difficulties in life. It's especially helpful if you have no one to talk to at home or if you choose to try to get discreet help."

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Rating: [5 out of 5 stars!]

"My experience so far has been positive. I have found the medium easy to use and accessible to my current needs. My therapist has provided valuable tools and a outlet for me to begin to address my problems. I feel the corresponding exercises and guides are a great complement to finding resolutions."

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