Overcome Your Panic Attack with Online Therapy
Panic attacks are characterized by unexpected and repeated episodes of intense fear, accompanied by physical symptoms like rapid heartbeat, chest pains, tingling sensations in your body and difficulties breathing. With these symptoms, it is understandable that you might think you are having a heart attack and seek help at the emergency room.
Usually, it is not possible to predict when or where a panic attack will occur. Panic attacks are not dangerous but they are still extremely unpleasant experiences every time they happen. Some people experience feelings of unreality, depersonalization and fears of losing control or going crazy.
Our therapy for panic attacks is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn how your body’s physical symptoms interact with your negative thinking patterns and behaviors to create and maintain your panic. This will help you to identify and change the distorted thinking and de-dramatize your symptoms and panics. With the guidance of your therapist, you will gradually expose yourself to and remain in situations that usually induce your panic attacks. Eventually you will be able to reverse the downward negative spiral and live your life free of anxiety and panic attacks.
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Reviews
Our online therapy services have received 2585 reviews and the average rating is 4.7 out of 5 stars.
Rating: [5 out of 5 stars!]
"Amazing service at your finger tips! I love being able to do sessions from the comfort of my home. I start the session feeling relaxed and in control and the therapists are incredible!"
Lana (March 24, 2023)
Rating: [5 out of 5 stars!]
"I was really hesitant to go with this therapy service at first, but I have a good therapist and everything is accessible on the site. There's worksheets and a plan in place which I like as well. So far this is really helping.
Only cons are: there's no app, customer service is via email and can take a couple days for response.
Overall great!"
Amazing (December 29, 2022)
Rating: [4 out of 5 stars!]
"This has really helped me so much. The format is convenient, the therapist is very helpful, and I am grateful for the service."
Saved My Life (February 02, 2023)
Rating: [5 out of 5 stars!]
"When I began online therapy with Ari Grobler I was depressed and angry. Ari Grobler asked me a question that caused me to realize I need to nurture myself. Realizing this was an epiphany that gave me tremendous motivation and I realized that I'm capable of being a visual story teller and a narrator."
Empowering (Ari Grobler) (March 02, 2023)
Rating: [5 out of 5 stars!]
"Easy to use, helpful"
Lisa (March 15, 2023)
Rating: [5 out of 5 stars!]
"So great to be able to go at my own pace"
Marsie (February 21, 2023)
Rating: [5 out of 5 stars!]
"This is a great service and has been a ton of help for me already."
Melanie (February 06, 2023)
Rating: [5 out of 5 stars!]
"I joined on here today and I am extremely impressed with what I have experienced so far. I’m feeling optimistic about my journey ahead and looking forward to getting stuck into the work needed to heal and become my best self."
Lottie (February 27, 2023)
Rating: [5 out of 5 stars!]
"It has been a great experience. It has helped me to process things that have stuck with me for a long time."
Kayla (February 01, 2023)
Rating: [5 out of 5 stars!]
"My therapist is really good. There are so many tools on this site to help deal with mental health issues. The site is generally easy to use."
Paleo (March 20, 2023)
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Your therapist is ready to start the journey with you today - so what are you waiting for?