Overcome Your Insomnia with Online Therapy

Category: Insomnia Online Therapy | Last updated: February 1st, 2022 | Reviewed and approved by:
Dr. Steven Gans, MD
Dr. Elizabeth Lombardo, PhD

Insomnia is the most common sleep disorder. If you are experiencing difficulty in falling asleep or maintaining a good night's sleep, or suffer many waking periods during the night, then you might be suffering from insomnia.

Many people suffer from insomnia at some point in their life, due to stress in their work or private life. However, if you experience a lack of enough recuperative sleep for long periods of time, this will most definitely lead to a reduced quality of life during your waking hours. Emotional problems may develop, including irritability and anxiety and you will likely experience cognitive difficulties.

Our therapy for insomnia is based on cognitive behavioral therapy (CBT). With the help of this insomnia online therapy program and your therapist, you will be able to identify thoughts and behaviors that negatively affect your sleeping patterns and replace them with better ones that will improve your sleep. Compared to sleeping pills that have unpleasant side effects, you will actually deal with the problems that cause your sleeping struggles (such as problems at work, in your relationship or stress about money). This will allow you to improve your sleep quality over the long-term. Your therapist will teach you how to deal with the negative thoughts that keep you awake at night. You will also learn relaxation techniques and new bedtime routines that will definitely improve your chances of getting a good night’s sleep.

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Reviews

Our online therapy services have received 3846 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"Feel like I am getting a lot of help from my therapist. Haven't needed/gotten to use some of the other features of the site but it seems like there are a lot of great resources for any type of problem."

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Rating: [5 out of 5 stars!]

"Been a great help so far"

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Rating: [5 out of 5 stars!]

"I really have enjoyed my therapy sessions so far with my current therapist, Bernadette. As someone who travels quite a lot, I especially prefer this website as I can be super flexible with my appointments and if anything gets in the way, I almost always have the opportunity to reschedule my appointment. I tend to be really busy before prioritizing my mental health, so this is a great outlet for me to work on myself while also still living my daily life!"

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Rating: [5 out of 5 stars!]

"my therapist has been great. The platform is easy to use. Couldn’t be happier"

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Rating: [5 out of 5 stars!]

"I've tried a number of online therapy platforms. None were as good as this. This one works with you holistically and keeps you engaged on a daily basis. My therapist is excellent and she's always available via text and she replies promptly. So far my experience has been 👍 excellent!"

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Rating: [5 out of 5 stars!]

"Easy to use system, informative and really helpful."

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Rating: [5 out of 5 stars!]

"I really like the service because I can attend on sessions from all around the globe. My therapist is a great fit and I enjoy the sessions."

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Rating: [5 out of 5 stars!]

"I am very early into the process, but so far, there's an abundance of resources and supporting tools. I was also able to find a therapist, Sarah, who has a schedule that aligns with mine. Based on our first session today, I can see that she approaches her clients with openness and curiosity and she listens mindfully. She offers perceptive reflections and affirms the journey. I will continue the process and trust that all of the above will be helpful."

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Rating: [5 out of 5 stars!]

"Online therapy has helped me so much over this past month! Dr. Lucy is a great therapist, and I highly recommend her!"

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Rating: [5 out of 5 stars!]

"We've only had one session, but I've already found Dr. Vicki Coleman to be kind, patient, and understanding. Looking forward to finding a way out of my current problems!"

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