Overcome Your Insomnia with Online Therapy
Insomnia is the most common sleep disorder. If you are experiencing difficulty in falling asleep or maintaining a good night's sleep, or suffer many waking periods during the night, then you might be suffering from insomnia.
Many people suffer from insomnia at some point in their life, due to stress in their work or private life. However, if you experience a lack of enough recuperative sleep for long periods of time, this will most definitely lead to a reduced quality of life during your waking hours. Emotional problems may develop, including irritability and anxiety and you will likely experience cognitive difficulties.
Our therapy for insomnia is based on cognitive behavioral therapy (CBT). With the help of this insomnia online therapy program and your therapist, you will be able to identify thoughts and behaviors that negatively affect your sleeping patterns and replace them with better ones that will improve your sleep. Compared to sleeping pills that have unpleasant side effects, you will actually deal with the problems that cause your sleeping struggles (such as problems at work, in your relationship or stress about money). This will allow you to improve your sleep quality over the long-term. Your therapist will teach you how to deal with the negative thoughts that keep you awake at night. You will also learn relaxation techniques and new bedtime routines that will definitely improve your chances of getting a good night’s sleep.
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Reviews
Our online therapy services have received 3302 reviews and the average rating is 4.8 out of 5 stars.
Rating: [5 out of 5 stars!]
"It is helpful. Is not cheap but if you do the work the chances of success are higher"
Nicknamesrgr8 (January 30, 2024)
Rating: [5 out of 5 stars!]
"Such an amazing platform to receive support and care!"
Christianne M (April 25, 2024)
Rating: [5 out of 5 stars!]
"This program is great.!"
Wrknme2 (February 27, 2024)
Rating: [5 out of 5 stars!]
"This is really helpful I know I need to start utilizing it more as being in the military and a student."
Hi (March 21, 2024)
Rating: [4 out of 5 stars!]
"I am really enjoying it so far. My therapist is very helpful and messages me even when I need her on weekends!"
Cstyles (April 14, 2024)
Rating: [5 out of 5 stars!]
"Our therapist has been amazing!"
Chebie (April 09, 2024)
Rating: [5 out of 5 stars!]
"This app has many features to help make it through a rough time, the yoga I have been doing for years really helps to calm your nerves. It is also great exercise. Their is a calendar feature that if you don't already use a calendar can help plan out your time can help to get through and see that things improve with activity. As well as evidence based cognitive approaches and therapy."
Comprehensive (March 12, 2024)
Rating: [5 out of 5 stars!]
"Therapy is changing my life, I am so grateful for all the help this has provided in my journey of self healing and growth."
Braden (February 10, 2024)
Rating: [5 out of 5 stars!]
"Never been in therapy before, but I'm loving my sessions with Dr. Annice Overall! She's empathetic, listens thoroughly, and offers excellent guidance and advice. It's only been a month, and I'm already seeing improvements to my mental state by following her suggestions. Definitely recommend!"
Argumentative Antithetical Dream Girl (February 13, 2024)
Rating: [5 out of 5 stars!]
"My first session went amazing and I can't wait for my next. I think talking to Marie Chisholm is really going to help me."
AB (March 25, 2024)
Sign up for online therapy today
Your therapist is ready to start the journey with you today - so what are you waiting for?