Overcome Your Insomnia with Online Therapy

Category: Insomnia Online Therapy | Last updated: February 1st, 2022 | Reviewed and approved by:

Insomnia is the most common sleep disorder. If you are experiencing difficulty in falling asleep or maintaining a good night's sleep, or suffer many waking periods during the night, then you might be suffering from insomnia.

Many people suffer from insomnia at some point in their life, due to stress in their work or private life. However, if you experience a lack of enough recuperative sleep for long periods of time, this will most definitely lead to a reduced quality of life during your waking hours. Emotional problems may develop, including irritability and anxiety and you will likely experience cognitive difficulties.

Our therapy for insomnia is based on cognitive behavioral therapy (CBT). With the help of this insomnia online therapy program and your therapist, you will be able to identify thoughts and behaviors that negatively affect your sleeping patterns and replace them with better ones that will improve your sleep. Compared to sleeping pills that have unpleasant side effects, you will actually deal with the problems that cause your sleeping struggles (such as problems at work, in your relationship or stress about money). This will allow you to improve your sleep quality over the long-term. Your therapist will teach you how to deal with the negative thoughts that keep you awake at night. You will also learn relaxation techniques and new bedtime routines that will definitely improve your chances of getting a good night’s sleep.

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Reviews

Our online therapy services have received 3316 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"This app has many features to help make it through a rough time, the yoga I have been doing for years really helps to calm your nerves. It is also great exercise. Their is a calendar feature that if you don't already use a calendar can help plan out your time can help to get through and see that things improve with activity. As well as evidence based cognitive approaches and therapy."

Comprehensive (March 12, 2024)

Rating: [5 out of 5 stars!]

"I have recently felt very empowered and connected to my self again thanks to this program. I have been actively applying the tools taught during and in-between sessions and can attest to the positive effect it has been creating. I am very grateful that I chose and continue to receive support through this platform!"

Growth (March 19, 2024)

Rating: [5 out of 5 stars!]

"Feeling much better about myself. I feel more like I know what I’m feeling"

Feeling Good (February 13, 2024)

Rating: [4 out of 5 stars!]

"I appreciate the online access."

Good So Far (March 28, 2024)

Rating: [5 out of 5 stars!]

"I have had a very positive experience so far. Thank you!"

Ztia (March 11, 2024)

Rating: [5 out of 5 stars!]

"I have found a lot of value in how the worksheets have been directing my thoughts. My therapist has been commenting and giving me tips from the worksheets too and I have seen drastic improvements in the way I think and my energy overall! The journal is nice to have since its not mandatory but it is nice to keep track of my day and be grateful for the things I did during the day!"

Doodle (April 22, 2024)

Rating: [5 out of 5 stars!]

"feel so much better about the future"

Happy (March 29, 2024)

Rating: [5 out of 5 stars!]

"Very helpful and always checks in even if I havnt messaged back in a few days"

Very Good (April 28, 2024)

Rating: [5 out of 5 stars!]

"I have found the session very very helpful and the new tools that I have been taught are helping me get through this rough patch in my life."

Griffo’s Review (April 28, 2024)

Rating: [5 out of 5 stars!]

"This has been very helpful."