Overcome Your Unhealthy Stress with Online Therapy
Almost anything can cause stress in one's life. Work, family, kids, friends, school, finances and life-changing events are all stressors that can cause a person to experience elevated stress levels. Although stress is a normal part of your life, overwhelming stress can result in health issues (such as heart disease and gastrointestinal problems), relationship strain, problems at work and even an increased likelihood of depression or anxiety.
Common symptoms of too much stress in your life include problems concentrating, sleep disturbances and eating too little or too much, consistently feeling down or worried and physical problems like headache, rapid heartbeat, pain and aches in your body.
Fortunately, no matter what is happening in your life, you can learn skills to control your stress. Our stress management is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn to identify and challenge the automatic negative thoughts that, up to this point, have caused you to feel overwhelmed with stress. Your therapist will help you build skills to cope and adapt to life’s stressors. You will quickly learn how to better deal with problems and to stay in control of your emotions. The result? Not only will you feel better now, but you will also have these skills to use regardless of what happens in the future.
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Reviews
Our online therapy services have received 3300 reviews and the average rating is 4.8 out of 5 stars.
Rating: [5 out of 5 stars!]
"It is amazing. I am feeling and seeing progress already and I am on week 4 of my subscription. I would try it out if you are debating and reading reviews to see if it is worth it."
Kayla (March 24, 2024)
Rating: [5 out of 5 stars!]
"Beth is there for me and helps me look at things from different perspectives. I feel more motivated than I have in a long time. I'm excited to continue to work with her."
Sue (April 19, 2024)
Rating: [5 out of 5 stars!]
"So far, it's been great and I'm looking forward to continuing my therapy sessions with Katalin."
Nehl4 (March 04, 2024)
Rating: [5 out of 5 stars!]
"I have truly appreciated the support that has been offered throughout this program. i have been a part of this online-therapy program for about six months now and can honestly say it was the best decision I could have made. It has been a pillar of support as I navigate through some tougher parts of my past year."
Growth (February 22, 2024)
Rating: [5 out of 5 stars!]
"Good service. Very helpful"
Jj (March 06, 2024)
Rating: [5 out of 5 stars!]
"Great therapist!"
Jules (April 25, 2024)
Rating: [5 out of 5 stars!]
"My experience has been great. I've been using Online Therapy to supplement my mental health routine. I like that I can purchase a month of treatment at a time, such as around major holidays, or when my regular therapist is not feeling well. I use the texting live sessions and it's a great help for someone like me struggling with agoraphobia issues."
Chrispy (April 05, 2024)
Rating: [5 out of 5 stars!]
"Love it! Very pleased with the service."
Trial By Fire (February 23, 2024)
Rating: [5 out of 5 stars!]
"So far. I am still going through worksheets before I finally have a session with the therapist.
The worksheets have been a challenge, but that has been part of the learning experience about learning to manage my thought process.
The therapist has chimed in and has given me some good insights, and has given me some clues that help me understand the cycle of thought that has to change."
First Review (April 21, 2024)
Rating: [5 out of 5 stars!]
"I would highly recommend this online therapy program. I found the worksheets very useful, in the way that I saw myself where I was making mistakes, and that there is a alternative, more often than not, more realistic point of view of my problems. The therapist is clearly highly experienced and professional, very helpful with his knowledge and insights. He would respond very often, making sure that I am staying on the right track. I feel free to discus my issues, without the feeling of being judged."
Mgj4775 (February 28, 2024)
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Your therapist is ready to start the journey with you today - so what are you waiting for?