Overcome Your Unhealthy Stress with Online Therapy

Category: Stress Online Therapy | Last updated: February 1st, 2022 | Reviewed and approved by:
Dr. Steven Gans, MD
Dr. Elizabeth Lombardo, PhD

Almost anything can cause stress in one's life. Work, family, kids, friends, school, finances and life-changing events are all stressors that can cause a person to experience elevated stress levels. Although stress is a normal part of your life, overwhelming stress can result in health issues (such as heart disease and gastrointestinal problems), relationship strain, problems at work and even an increased likelihood of depression or anxiety.

Common symptoms of too much stress in your life include problems concentrating, sleep disturbances and eating too little or too much, consistently feeling down or worried and physical problems like headache, rapid heartbeat, pain and aches in your body.

Fortunately, no matter what is happening in your life, you can learn skills to control your stress. Our stress management is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn to identify and challenge the automatic negative thoughts that, up to this point, have caused you to feel overwhelmed with stress. Your therapist will help you build skills to cope and adapt to life’s stressors. You will quickly learn how to better deal with problems and to stay in control of your emotions. The result? Not only will you feel better now, but you will also have these skills to use regardless of what happens in the future.

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Reviews

Our online therapy services have received 3846 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"Been a great help so far"

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Rating: [5 out of 5 stars!]

"The worksheets are straightforward with guidance when you need with valuable follow-up from your therapist."

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Rating: [5 out of 5 stars!]

"This online therapy service has been a game-changer for me. The sessions are convenient, professional, and truly supportive. My therapist listens without judgment and helps me work through things at my own pace. I feel more understood and empowered after each session. It’s flexible, easy to use, and has made taking care of my mental health so much more accessible."

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Rating: [5 out of 5 stars!]

"It is good so far, I need to do more work"

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Rating: [5 out of 5 stars!]

"It was easy to subscribe, easy to navigate platform. I'm looking forward to talking to my therapist
So far it's been positive"

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Rating: [5 out of 5 stars!]

"My therapist is very knowledgeable and listens to me, she gives me feedback and answers questions quickly, I'm glad to have chosen the right person, this has been very helpful and very insightful into myself."

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Rating: [5 out of 5 stars!]

"My therapist has been a great help at coming up with solutions to my problems."

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Rating: [5 out of 5 stars!]

"Easy signup process."

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Rating: [4 out of 5 stars!]

"Video sessions have been helpful for me."

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Rating: [4 out of 5 stars!]

"I like how flexible everything is and that there is an option for people who don’t have so much money to get a discount."

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