Overcome Your Unhealthy Stress with Online Therapy

Category: Stress Online Therapy | Last updated: February 1st, 2022 | Reviewed and approved by:

Almost anything can cause stress in one's life. Work, family, kids, friends, school, finances and life-changing events are all stressors that can cause a person to experience elevated stress levels. Although stress is a normal part of your life, overwhelming stress can result in health issues (such as heart disease and gastrointestinal problems), relationship strain, problems at work and even an increased likelihood of depression or anxiety.

Common symptoms of too much stress in your life include problems concentrating, sleep disturbances and eating too little or too much, consistently feeling down or worried and physical problems like headache, rapid heartbeat, pain and aches in your body.

Fortunately, no matter what is happening in your life, you can learn skills to control your stress. Our stress management is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn to identify and challenge the automatic negative thoughts that, up to this point, have caused you to feel overwhelmed with stress. Your therapist will help you build skills to cope and adapt to life’s stressors. You will quickly learn how to better deal with problems and to stay in control of your emotions. The result? Not only will you feel better now, but you will also have these skills to use regardless of what happens in the future.

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Reviews

Our online therapy services have received 3836 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"I’m a four weeks in and was paired with a great therapist. I also have been using the online tools, they’re useful. I intend to stick with it and see how it goes."

Nicole (May 27, 2025)

Rating: [5 out of 5 stars!]

"I am very satisfied about working with Dr Vicki. She is very professional, with a lot of experience. She helped me to navigate a time of uncertainty and stress due to health and job issues, with kindness, deep understanding and positivity. She is also a great therapist that is helping me with changing my career. Thank you Dr. Vicki"

Margherita (June 07, 2025)

Rating: [5 out of 5 stars!]

"Has been a positive and supportive experience for me so far, in the few weeks I've been using the service here, and I'm soo glad!!! Really glad you have Christian counseling."

Child Of God (April 26, 2025)

Rating: [5 out of 5 stars!]

"I love how interactive this platform is with worksheets and messaging your therapist. My therapist is also very skilled in his profession. I've tried two other online therapy services with no luck. Online-therapy is exceeding expectations and I'll continue using this platform when services are needed."

Interactive (April 14, 2025)

Rating: [5 out of 5 stars!]

"I am very early into the process, but so far, there's an abundance of resources and supporting tools. I was also able to find a therapist, Sarah, who has a schedule that aligns with mine. Based on our first session today, I can see that she approaches her clients with openness and curiosity and she listens mindfully. She offers perceptive reflections and affirms the journey. I will continue the process and trust that all of the above will be helpful."

Di (April 04, 2025)

Rating: [5 out of 5 stars!]

"Very helpful self paced counselor supported therapy. So far giving insight and helpful tools for daily life."

Helpful (April 04, 2025)

Rating: [5 out of 5 stars!]

"Daniel is wonderful"

Adam (April 18, 2025)

Rating: [5 out of 5 stars!]

"Excellent"

Mstt (May 26, 2025)

Rating: [5 out of 5 stars!]

"I procrastinated but I'm glad I got a good look at myself. This will help me how in the future."