Overcome Your Unhealthy Stress with Online Therapy
Almost anything can cause stress in one's life. Work, family, kids, friends, school, finances and life-changing events are all stressors that can cause a person to experience elevated stress levels. Although stress is a normal part of your life, overwhelming stress can result in health issues (such as heart disease and gastrointestinal problems), relationship strain, problems at work and even an increased likelihood of depression or anxiety.
Common symptoms of too much stress in your life include problems concentrating, sleep disturbances and eating too little or too much, consistently feeling down or worried and physical problems like headache, rapid heartbeat, pain and aches in your body.
Fortunately, no matter what is happening in your life, you can learn skills to control your stress. Our stress management is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn to identify and challenge the automatic negative thoughts that, up to this point, have caused you to feel overwhelmed with stress. Your therapist will help you build skills to cope and adapt to life’s stressors. You will quickly learn how to better deal with problems and to stay in control of your emotions. The result? Not only will you feel better now, but you will also have these skills to use regardless of what happens in the future.
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Reviews
Our online therapy services have received 3846 reviews and the average rating is 4.8 out of 5 stars.
Rating: [5 out of 5 stars!]
"i love how this platform is so easy to use! it's easy to message my therapist whenever i need them and i'm grateful i found someone who works for me !"
Ren (June 30, 2025)
Rating: [5 out of 5 stars!]
"It's been enlightening"
Therapy (April 23, 2025)
Rating: [5 out of 5 stars!]
"I really like the service because I can attend on sessions from all around the globe. My therapist is a great fit and I enjoy the sessions."
Alex (April 18, 2025)
Rating: [5 out of 5 stars!]
"So far my therapist has helped me tremendously I have had issues and I am working through them, I love the fact that it is online and I can do it any time really. You find the same kind of help you would anywhere else."
Life (April 21, 2025)
Rating: [5 out of 5 stars!]
"I’m a four weeks in and was paired with a great therapist. I also have been using the online tools, they’re useful. I intend to stick with it and see how it goes."
Nicole (May 27, 2025)
Rating: [5 out of 5 stars!]
"Easy to use"
NCe (April 21, 2025)
Rating: [5 out of 5 stars!]
"We’ve had a great experience so far. Our therapist is very helpful and understanding. I’m happy we decided to give this a go!"
AT (May 04, 2025)
Rating: [5 out of 5 stars!]
"I had a traumatic event that I needed to process. Deborah listened carefully and gave me an unbiased perspective. I am ready to move on and apply the lessons learned. We are not perfect, we err but we can always learn and be better for the future.
Further, Deborah always let me talk past the session limit. That is much appreciated."
KCL (May 03, 2025)
Rating: [5 out of 5 stars!]
"I'm very satisfied with the program so far. The worksheet is very detailed and digs deep into the issues. It's making me work hard into my issues and that's very helpful. My therapist is very supportive, thorough, and punctual."
Very Satisfied (June 23, 2025)
Rating: [4 out of 5 stars!]
"quick"
Sca (April 17, 2025)
Sign up for online therapy today
Your therapist is ready to start the journey with you today - so what are you waiting for?