Overcome Your Unhealthy Stress with Online Therapy
Almost anything can cause stress in one's life. Work, family, kids, friends, school, finances and life-changing events are all stressors that can cause a person to experience elevated stress levels. Although stress is a normal part of your life, overwhelming stress can result in health issues (such as heart disease and gastrointestinal problems), relationship strain, problems at work and even an increased likelihood of depression or anxiety.
Common symptoms of too much stress in your life include problems concentrating, sleep disturbances and eating too little or too much, consistently feeling down or worried and physical problems like headache, rapid heartbeat, pain and aches in your body.
Fortunately, no matter what is happening in your life, you can learn skills to control your stress. Our stress management is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn to identify and challenge the automatic negative thoughts that, up to this point, have caused you to feel overwhelmed with stress. Your therapist will help you build skills to cope and adapt to life’s stressors. You will quickly learn how to better deal with problems and to stay in control of your emotions. The result? Not only will you feel better now, but you will also have these skills to use regardless of what happens in the future.
Sign up and start getting happier now
Your therapist is ready to start the journey with you today - so what are you waiting for?
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Reviews
Our online therapy services have received 3298 reviews and the average rating is 4.8 out of 5 stars.
Rating: [5 out of 5 stars!]
"Using online therapy, reading the questions and talking to my therapist every week has helped me be aware that I have problems, and that I constantly can be trying to deal with all my frustrations before the develop into a big problem and mess things up in my life."
Mr Red (February 18, 2024)
Rating: [5 out of 5 stars!]
"Really helpful so far. Therapist is incredible"
Rob (January 30, 2024)
Rating: [5 out of 5 stars!]
"Good"
Tina (January 30, 2024)
Rating: [5 out of 5 stars!]
"It is helpful. Is not cheap but if you do the work the chances of success are higher"
Nicknamesrgr8 (January 30, 2024)
Rating: [5 out of 5 stars!]
"Very easy to sign up and navigate. Messaging with therapists has been convenient with fast response times."
Shark (April 11, 2024)
Rating: [5 out of 5 stars!]
"The therapist, CBT exercises and homework a very helpful and engaging. They keep me focused on my goals."
Zach (March 19, 2024)
Rating: [5 out of 5 stars!]
"I have had a very positive experience so far. Thank you!"
Ztia (March 11, 2024)
Rating: [5 out of 5 stars!]
"Worth it."
Worth It. (January 31, 2024)
Rating: [5 out of 5 stars!]
"In the few weeks I have been a member, I have already noticed a marked improvement in both my mood and thinking. I have had two different coaches, my first was very good and I still think about her advice from time to time. My second coach’s therapy is based on REBT and I find it more suited to my learning style. I found both coaches to be knowledgeable, empathetic, and experienced by the way they spoke to me and guided me through painful memories or stressful situations. The site is also very helpful and comprehensive. The requirement to write down my thoughts and/or respond to worksheets helps to keep me focused on my personal goals. The website also helps to think through thought distortions on my own — although my second coach has really been wonderful. I am so glad that I found this site."
K2028 (February 25, 2024)
Rating: [5 out of 5 stars!]
"So far, it's been great and I'm looking forward to continuing my therapy sessions with Katalin."
Nehl4 (March 04, 2024)
Sign up for online therapy today
Your therapist is ready to start the journey with you today - so what are you waiting for?