Overcome Your Unhealthy Stress with Online Therapy
Almost anything can cause stress in one's life. Work, family, kids, friends, school, finances and life-changing events are all stressors that can cause a person to experience elevated stress levels. Although stress is a normal part of your life, overwhelming stress can result in health issues (such as heart disease and gastrointestinal problems), relationship strain, problems at work and even an increased likelihood of depression or anxiety.
Common symptoms of too much stress in your life include problems concentrating, sleep disturbances and eating too little or too much, consistently feeling down or worried and physical problems like headache, rapid heartbeat, pain and aches in your body.
Fortunately, no matter what is happening in your life, you can learn skills to control your stress. Our stress management is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn to identify and challenge the automatic negative thoughts that, up to this point, have caused you to feel overwhelmed with stress. Your therapist will help you build skills to cope and adapt to life’s stressors. You will quickly learn how to better deal with problems and to stay in control of your emotions. The result? Not only will you feel better now, but you will also have these skills to use regardless of what happens in the future.
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Reviews
Our online therapy services have received 3287 reviews and the average rating is 4.8 out of 5 stars.
Rating: [5 out of 5 stars!]
"Excellent"
Gforce (March 28, 2024)
Rating: [5 out of 5 stars!]
"The platform is simple and easy to use, one thing that stands out is the worksheets provided by your website.
My therapist is absolutely fantastic! She is professional and personable at the same time. Rather than a therapist-client relationship, I feel we're more on equal footing as people that have had lived-in experiences and are on this weird and wonderful journey called life. Overall would definitely recommend to anyone that's a bit hesitant to try out the services provided here."
Onthemend (April 06, 2024)
Rating: [5 out of 5 stars!]
"I have found service to be excellent with questions helpful for therapy"
Future (March 02, 2024)
Rating: [5 out of 5 stars!]
"This is really helpful I know I need to start utilizing it more as being in the military and a student."
Hi (March 21, 2024)
Rating: [5 out of 5 stars!]
"I feel heard, listened to and understood. In therapy with other therapist I didn't feel like I was really heard. I felt like they were just going through the motions with me and didn't really care. However with Dr Cannady I feel as though she cares about me."
Dr. Cannady (January 22, 2024)
Rating: [5 out of 5 stars!]
"good"
Luis (February 14, 2024)
Rating: [5 out of 5 stars!]
"Shelly has been amazing. As a typical male who prefers to ignore and just cope with things. Shelly had been able to make me understand and open up to issues and opportunities."
Dwayne (February 18, 2024)
Rating: [5 out of 5 stars!]
"Very helpful, would recommend this site to anyone looking for therapy."
Anonymous (April 03, 2024)
Rating: [5 out of 5 stars!]
"I've been using Online Therapy for almost 8 months now. It is incredibly easy to use and they matched me to the perfect therapist! I would recommend to anyone looking for online therapy."
Layla (March 22, 2024)
Rating: [5 out of 5 stars!]
"My therapist, Lisa Romanova, has been excellent to work with. She is attentive to detail, and creates a clear picture of her points during our discussions. She asks challenging questions that allow me to think and improve on."
Elisa (February 27, 2024)
Sign up for online therapy today
Your therapist is ready to start the journey with you today - so what are you waiting for?