Overcome Your Unhealthy Stress with Online Therapy

Category: Stress Online Therapy | Last updated: February 1st, 2022 | Reviewed and approved by:
Dr. Steven Gans, MD
Dr. Elizabeth Lombardo, PhD

Almost anything can cause stress in one's life. Work, family, kids, friends, school, finances and life-changing events are all stressors that can cause a person to experience elevated stress levels. Although stress is a normal part of your life, overwhelming stress can result in health issues (such as heart disease and gastrointestinal problems), relationship strain, problems at work and even an increased likelihood of depression or anxiety.

Common symptoms of too much stress in your life include problems concentrating, sleep disturbances and eating too little or too much, consistently feeling down or worried and physical problems like headache, rapid heartbeat, pain and aches in your body.

Fortunately, no matter what is happening in your life, you can learn skills to control your stress. Our stress management is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn to identify and challenge the automatic negative thoughts that, up to this point, have caused you to feel overwhelmed with stress. Your therapist will help you build skills to cope and adapt to life’s stressors. You will quickly learn how to better deal with problems and to stay in control of your emotions. The result? Not only will you feel better now, but you will also have these skills to use regardless of what happens in the future.

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Reviews

Our online therapy services have received 3846 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"The worksheets are very helpful, organized and well structured.. I tried therapy before and I didn’t like the approach but this system is great for anyone who’s looking to put the cards in the table and shift the way they live… love it, it’s like my daily mindfulness practice"

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Rating: [5 out of 5 stars!]

"Really effective platform. It's not complicated yet it holds all the tools that I've needed so far. Plus, I have met such an incredible therapist on this site who was able to help me issues that I feared no therapist could help with. I would recommend Online-Therapy.com and have found it 5/5 so far (6/5 if I could rate it that!)"

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Rating: [5 out of 5 stars!]

"All around very good for the price point"

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Rating: [5 out of 5 stars!]

"Life changing"

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Rating: [5 out of 5 stars!]

"Online therapy connected me with the perfect mental health professional. I love the worksheets, the ease of scheduling, and the algorithmic method used to connect me with my therapist."

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Rating: [5 out of 5 stars!]

"Feel like I am getting a lot of help from my therapist. Haven't needed/gotten to use some of the other features of the site but it seems like there are a lot of great resources for any type of problem."

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Rating: [5 out of 5 stars!]

"i love how this platform is so easy to use! it's easy to message my therapist whenever i need them and i'm grateful i found someone who works for me !"

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Rating: [5 out of 5 stars!]

"Therapy has been truly insightful and inspiring, not to mention the affordability of the program. Great stuff all around."

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Rating: [5 out of 5 stars!]

"I have enjoyed the ease of use and easy scheduling! Changing therapists is also a super transparent process of finding a right fit it tough."

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Rating: [5 out of 5 stars!]

"It's been enlightening"

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