Overcome Your Unhealthy Stress with Online Therapy
Almost anything can cause stress in one's life. Work, family, kids, friends, school, finances and life-changing events are all stressors that can cause a person to experience elevated stress levels. Although stress is a normal part of your life, overwhelming stress can result in health issues (such as heart disease and gastrointestinal problems), relationship strain, problems at work and even an increased likelihood of depression or anxiety.
Common symptoms of too much stress in your life include problems concentrating, sleep disturbances and eating too little or too much, consistently feeling down or worried and physical problems like headache, rapid heartbeat, pain and aches in your body.
Fortunately, no matter what is happening in your life, you can learn skills to control your stress. Our stress management is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn to identify and challenge the automatic negative thoughts that, up to this point, have caused you to feel overwhelmed with stress. Your therapist will help you build skills to cope and adapt to life’s stressors. You will quickly learn how to better deal with problems and to stay in control of your emotions. The result? Not only will you feel better now, but you will also have these skills to use regardless of what happens in the future.
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Reviews
Our online therapy services have received 3286 reviews and the average rating is 4.8 out of 5 stars.
Rating: [5 out of 5 stars!]
"My therapist has been helpful and has been helping me understand my anxiety better and keep myself calm when I feel anxious"
Becca (February 17, 2024)
Rating: [5 out of 5 stars!]
"Actually have a therapist who challenges me and helps me think outside the box."
PMM (March 04, 2024)
Rating: [5 out of 5 stars!]
"I was not happy with the first therapist I was matched to as she was too busy and I felt I wasn't getting enough support. Then I read about Dr. Peter Sacco and switched over to him. The process was easy and he is really good at what he does! He listens and more importantly has the insight and experience to come up with solutions to my issues with procrastination and other issues. He has written books on these topics and has done extensive research and knows what he is doing. Highly recommend him for anybody struggling with professional or addiction issues!"
Manny (March 02, 2024)
Rating: [5 out of 5 stars!]
"I am so grateful for the Online-Therapy.com program and Beth Lakes, who has been my Therapist since I signed up 2.5 mo ago. Beth is amazing because she cares, she listens and makes me feel understood, and she has helped me redirect my dysfunctional thoughts, and she shares so many valuable tools- and the key is to be in constant communication with the Therapist do the worksheets, activity plan, and write in the journal, I believe.
To get better takes courage and work, and it’s been challenging at times but it’s all worth it. I can see a change taking place in my thought patterns- and in my behavior. I feel more at peace- with controlling what I can control, and let go of everything else I can’t control. I have found a healthier way to deal with my emotions- especially with my anger who almost destroyed my marriage."
GodisGood (March 14, 2024)
Rating: [5 out of 5 stars!]
"I deeply appreciated the comments that were made on the worksheets. I can already feel the way I think slowly shifting and becoming kinder to myself. This made me realize how many thought traps I fall victim to, and also made me realize that I had some measures before to counteract the negative thoughts. My therapist was really kind too and it was nice to read comments in my free time and not be restricted with when I filled out anything. I liked the journal because it would guide my thoughts and give me a glimpse of my day that I can look back on. As for the activity plan, I treat it more as a tentative schedule as my schedule and energy shifts throughout the day. Overall, I don't have any regrets choosing this platform to receive treatment and it was a nice first experience at therapy! Thank you for everything and I look forward to working on myself more with your help until I no longer need it."
Doodle (April 17, 2024)
Rating: [5 out of 5 stars!]
"Really helpful to me. Helps me be a better person."
ABc (February 28, 2024)
Rating: [5 out of 5 stars!]
"I found Katalin very understanding the whole way through my journey. I didn’t realise how much talking to Katalin would help the way it has, but once I started I found that the feed back I was getting was amazing it helped me understand where I was at and reasoning behind it. So I would recommend her to anyone. If you’re thinking of talking to someone about your personal issues she’s the lady. I’m so thankful as I feel like I’m on track and having that professional opinion helps you look at thing in a different way and focus on how to tackle obstacles a head."
Dan (January 22, 2024)
Rating: [5 out of 5 stars!]
"Feeling much better about myself. I feel more like I know what I’m feeling"
Feeling Good (February 13, 2024)
Rating: [5 out of 5 stars!]
"Looking forward to talking on line with my matched therapist"
Getting Better (January 21, 2024)
Rating: [5 out of 5 stars!]
"Service has been great. Was easy to review all the therapist and find one that I am comfortable with."
Neil (April 10, 2024)
Sign up for online therapy today
Your therapist is ready to start the journey with you today - so what are you waiting for?