Overcome Your Unhealthy Stress with Online Therapy

Category: Stress Online Therapy | Last updated: February 1st, 2022 | Reviewed and approved by:
Dr. Steven Gans, MD
Dr. Elizabeth Lombardo, PhD

Almost anything can cause stress in one's life. Work, family, kids, friends, school, finances and life-changing events are all stressors that can cause a person to experience elevated stress levels. Although stress is a normal part of your life, overwhelming stress can result in health issues (such as heart disease and gastrointestinal problems), relationship strain, problems at work and even an increased likelihood of depression or anxiety.

Common symptoms of too much stress in your life include problems concentrating, sleep disturbances and eating too little or too much, consistently feeling down or worried and physical problems like headache, rapid heartbeat, pain and aches in your body.

Fortunately, no matter what is happening in your life, you can learn skills to control your stress. Our stress management is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn to identify and challenge the automatic negative thoughts that, up to this point, have caused you to feel overwhelmed with stress. Your therapist will help you build skills to cope and adapt to life’s stressors. You will quickly learn how to better deal with problems and to stay in control of your emotions. The result? Not only will you feel better now, but you will also have these skills to use regardless of what happens in the future.

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Reviews

Our online therapy services have received 3298 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"Great therapy !"

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Rating: [4 out of 5 stars!]

"So I like my treatment. I am still feeling bad I hope to feel better. My counselor is good."

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Rating: [5 out of 5 stars!]

"Therapy is changing my life, I am so grateful for all the help this has provided in my journey of self healing and growth."

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Rating: [5 out of 5 stars!]

"It is helpful. Is not cheap but if you do the work the chances of success are higher"

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Rating: [5 out of 5 stars!]

"My therapist has been helpful and has been helping me understand my anxiety better and keep myself calm when I feel anxious"

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Rating: [5 out of 5 stars!]

"Affordable and Convenient for a non-insurance option"

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Rating: [5 out of 5 stars!]

"I’ve had great experiences with therapy here! I’ve made an enormous amount of progress. Lisa has been a amazing therapist. I’m super grateful I found her and this site!"

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Rating: [5 out of 5 stars!]

"TJ is a great therapist with lots of experience. I've gone through a few therapists in the last year trying to find the perfect fit, and I'm so grateful that I finally found it."

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Rating: [5 out of 5 stars!]

"I have been using Online-therapy.com for about 2mo now. Nessa, my therapist, has been WONDERFUL to talk to. She asks appropriate questions to get you thinking. She has a warm, caring tone, and her voice is very relaxing. She also has a great sense of humor, which I appreciate. I was having situational anxiety due to divorce, and difficulty sleeping/awakening several times/night. Her audio for relaxation was very helpful. I am now SOUNDLY sleeping, and dreaming! My anxiety has dropped from a 10 (panic attacks) to 4, and now is mostly resolved. I feel a renewed sense of myself, my confidence, and hope for the future. I suppose it is good when you don’t need your therapist any longer. But I will miss her. I have highly recommended this program to others."

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Rating: [5 out of 5 stars!]

"The technology is easy to use. The structured content is very helpful and so are the live therapy sessions. I’m pleased with the results so far."

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