Overcome Your Unhealthy Stress with Online Therapy

Category: Stress Online Therapy | Last updated: February 1st, 2022 | Reviewed and approved by:
Dr. Steven Gans, MD
Dr. Elizabeth Lombardo, PhD

Almost anything can cause stress in one's life. Work, family, kids, friends, school, finances and life-changing events are all stressors that can cause a person to experience elevated stress levels. Although stress is a normal part of your life, overwhelming stress can result in health issues (such as heart disease and gastrointestinal problems), relationship strain, problems at work and even an increased likelihood of depression or anxiety.

Common symptoms of too much stress in your life include problems concentrating, sleep disturbances and eating too little or too much, consistently feeling down or worried and physical problems like headache, rapid heartbeat, pain and aches in your body.

Fortunately, no matter what is happening in your life, you can learn skills to control your stress. Our stress management is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn to identify and challenge the automatic negative thoughts that, up to this point, have caused you to feel overwhelmed with stress. Your therapist will help you build skills to cope and adapt to life’s stressors. You will quickly learn how to better deal with problems and to stay in control of your emotions. The result? Not only will you feel better now, but you will also have these skills to use regardless of what happens in the future.

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Reviews

Our online therapy services have received 3846 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"The platform is really helpful and stocked with everything you could think to need. The therapist I was matched with is so nice and helpful"

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Rating: [5 out of 5 stars!]

"I am so happy and in a better place right now. My therapist is really patient and guides and supports me through."

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Rating: [4 out of 5 stars!]

"I find this website to be helpful with me figuring out my feelings and how I can make changes in my life to reduce negative thought patterns and lead me to make healthier decisions for my mental health"

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Rating: [4 out of 5 stars!]

"I like the worksheets, but it can be alot to navigate sometimes."

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Rating: [4 out of 5 stars!]

"quick"

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Rating: [4 out of 5 stars!]

"Easy to use professional service
Reasonable prices with discounts for those on low income
A package of support not only about therapy sessions but journaling, worksheets and yoga.
Highly recommended!"

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Rating: [4 out of 5 stars!]

"The platform works fine. Very convenient."

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Rating: [4 out of 5 stars!]

"I've liked the program and my therapist so far, being able to do my worksheets and answer my therapist anytime during the week/day has been invaluable to me. It would be difficult for me to fit a normal in-person hour session right now, so this is perfect for my therapy needs/goals."

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Rating: [5 out of 5 stars!]

"Bernadette has been extremely helpful thus far in my healing journey. She has a calming voice, a wealth of knowledge, and a million resources outside of just taking that have been incredibly useful to me."

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Rating: [5 out of 5 stars!]

"my therapist has been great. The platform is easy to use. Couldn’t be happier"

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