Overcome Your Unhealthy Stress with Online Therapy
Almost anything can cause stress in one's life. Work, family, kids, friends, school, finances and life-changing events are all stressors that can cause a person to experience elevated stress levels. Although stress is a normal part of your life, overwhelming stress can result in health issues (such as heart disease and gastrointestinal problems), relationship strain, problems at work and even an increased likelihood of depression or anxiety.
Common symptoms of too much stress in your life include problems concentrating, sleep disturbances and eating too little or too much, consistently feeling down or worried and physical problems like headache, rapid heartbeat, pain and aches in your body.
Fortunately, no matter what is happening in your life, you can learn skills to control your stress. Our stress management is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn to identify and challenge the automatic negative thoughts that, up to this point, have caused you to feel overwhelmed with stress. Your therapist will help you build skills to cope and adapt to life’s stressors. You will quickly learn how to better deal with problems and to stay in control of your emotions. The result? Not only will you feel better now, but you will also have these skills to use regardless of what happens in the future.
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Reviews
Our online therapy services have received 3302 reviews and the average rating is 4.8 out of 5 stars.
Rating: [5 out of 5 stars!]
"On line therapy has been a game changer as I traverse a new period in my life. The therapist is amazing and I love that I can pick the format of how we connect. We can email, text and video chat. It’s so convenient and works well with my schedule."
Trish (February 05, 2024)
Rating: [5 out of 5 stars!]
"This is really helpful I know I need to start utilizing it more as being in the military and a student."
Hi (March 21, 2024)
Rating: [5 out of 5 stars!]
"I am a completely different person since working this therapy program! I wake up renewed and refreshed ~ my relationships with my loved ones have improved immensely ~ I handle all obstacles with a clear, cool, calm and collect manner and truly feel my personal power in a positive way!
Thank you for offering this program because it has changed my life and enlightened those around me! ;-)"
K.E. Langel (March 15, 2024)
Rating: [4 out of 5 stars!]
"I appreciate the online access."
Good So Far (March 28, 2024)
Rating: [5 out of 5 stars!]
"This so far has been an easy quick set up to start therapy."
Easy Set Up (February 09, 2024)
Rating: [5 out of 5 stars!]
"Marie Chisholm is amazing. I have only had a few sessions, and so far, things are amazing. She’s helping me a lot. She’s so sweet and caring, and her voice is so calming."
AB (April 17, 2024)
Rating: [4 out of 5 stars!]
"I enjoy being able to do this at my own pace however that is also a problem for me because I keep avoiding doing the next step for days.
It makes me feel better doing the courses however I don’t think I can afford to pay for this service for very long."
Lia (February 27, 2024)
Rating: [5 out of 5 stars!]
"The payment was smooth."
Hassan (January 27, 2024)
Rating: [5 out of 5 stars!]
"I'm so happy with my therapist, Shelly. I look forward to our weekly sessions. She remembers so many of the details that I spoke about in prior sessions and challenges me to stretch myself. Since working with Shelly my mental and emotional state of mind has great improved. I value her insights, knowledge and generosity."
Amazing Compassionate Therapist (January 30, 2024)
Rating: [5 out of 5 stars!]
"I deeply appreciated the comments that were made on the worksheets. I can already feel the way I think slowly shifting and becoming kinder to myself. This made me realize how many thought traps I fall victim to, and also made me realize that I had some measures before to counteract the negative thoughts. My therapist was really kind too and it was nice to read comments in my free time and not be restricted with when I filled out anything. I liked the journal because it would guide my thoughts and give me a glimpse of my day that I can look back on. As for the activity plan, I treat it more as a tentative schedule as my schedule and energy shifts throughout the day. Overall, I don't have any regrets choosing this platform to receive treatment and it was a nice first experience at therapy! Thank you for everything and I look forward to working on myself more with your help until I no longer need it."
Doodle (April 17, 2024)
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Your therapist is ready to start the journey with you today - so what are you waiting for?