Overcome Your Unhealthy Stress with Online Therapy

Category: Stress Online Therapy | Last updated: February 1st, 2022 | Reviewed and approved by:

Almost anything can cause stress in one's life. Work, family, kids, friends, school, finances and life-changing events are all stressors that can cause a person to experience elevated stress levels. Although stress is a normal part of your life, overwhelming stress can result in health issues (such as heart disease and gastrointestinal problems), relationship strain, problems at work and even an increased likelihood of depression or anxiety.

Common symptoms of too much stress in your life include problems concentrating, sleep disturbances and eating too little or too much, consistently feeling down or worried and physical problems like headache, rapid heartbeat, pain and aches in your body.

Fortunately, no matter what is happening in your life, you can learn skills to control your stress. Our stress management is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn to identify and challenge the automatic negative thoughts that, up to this point, have caused you to feel overwhelmed with stress. Your therapist will help you build skills to cope and adapt to life’s stressors. You will quickly learn how to better deal with problems and to stay in control of your emotions. The result? Not only will you feel better now, but you will also have these skills to use regardless of what happens in the future.

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Reviews

Our online therapy services have received 3300 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"The payment was smooth."

Hassan (January 27, 2024)

Rating: [5 out of 5 stars!]

"Very helpful, would recommend this site to anyone looking for therapy."

Anonymous (April 03, 2024)

Rating: [5 out of 5 stars!]

"I would highly recommend this online therapy. I think the worksheets are very useful, in the way that they brought to me a different perspective on looking at my problems. Therapist is highly professional and helpful with his insights, bringing words of wisdom, which I much needed to hear"

Mgj87 (March 22, 2024)

Rating: [5 out of 5 stars!]

"My therapist Shelly is great and very helpful"

Joe N (February 11, 2024)

Rating: [5 out of 5 stars!]

"Good service. Very helpful"

Jj (March 06, 2024)

Rating: [5 out of 5 stars!]

"Janet is absolutely amazing!"

Sam (March 12, 2024)

Rating: [5 out of 5 stars!]

"Bernadette is a genuine, caring and knowledgeable therapist who offers sound advice. She is truly down to earth and I am grateful for her support!"