About Sareeta Behera, BSc (Hons), MSc

I am a member of National Positive Psychology Association, National Association of Psychologists, a researcher and a trained therapist in Clinical Psychology (Bachelor of Science, Hons, in Psychology and Masters degree in Clinical Psychology), having more than 10 years of professional experience in the area. My professional training and experience in the field of mental health has enabled me to create marvels and fruitful treatment interventions in different mental health problems like anxiety, depression, stress, sleep disorders, obsessive-compulsive disorder, relationship issues, addiction treatment, panic attacks, phobias, behavioral problems, adolescent problems and so on. Post Graduation: Masters in Clinical Psychology. Graduation: B.A in Psychology (Honours). Psycho-Pharmacology under John D. Preston (US). Memberships: National Positive Psychology Association (NPPA) and National Association of Psychologists (NAOP)

Mood Swings in Everyday Life

By |2018-08-23T23:35:27+02:00February 10th, 2015|Categories: Anxiety, Depression, Mental Health|

Moods manifest themselves in manifold hues and shades. Sometimes you may fell happy, while sometimes sad; at times you may feel irritated and at times elated. Different internal and external stimuli in your life lead to the expression of your moods in different ways. It is so interesting, isn’t it? If you maintain a mood [...]

It’s Psycho-Quiz time: Test your Psycho-knowledge Skills

By |2018-08-23T23:36:44+02:00February 9th, 2015|Categories: Everyday tips, Mental Health|

Hi folks! It’s time to test, rejuvenate and revive your psycho-knowledge skills. The more you know about psychology in everyday life, the more you know about mental health and the knowledge related to it… You can stay healthy, happy and deal with the stressors and pressures of life with greater efficacy. Our mental world, brain [...]

Gain Self-Knowledge with Therapeutic Writing

By |2018-08-23T23:37:22+02:00February 8th, 2015|Categories: Mental Health|

Are you confused, frustrated and stuck up with the potential problems of your life? Are you finding it difficult to reach to a right decision? Are you bottled up to your neck with negative, depressing emotions and have no one to share with? Do you want to know more about yourself – your positive and [...]

Environment and Mental Health

By |2018-08-23T23:37:58+02:00February 8th, 2015|Categories: Mental Health|

“Green spaces have lasting positive effects on well-being” - Mark Kiver, Environmental reporter, BBC News Hi folks! If you are someone who loves fresh air, clean environment and an organic lifestyle… Then you are at the right place. Welcome to my blog here. Today we will see how the environment around us influences our mental [...]

Do you doodle?

By |2018-08-23T23:38:28+02:00February 7th, 2015|Categories: Mental Health|

Do you have a habit of scribbling lines, arrows, sceneries or stars; or simply writing your name, signature, etc when you are bored or preoccupied with some other thought?  If yes, then you are drawing or making “doodles”!!! Doodles are representative simple drawings or scribblings that have hidden meanings. Depending on your mood, unconscious motivations [...]

Empty Nest Syndrome: Pros, Cons and Solutions!

By |2020-11-05T16:18:54+02:00February 6th, 2015|Categories: Mental Health|

Sleepless nights, restless days… This is usually what happens when you are raising small kids. Regular feedings, dirty house, changing diapers, chaos and confusion become the rule of the day if you have a lil’ champ at your home. Sometimes it does feel great looking at the innocent and funny nuances of your child. However, [...]

Psychological Solutions to Midlife Crisis

By |2018-09-04T16:41:56+02:00February 5th, 2015|Categories: Mental Health|

Innocence of childhood, energies and vibes of youthfulness, lessons of adulthood and wisdom of old age… Life manifests itself in many hues and shades. Each and every phase of your life reflects your journey towards self-refinement, achievements, learning, pleasure, pain, failures, success, knowledge and wisdom. In a way your life unfolds itself with new thoughts [...]

Be Happy by Sharing and Caring

By |2018-08-23T23:40:07+02:00February 4th, 2015|Categories: Everyday tips, Mental Health|

“If you have a candle, the light won't glow any dimmer if I light yours off of mine.” - Steven Tyler Happiness… How do you relate to this word? What does it mean to you and what gives you happiness? Happiness is a broader term and its connotation differs from one to another. For some [...]

Kleptomania: Compulsive Stealing Disorder

By |2017-03-15T18:57:29+02:00November 20th, 2014|Categories: Mental Health, OCD|

Have you heard the word “shop-lifting” before? This is a common word used for the term “Kleptomania”. Have you come across a person stealing petty things in a shop or mall? Many a times such incidents are reported in daily newspapers and magazines. Sometimes the victims of it are locked up in jails and are [...]

Phobia and its Brain Chemistry

By |2017-03-15T18:37:45+02:00November 19th, 2014|Categories: Anxiety, Mental Health, Panic attack, Phobia|

“Fear can make a moth seem the size of a bull elephant.” - Stephen Richards, Releasing You from Fear Close your eyes for a moment and try to imagine the following situations: gasping for breathe in a crowded or closed place, trembling with fear prior to public speaking, panicking with dread be seeing heights and water, [...]

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