Online Therapy for BPD

Category: BPD Online Therapy | Last updated: March 11th, 2026 | Medically reviewed by:

Borderline personality disorder (BPD) is characterized by a pattern of unstable ways of seeing oneself, instability in moods and often having problematic and stormy relationships. People with BPD are often impulsive, reckless and have a strong fear of abandonment and rejection. Some will engage in self-destructive behaviors, such as drug abuse and self-harm like cutting themselves.

When suffering from BPD it is common to also experience other mental disorders like depression, eating disorders and addictions. If you recognize that you have these signs and symptoms, you might be suffering from BPD – but you can regain control of your life and emotions!

Our therapy for BPD is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn to identify and challenge the automatic negative thoughts that underlie your inaccurate perception of yourself. Your therapist will help you to improve the way you interact with others as well as to reduce your mood and anxiety symptoms and your self-harming behavior. This will make it possible for you to live a more stable and harmonious life.

Take our test & get instant help

Answer a few questions and get immediate results and recommendations. It only takes a few minutes, so let's get started!

Reviews

Our online therapy services have received 4415 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"everything is going well so far :)"

Athra (January 18, 2026)

Rating: [5 out of 5 stars!]

"Online therapy gave me access to affordable talk therapy during a hard time in my life. Due to circumstances and moving cities, I couldn’t fit in-person counselling into my schedule but I needed support. I would suggest this site to anyone."

Rosemary (March 08, 2026)

Rating: [5 out of 5 stars!]

"great therapy very helpful"

Rr (March 18, 2026)

Rating: [5 out of 5 stars!]

"So far signing up is easy, 😀 let's see how everything else goes from here."

Pancho (February 03, 2026)

Rating: [5 out of 5 stars!]

"When I stalled out working with a traditional therapist, I thought I'd try this.

It's been very helpful to give awareness of the actual messages in my head, and how to answer/counter them.

Now, instead of talking over and over about how my childhood experiences cause me problems, I have some tools to help move beyond them. Thank you!"

Helpful (March 01, 2026)

Rating: [5 out of 5 stars!]

"Cognitive Behavioral Therapy with my therapist S. Queen was one of the most beneficial actions I'd taken to invest in myself. The key is to be honest with yourself and do the work. For most men like myself, therapy is an uncomfortable venture but it is an absolutely essential tool in navigating the challenges in life, relationships, challenges and more. Thank you to online-therapy and to you too, S. Queen."

Thank You (January 05, 2026)

Rating: [5 out of 5 stars!]

"I like the content. Just hope i could be more consistent"

Shikha (February 19, 2026)

Rating: [5 out of 5 stars!]

"Really helpful."

Alps (January 24, 2026)

Rating: [4 out of 5 stars!]

"About one month in with therapy. My therapist is helpful and responsive. The journals about CBT are useful so far in regulating emotions."

Ben (January 09, 2026)

Rating: [5 out of 5 stars!]

"Dawn is so thoughtful in communicating and listening to my issues. Couldn't recommend this program enough with her assistance."