Manage Your BPD with Online Therapy

Category: BPD Online Therapy | Last updated: September 20th, 2025 | Reviewed and approved by:
Dr. Steven Gans, MD
Dr. Elizabeth Lombardo, PhD

Borderline personality disorder (BPD) is characterized by a pattern of unstable ways of seeing oneself, instability in moods and often having problematic and stormy relationships. People with BPD are often impulsive, reckless and have a strong fear of abandonment and rejection. Some will engage in self-destructive behaviors, such as drug abuse and self-harm like cutting themselves.

When suffering from BPD it is common to also experience other mental disorders like depression, eating disorders and addictions. If you recognize that you have these signs and symptoms, you might be suffering from BPD – but you can regain control of your life and emotions!

Our therapy for BPD is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn to identify and challenge the automatic negative thoughts that underlie your inaccurate perception of yourself. Your therapist will help you to improve the way you interact with others as well as to reduce your mood and anxiety symptoms and your self-harming behavior. This will make it possible for you to live a more stable and harmonious life.

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Reviews

Our online therapy services have received 4328 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"Not the greatest experience with the first counselor but I have truly enjoyed Who I am working with now... The blessing is with this service, you can make changes if need be pretty quickly."

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Rating: [5 out of 5 stars!]

"EXCELLENT"

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Rating: [5 out of 5 stars!]

"I've used a few online therapy services and this has been the best one so far with a comprehensive platform of therapy and exercises for me to use. I know that not every therapist/client match is a win from the start, but this one just nailed it for me where I was able to form an easy rapport with my therapist and also message more often, which for me, more helpful than 1:1 video appointments but to have that option is amazing too. Very happy with this and so worth the cost."

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Rating: [5 out of 5 stars!]

"So far signing up is easy, 😀 let's see how everything else goes from here."

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Rating: [5 out of 5 stars!]

"I felt supported in my healing journey so far, which is lovely."

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Rating: [5 out of 5 stars!]

"I have used Online-Therapy like a 'drop in' occasional service, usually for a month or so at a time. I have just used the messaging (cheap) plan and I honestly found it pretty helpful. I find set video or in person sessions quite stressful and a pressure to relax and be open. Messaging works well for me as you have time to go off and think about each reply. I'd say if you are struggling why not give it a try? Not too much money for one month."

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Rating: [5 out of 5 stars!]

"I’ve been having a lot of food for thought and positive progression since my start!"

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Rating: [4 out of 5 stars!]

"So far I feel the guided workshops have really helped direct me In a way that my therapist can help understand me and myself more than I ever thought I could"

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Rating: [5 out of 5 stars!]

"Getting the support I need so far, and am really really grateful for it!!! Counselor tries to help me and be compassionate when necessary. The kind of help I needed!!! God's leading to some help!!"

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Rating: [5 out of 5 stars!]

"I love my therapist Marie!!! She has given me a comfortable and safe place to talk and express what I’m going through. I look forward to our sessions every week!!!"

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