Online Therapy for BPD

Category: BPD Online Therapy | Last updated: March 11th, 2026 | Medically reviewed by:

Borderline personality disorder (BPD) is characterized by a pattern of unstable ways of seeing oneself, instability in moods and often having problematic and stormy relationships. People with BPD are often impulsive, reckless and have a strong fear of abandonment and rejection. Some will engage in self-destructive behaviors, such as drug abuse and self-harm like cutting themselves.

When suffering from BPD it is common to also experience other mental disorders like depression, eating disorders and addictions. If you recognize that you have these signs and symptoms, you might be suffering from BPD – but you can regain control of your life and emotions!

Our therapy for BPD is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn to identify and challenge the automatic negative thoughts that underlie your inaccurate perception of yourself. Your therapist will help you to improve the way you interact with others as well as to reduce your mood and anxiety symptoms and your self-harming behavior. This will make it possible for you to live a more stable and harmonious life.

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Reviews

Our online therapy services have received 4568 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"This has been very helpful in a very transitional period of my life. From the ending of a long term relationship to a major career advancement this has been very helpful and clarifying."

Coach (May 20, 2026)

Rating: [4 out of 5 stars!]

"Great"

Bubba (May 19, 2026)

Rating: [5 out of 5 stars!]

"my therapist helped me put names to the way I was feeling and helped me put structure around big emotions"

Support (April 17, 2026)

Rating: [5 out of 5 stars!]

"I went heads on without so much expectation however support and guidance I received really surprised me. It grounded me and helped me.
I also realized that I enjoy the way it’s structured.
High recommendation"

Star (April 18, 2026)

Rating: [5 out of 5 stars!]

"My current therapist is so amazing and caring!"

Good Overall (March 29, 2026)

Rating: [5 out of 5 stars!]

"A month and a few days in, I'm aleady seeing a difference in how I feel and act, and understanding myself better. I wasn't sure therapy solely through messages would do much, but my therapist is great at asking just the right questions to get me thinking deeper about things I used to take as "just how I am."

The flexibility is great, and I like being able to take the time to think through things while I'm writing my responses. My therapist's responses are usually quick-- usually there will be a message waiting in the morning and I'll think it over during the day, send my response that night, and continue the conversation the following day.

Even the cheapest tier is worth a shot, in my opinion."

Tori (April 19, 2026)

Rating: [5 out of 5 stars!]

"Got a pretty chill therapist"

Alexander (April 16, 2026)

Rating: [4 out of 5 stars!]

"I have liked this so far. Sometimes it does take a while for a response, but the quality has overall been good as far as I can tell."

Pretty Good (April 13, 2026)

Rating: [5 out of 5 stars!]

"Love it!!!"

Sades (March 10, 2026)

Rating: [5 out of 5 stars!]

"This service really helped me get through my recently devastating breakup. Such a good service."