Online Therapy for BPD

Category: BPD Online Therapy | Last updated: March 11th, 2026 | Medically reviewed by:
Dr. Steven Gans, MD
Dr. Elizabeth Lombardo, PhD

Borderline personality disorder (BPD) is characterized by a pattern of unstable ways of seeing oneself, instability in moods and often having problematic and stormy relationships. People with BPD are often impulsive, reckless and have a strong fear of abandonment and rejection. Some will engage in self-destructive behaviors, such as drug abuse and self-harm like cutting themselves.

When suffering from BPD it is common to also experience other mental disorders like depression, eating disorders and addictions. If you recognize that you have these signs and symptoms, you might be suffering from BPD – but you can regain control of your life and emotions!

Our therapy for BPD is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn to identify and challenge the automatic negative thoughts that underlie your inaccurate perception of yourself. Your therapist will help you to improve the way you interact with others as well as to reduce your mood and anxiety symptoms and your self-harming behavior. This will make it possible for you to live a more stable and harmonious life.

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Reviews

Our online therapy services have received 4541 reviews and the average rating is 4.8 out of 5 stars.

Rating: [4 out of 5 stars!]

"It’s still very early but there are a lot of resources which I like"

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Rating: [5 out of 5 stars!]

"Melanie is very wise and she has helped me navigate through my relationship problems and depression with her appropriate and effective advice!"

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Rating: [4 out of 5 stars!]

"Good platform. Current therapist consistently available. Expensive service."

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Rating: [5 out of 5 stars!]

"My therapist is really doing a good job, helping me see the bigger picture & help me understand what’s going on w me"

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Rating: [5 out of 5 stars!]

"Katro Henderson has been such an amazing Therapist. I've only begun my sessions but I feel a wonderful connection with her. You can hear her compassion, understanding and empathy in her voice. I am looking forward to my continued sessions with her."

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Rating: [5 out of 5 stars!]

"Quick and Easy to get set up with a therapist and good flexibility in appointments. There are online worksheets to help you start off but also I found that talking in sessions helped to discover insights. My therapist has been great in teaching me to understand how my subconscious mind works, how this has been affecting me and helping me move forward from thoughts and behaviours that trouble me."

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Rating: [5 out of 5 stars!]

"Vanessa has been a wonderful therapist providing a non-judgemental and safe space for me to feel comfortable opening up. She has really helped me navigate challenging times."

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Rating: [5 out of 5 stars!]

"Excellent service. Very easy to schedule and I like that the therapist and I meet weekly online but also chat and work together on my worksheets in between sessions. The worksheets are very helpful and make the in person online sessions much more affected
I highly recommend!"

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Rating: [5 out of 5 stars!]

"Thanks for helping me to get more familiar with myself."

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Rating: [5 out of 5 stars!]

"Cindy really helped me realize things I already knew in a way that actually helped me improve. :)"

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