Manage Your BPD with Online Therapy

Category: BPD Online Therapy | Last updated: September 20th, 2025 | Reviewed and approved by:

Borderline personality disorder (BPD) is characterized by a pattern of unstable ways of seeing oneself, instability in moods and often having problematic and stormy relationships. People with BPD are often impulsive, reckless and have a strong fear of abandonment and rejection. Some will engage in self-destructive behaviors, such as drug abuse and self-harm like cutting themselves.

When suffering from BPD it is common to also experience other mental disorders like depression, eating disorders and addictions. If you recognize that you have these signs and symptoms, you might be suffering from BPD – but you can regain control of your life and emotions!

Our therapy for BPD is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn to identify and challenge the automatic negative thoughts that underlie your inaccurate perception of yourself. Your therapist will help you to improve the way you interact with others as well as to reduce your mood and anxiety symptoms and your self-harming behavior. This will make it possible for you to live a more stable and harmonious life.

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Reviews

Our online therapy services have received 4328 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"Very helpful great therapist"

Courtney (December 03, 2025)

Rating: [5 out of 5 stars!]

"Great"

Good (February 01, 2026)

Rating: [5 out of 5 stars!]

"My therapist is a excellent"

Excellent (January 08, 2026)

Rating: [5 out of 5 stars!]

"I found Dr. Lucy Evans via the Online Therapy portal, and she has been amazing. If she is a representation of the therapists that are screened for this site, then I would recommend it to anyone. Dr. Evans is incredibly brilliant at what she does and takes my real world scenarios and helps me understand the cause and effect using psychological and physiological principals. The therapy portal is always consistent and sends meeting reminders regularly at a great interval. I love the worksheets and yoga, all the extras that the portal offers with therapy."

Ashley (November 24, 2025)

Rating: [4 out of 5 stars!]

"Good"

Joe (November 17, 2025)

Rating: [5 out of 5 stars!]

"I like the concept of online. I struggle with in person chats so being able to do it from home brings me more confidence sharing my life struggles. So far so good."

Rickell (December 30, 2025)

Rating: [5 out of 5 stars!]

"Therapist is awesome and helpful. I am grateful!"

Bon (December 14, 2025)

Rating: [5 out of 5 stars!]

"Has been very beneficial and guiding me to a more positive lifestyle"

Gg (February 02, 2026)

Rating: [5 out of 5 stars!]

"It’s really good and it has helped me"

Zz (January 28, 2026)

Rating: [5 out of 5 stars!]

"Lynn is awesome"