Manage Your BPD with Online Therapy

Category: BPD Online Therapy | Last updated: February 1st, 2022 | Reviewed and approved by:
Dr. Steven Gans, MD
Dr. Elizabeth Lombardo, PhD

Borderline personality disorder (BPD) is characterized by a pattern of unstable ways of seeing oneself, instability in moods and often having problematic and stormy relationships. People with BPD are often impulsive, reckless and have a strong fear of abandonment and rejection. Some will engage in self-destructive behaviors, such as drug abuse and self-harm like cutting themselves.

When suffering from BPD it is common to also experience other mental disorders like depression, eating disorders and addictions. If you recognize that you have these signs and symptoms, you might be suffering from BPD – but you can regain control of your life and emotions!

Our therapy for BPD is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn to identify and challenge the automatic negative thoughts that underlie your inaccurate perception of yourself. Your therapist will help you to improve the way you interact with others as well as to reduce your mood and anxiety symptoms and your self-harming behavior. This will make it possible for you to live a more stable and harmonious life.

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Reviews

Our online therapy services have received 3992 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"good"

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Rating: [5 out of 5 stars!]

"Cynthia has really helped me to be more open with my emotions, have increased self awareness and greater ability to communicate with others even in times of difficulty or discomfort. To really sit with my emotions at times and realise when I'm suppressing and hindering my progress to feel whatever it is at that moment. I have a lot to work on but I know I have already made a lot of progress."

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Rating: [5 out of 5 stars!]

"Having an online platform for counseling has been such a great experience for me. As a busy mom of 3 going to a counseling office adds an extra burden to my week coordinating childcare and being away, but being able to work at my own pace and my own time has been huge for me. My counselor has been incredible in responding within 24 hours as well!"

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Rating: [5 out of 5 stars!]

"I did my sessions with Tara and she was really helpful. She was able to find the root cause and help me how to deal with it."

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Rating: [4 out of 5 stars!]

"Its hard to find the right fit from the options available to me locally , especially without long waitlists. I found a great therapist on this online platform. The fact that it's so easy to sign up made me finally get help I needed."

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Rating: [5 out of 5 stars!]

"So far so good"

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Rating: [5 out of 5 stars!]

"Outstanding. Best therapist I’ve ever had by far. Really helping us communicate as a couple. The exercises are very helpful."

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Rating: [4 out of 5 stars!]

"I've only been a client for a few weeks, but the experience has been very useful in that I can get feedback on my experience during times that are convenient for me while I'm very busy doing the rest of my life. I'm on the plan that doesn't have talk therapy and I think I will upgrade to that when I have more time. As a writer, I think there are benefits to having a written record of the process as well. I was able to express all of my answers as written responses to start, which is a great option for me. Overall, this has been a good experience and I'm certain I will continue. My therapist has been a bit superficial, but I am mostly still disclosing all of the active issues that caused me to seek therapy in the first place, and I think all of her feedback has been helpful and measured, as she knows I'm not in a great place to take huge healing steps, and need more help coping at this time."

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Rating: [5 out of 5 stars!]

"I’ve been working with a great therapist"

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Rating: [4 out of 5 stars!]

"I am finding the journaling most effective for my therapy journey so far. Many of the worksheets feel somewhat repetitive, but I may have done too many all in the first day so it felt like that. I feel like I should have paced myself better, some guidance in that would have been helpful. I also would love to see an app that could send me reminder notifications for journals, etc."

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