Online Therapy for BPD

Category: BPD Online Therapy | Last updated: March 11th, 2026 | Medically reviewed by:
Dr. Steven Gans, MD
Dr. Elizabeth Lombardo, PhD

Borderline personality disorder (BPD) is characterized by a pattern of unstable ways of seeing oneself, instability in moods and often having problematic and stormy relationships. People with BPD are often impulsive, reckless and have a strong fear of abandonment and rejection. Some will engage in self-destructive behaviors, such as drug abuse and self-harm like cutting themselves.

When suffering from BPD it is common to also experience other mental disorders like depression, eating disorders and addictions. If you recognize that you have these signs and symptoms, you might be suffering from BPD – but you can regain control of your life and emotions!

Our therapy for BPD is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn to identify and challenge the automatic negative thoughts that underlie your inaccurate perception of yourself. Your therapist will help you to improve the way you interact with others as well as to reduce your mood and anxiety symptoms and your self-harming behavior. This will make it possible for you to live a more stable and harmonious life.

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Reviews

Our online therapy services have received 4551 reviews and the average rating is 4.8 out of 5 stars.

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"good so far"

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Rating: [5 out of 5 stars!]

"Great"

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Rating: [4 out of 5 stars!]

"its pretty good"

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Rating: [5 out of 5 stars!]

"Like how I can go by my pace and I enjoy getting messages on my worksheets"

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Rating: [5 out of 5 stars!]

"Very helpful and practical guidance from my therapist. Definitely feel better equipped to manage the things I struggled with before completing this course."

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Rating: [5 out of 5 stars!]

"Before even having the first session, I can already tell my therapist is fully involved and we are setting up a plan together that really respects my wishes and is aimed at a flexible but structured ‘recovery’ process."

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Rating: [5 out of 5 stars!]

"It's been great! The worksheets really help with self reflection."

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Rating: [5 out of 5 stars!]

"I really love the materials on the website - together with a great matched therapist, Christa, this gives me really good feeling about real progress, work I can do also by myself, it's a great value for money and in my first month I already see a lot of improvement in my well-being. Thank you!
The only issue are some technical problems of the website I had in the beginning - one session was suddenly changed from video to text, and another time my therapist didn't receive our appointment notification so basically I lost two sessions - the support was really great and understanding though, and gave me 1 extra week extension for each problem. Great service!"

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Rating: [5 out of 5 stars!]

"Mrs.Ty is amazing"

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Rating: [5 out of 5 stars!]

"I live in an environment where I can’t pick up and go see a therapist. I have found using this site, my chosen therapist and the structured program very therapeutic. I would recommend it to anyone who is feeling isolated and needs to reach out and seek guidance. Finding support is a text, click or virtual appointment away and I have found it very beneficial to my mental/emotional and physical well being."

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