Manage Your BPD with Online Therapy

Category: BPD Online Therapy | Last updated: September 20th, 2025 | Reviewed and approved by:
Dr. Steven Gans, MD
Dr. Elizabeth Lombardo, PhD

Borderline personality disorder (BPD) is characterized by a pattern of unstable ways of seeing oneself, instability in moods and often having problematic and stormy relationships. People with BPD are often impulsive, reckless and have a strong fear of abandonment and rejection. Some will engage in self-destructive behaviors, such as drug abuse and self-harm like cutting themselves.

When suffering from BPD it is common to also experience other mental disorders like depression, eating disorders and addictions. If you recognize that you have these signs and symptoms, you might be suffering from BPD – but you can regain control of your life and emotions!

Our therapy for BPD is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn to identify and challenge the automatic negative thoughts that underlie your inaccurate perception of yourself. Your therapist will help you to improve the way you interact with others as well as to reduce your mood and anxiety symptoms and your self-harming behavior. This will make it possible for you to live a more stable and harmonious life.

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Reviews

Our online therapy services have received 4147 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"Very easy to connect with a good therapist!"

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Rating: [5 out of 5 stars!]

"Online Therapy has been life changing and truly transformative. It's amazing in 2 months what shifts can take place that impact your day to day living. These shifts have brought me peace, calm and joy."

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Rating: [5 out of 5 stars!]

"I’ve always said that I wanted to go to therapy but never did because it was too expensive. However, after some research I found online-therapy.com! Progress is slow when you’re working through hard things, but starting therapy at such an affordable price has significantly improved my mental health. I used to be so incredibly depressed, but my therapist has talked me through my challenges and I view some things entirely differently. If you’re thinking about starting - just do it. Take the chance on yourself."

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Rating: [5 out of 5 stars!]

"It helped me in my goals, completely changed my mindset"

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Rating: [5 out of 5 stars!]

"I am deeply, deeply grateful to Katalin. I'm new to therapy and I'm so lucky to have had such a positive, beneficial start thanks to her. I highly recommend her to anyone looking for some help, she's very professional, easy to talk to, incredibly insightful and empathetic. She is absolutely wonderful and has helped me immensely."

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Rating: [5 out of 5 stars!]

"Great and helpful!"

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Rating: [5 out of 5 stars!]

"Very easy to sign up"

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Rating: [5 out of 5 stars!]

"well organized!"

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Rating: [5 out of 5 stars!]

"Talking to a therapist has been great. I have learned some great, actionable ways to reframe my answers to sound more secure and get my point across while still having the same meaning as my intentions."

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Rating: [4 out of 5 stars!]

"Has been very useful for a couple with very little available time with plenty of flexibility in sessions."

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