Manage Your BPD with Online Therapy

Category: BPD Online Therapy | Last updated: September 20th, 2025 | Reviewed and approved by:

Borderline personality disorder (BPD) is characterized by a pattern of unstable ways of seeing oneself, instability in moods and often having problematic and stormy relationships. People with BPD are often impulsive, reckless and have a strong fear of abandonment and rejection. Some will engage in self-destructive behaviors, such as drug abuse and self-harm like cutting themselves.

When suffering from BPD it is common to also experience other mental disorders like depression, eating disorders and addictions. If you recognize that you have these signs and symptoms, you might be suffering from BPD – but you can regain control of your life and emotions!

Our therapy for BPD is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn to identify and challenge the automatic negative thoughts that underlie your inaccurate perception of yourself. Your therapist will help you to improve the way you interact with others as well as to reduce your mood and anxiety symptoms and your self-harming behavior. This will make it possible for you to live a more stable and harmonious life.

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Reviews

Our online therapy services have received 4328 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"everything has been great so far"

Great (January 08, 2026)

Rating: [4 out of 5 stars!]

"She has already helped me a lot with identifying my feelings and trying to deal with them!"

Sheila (January 28, 2026)

Rating: [5 out of 5 stars!]

"Great guided reflection and one in one advice from an actual licensed therapist. I feel like the worksheets help me identify areas I want to improve and then my therapist supports me with ideas of how to implement change."

John (December 21, 2025)

Rating: [4 out of 5 stars!]

"About one month in with therapy. My therapist is helpful and responsive. The journals about CBT are useful so far in regulating emotions."

Ben (January 09, 2026)

Rating: [5 out of 5 stars!]

"I am very grateful to have found Online-Therapy.com. Micheal is an amazing therapist who not only helps me through the though times, but also educates me and helps me understand myself."

Very Grateful (January 24, 2026)

Rating: [5 out of 5 stars!]

"I have received worksheets from my therapist."

Carol (December 18, 2025)

Rating: [5 out of 5 stars!]

"Really great experience"

Yaz (November 18, 2025)

Rating: [5 out of 5 stars!]

"Been great so far :)"

TP (November 30, 2025)

Rating: [5 out of 5 stars!]

"My therapist has helped me out so much

Very grateful"