Online Therapy for BPD

Category: BPD Online Therapy | Last updated: March 11th, 2026 | Medically reviewed by:

Borderline personality disorder (BPD) is characterized by a pattern of unstable ways of seeing oneself, instability in moods and often having problematic and stormy relationships. People with BPD are often impulsive, reckless and have a strong fear of abandonment and rejection. Some will engage in self-destructive behaviors, such as drug abuse and self-harm like cutting themselves.

When suffering from BPD it is common to also experience other mental disorders like depression, eating disorders and addictions. If you recognize that you have these signs and symptoms, you might be suffering from BPD – but you can regain control of your life and emotions!

Our therapy for BPD is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn to identify and challenge the automatic negative thoughts that underlie your inaccurate perception of yourself. Your therapist will help you to improve the way you interact with others as well as to reduce your mood and anxiety symptoms and your self-harming behavior. This will make it possible for you to live a more stable and harmonious life.

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Reviews

Our online therapy services have received 4470 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"I am so thankful. I actually feel the healing and shift unlike any other Therapy that I’ve tried"

Keeli907 (April 04, 2026)

Rating: [4 out of 5 stars!]

"I have liked this so far. Sometimes it does take a while for a response, but the quality has overall been good as far as I can tell."

Pretty Good (April 13, 2026)

Rating: [5 out of 5 stars!]

"I was really nervous to start therapy, and choosing a platform felt overwhelming. However, my therapist and the platform has made therapy a really great experience. There's material to look at in your own time which has really helped me set up a routine for self reflection, alongside options on how often and how you want to speak to your therapist. Making the leap to starting therapy was tough, but I know I made the right decision. Would recommend online-therapy.com for anyone unsure of where to start their self healing journey."

Laura (March 16, 2026)

Rating: [4 out of 5 stars!]

"It has been helpful"

Brennan (February 27, 2026)

Rating: [5 out of 5 stars!]

"My therapist is really doing a good job, helping me see the bigger picture & help me understand what’s going on w me"

Jen (March 26, 2026)

Rating: [5 out of 5 stars!]

"Awesome"

Scuba (April 07, 2026)

Rating: [5 out of 5 stars!]

"It has helped me so far, if you do not fit with your first therapist you can switch. Good support system in need."

Carina (January 31, 2026)

Rating: [5 out of 5 stars!]

"I really have been liking the service so far."

Lindsay (February 07, 2026)

Rating: [5 out of 5 stars!]

"I have struggled with maintaining therapists because of my employment status. Finding an option that considers my income and prevents me from having to find new providers every time I move has been incredible.

I was fortunate to find a therapist I connected with after just one meeting, but I also realized that changing therapists is not a complicated process. Sometimes you don't click with someone, and it can be challenging to continue searching. Knowing that trasition is simple gives me the confidence to keep investing in my mental health and wellbeing.

I have always had difficulty journaling (my rational brain knows its value but the emotional brain feels stumped), but this platform's format of questions has made it much easier to feel the emotional benefits.

Thank you online-therapy.com"

CBT Online (February 26, 2026)

Rating: [5 out of 5 stars!]

"This is a really great service. I've learned a lot about myself and continue to grow"

Hello (March 24, 2026)

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