Online Therapy for BPD

Category: BPD Online Therapy | Last updated: March 11th, 2026 | Medically reviewed by:

Borderline personality disorder (BPD) is characterized by a pattern of unstable ways of seeing oneself, instability in moods and often having problematic and stormy relationships. People with BPD are often impulsive, reckless and have a strong fear of abandonment and rejection. Some will engage in self-destructive behaviors, such as drug abuse and self-harm like cutting themselves.

When suffering from BPD it is common to also experience other mental disorders like depression, eating disorders and addictions. If you recognize that you have these signs and symptoms, you might be suffering from BPD – but you can regain control of your life and emotions!

Our therapy for BPD is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn to identify and challenge the automatic negative thoughts that underlie your inaccurate perception of yourself. Your therapist will help you to improve the way you interact with others as well as to reduce your mood and anxiety symptoms and your self-harming behavior. This will make it possible for you to live a more stable and harmonious life.

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Reviews

Our online therapy services have received 4547 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"Found the right therapist. When you know you know."

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Rating: [5 out of 5 stars!]

"The service is good and flexible. Everything was pretty transparent with what they advertise when signing up. I would probably use this service again."

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Rating: [5 out of 5 stars!]

"It’s affordable"

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Rating: [4 out of 5 stars!]

"The worksheets are helpful. It made me think about and question a lot of things. It feels good to write down the problems I am having. My therapist is also very friendly but havent had much progress with him yet."

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Rating: [5 out of 5 stars!]

"good so far"

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Rating: [4 out of 5 stars!]

"Great"

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Rating: [5 out of 5 stars!]

"Awesome"

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Rating: [5 out of 5 stars!]

"Great services, fast and responsive therapist."

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Rating: [5 out of 5 stars!]

"We are currently doing online therapy sessions through this platform, and it has been a fantastic experience so far. Our therapist is great—highly professional and amazing at identifying our needs. Even though we are still in the middle of our journey, it is already helping us a lot"

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Rating: [5 out of 5 stars!]

"Mara has done a good job communicating."

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