Online Therapy for BPD

Category: BPD Online Therapy | Last updated: March 11th, 2026 | Medically reviewed by:

Borderline personality disorder (BPD) is characterized by a pattern of unstable ways of seeing oneself, instability in moods and often having problematic and stormy relationships. People with BPD are often impulsive, reckless and have a strong fear of abandonment and rejection. Some will engage in self-destructive behaviors, such as drug abuse and self-harm like cutting themselves.

When suffering from BPD it is common to also experience other mental disorders like depression, eating disorders and addictions. If you recognize that you have these signs and symptoms, you might be suffering from BPD – but you can regain control of your life and emotions!

Our therapy for BPD is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn to identify and challenge the automatic negative thoughts that underlie your inaccurate perception of yourself. Your therapist will help you to improve the way you interact with others as well as to reduce your mood and anxiety symptoms and your self-harming behavior. This will make it possible for you to live a more stable and harmonious life.

Take our test & get instant help

Answer a few questions and get immediate results and recommendations. It only takes a few minutes, so let's get started!

Reviews

Our online therapy services have received 4405 reviews and the average rating is 4.8 out of 5 stars.

Rating: [4 out of 5 stars!]

"It has been helpful"

Brennan (February 27, 2026)

Rating: [4 out of 5 stars!]

"The services seem to be good"

Service (January 29, 2026)

Rating: [4 out of 5 stars!]

"I found online therapy good and helpful. It made me think a lot about things and help me be present. It helped improve my mood."

Bless (February 14, 2026)

Rating: [5 out of 5 stars!]

"Isabel has helped me understand and accept myself more. Whilst going through a really difficult time she has remained present, caring and considerate. The unexpected check in msgs are really appreciated. She has a wealth of knowledge and a very warming energy."

Monique (March 19, 2026)

Rating: [5 out of 5 stars!]

"This is a great site that gives you all the tools you need for success in your therapy journey. Having a licensed therapist like Sherrie along also helps so much, the worksheets provided along with the journal really help me take a moment and understand how I feel on a day to day basis."

Life Changing (February 03, 2026)

Rating: [5 out of 5 stars!]

"The course I went through has taught me the tools and techniques needed to successfully navigate my anxieties. I realize this is a life long journey and I need to be diligent in using the tools and to be honest with myself. The therapist I had for this education was fantastic. She was knowledgeable, caring and took the time to help me understand fully the steps and course material. I am thankful for her help and her ability to be non judge-mental and sympathetic to my issues. I realize everyone is different, this course helped me greatly."

Scott’s Journey (January 12, 2026)

Rating: [5 out of 5 stars!]

"Thanks for all the useful tools , great follow up with the counselling, appreciated every steps of this therapy.
Very helpful."

Jim (February 23, 2026)

Rating: [5 out of 5 stars!]

"Easy to navigate platform. Very convenient."

User Friendly (January 29, 2026)

Rating: [5 out of 5 stars!]

"oll good"

Attila (February 05, 2026)

Rating: [5 out of 5 stars!]

"i am happy so far. The program seems efficient and worthwhile. My therapist Kari is very good and great at getting back to me with follow up"