Online Therapy for BPD

Category: BPD Online Therapy | Last updated: March 11th, 2026 | Medically reviewed by:

Borderline personality disorder (BPD) is characterized by a pattern of unstable ways of seeing oneself, instability in moods and often having problematic and stormy relationships. People with BPD are often impulsive, reckless and have a strong fear of abandonment and rejection. Some will engage in self-destructive behaviors, such as drug abuse and self-harm like cutting themselves.

When suffering from BPD it is common to also experience other mental disorders like depression, eating disorders and addictions. If you recognize that you have these signs and symptoms, you might be suffering from BPD – but you can regain control of your life and emotions!

Our therapy for BPD is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn to identify and challenge the automatic negative thoughts that underlie your inaccurate perception of yourself. Your therapist will help you to improve the way you interact with others as well as to reduce your mood and anxiety symptoms and your self-harming behavior. This will make it possible for you to live a more stable and harmonious life.

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Reviews

Our online therapy services have received 4568 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"Online therapy has been such a positive experience for me. My therapist, Angela, is absolutely amazing-kind, patient, and incredibly insightful. She has helped me learn practical tools to better manage stress, process emotions, and approach challenges with more confidence and clarity. The convenience of online sessions made it easy to stay consistent, and I’ve truly seen growth in myself because of our work together. I’m so grateful for the support and guidance Angela has provided."

LAS (May 19, 2026)

Rating: [5 out of 5 stars!]

"So far, this is some of the best online therapy I’ve received"

Cara (May 09, 2026)

Rating: [5 out of 5 stars!]

"I'm so happy I found this service. I'm able to talk to an American therapist online from overseas at my own convenience without any trouble. Highly recommend."

ABC (March 24, 2026)

Rating: [4 out of 5 stars!]

"So far so good, I need to put more time into this"

Steve Rea (April 30, 2026)

Rating: [5 out of 5 stars!]

"My therapist so far seems very helpful and very interested in getting to know me and how to help me better. That's all that matters to me, so, so far so good!"

Me (April 27, 2026)

Rating: [5 out of 5 stars!]

"I have to say, using online-therapy has been extremely beneficial for my life. I am a busy grad student and healthcare worker who has been dealing with a lot of anxiety around my line of work and my daily responsibilities of someone who works/goes to school full time. My therapist and I tackled the root of the anxiety and focused on strategies of things I can do when I am feeling overwhelmed. Overall, i feel like I have become a more calm person. I think of my emotions before I react. I journal, I deep breathe. These are all habits I have learned through therapy, and I am so grateful to online-therapy for having a platform that makes therapy easily accessible."

Therapy Review (March 09, 2026)

Rating: [5 out of 5 stars!]

"Good stuff"

Alley (April 30, 2026)

Rating: [4 out of 5 stars!]

"It has been great, I feel I’ve really gotten to know myself better and understand how to cope with things I’ve always wanted to address"

Nati (May 26, 2026)

Rating: [3 out of 5 stars!]

"Signed up for twice a week appointments but the therapist i'm with has cancelled every other appointment."

Paid For 2 Appointments Per Week, Only Getting 1 (May 26, 2026)

Rating: [5 out of 5 stars!]

"helped me"