Online Therapy for BPD

Category: BPD Online Therapy | Last updated: March 11th, 2026 | Medically reviewed by:

Borderline personality disorder (BPD) is characterized by a pattern of unstable ways of seeing oneself, instability in moods and often having problematic and stormy relationships. People with BPD are often impulsive, reckless and have a strong fear of abandonment and rejection. Some will engage in self-destructive behaviors, such as drug abuse and self-harm like cutting themselves.

When suffering from BPD it is common to also experience other mental disorders like depression, eating disorders and addictions. If you recognize that you have these signs and symptoms, you might be suffering from BPD – but you can regain control of your life and emotions!

Our therapy for BPD is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn to identify and challenge the automatic negative thoughts that underlie your inaccurate perception of yourself. Your therapist will help you to improve the way you interact with others as well as to reduce your mood and anxiety symptoms and your self-harming behavior. This will make it possible for you to live a more stable and harmonious life.

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Reviews

Our online therapy services have received 4503 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"My therapist is amazing. She listens and provides constructive criticism when I need it. She breaks down my feelings and explanations of my experiences in terms that I understand and reinforces with a why or a how. I have never felt more comfortable sharing the uncomfortable and genuinely feeling better about myself after each session."

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Rating: [5 out of 5 stars!]

"I'm so happy I found this service. I'm able to talk to an American therapist online from overseas at my own convenience without any trouble. Highly recommend."

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Rating: [5 out of 5 stars!]

"Online therapy has been such a wonderful experience. Easy to use, I love my therapist & so many resources available! I am so grateful that they offer far more reasonable prices compared to other options available. I would not have been able to get the help I needed without them."

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Rating: [5 out of 5 stars!]

"10/10 wish it was an app tho but love that its online and can message 24/7"

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Rating: [4 out of 5 stars!]

"It’s my first time trying therapy so I’m far from an expert. But I have noticed a positive change in my life and hope to continue with it till I’m all better"

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Rating: [4 out of 5 stars!]

"Honestly this is the first time using an online therapy website and so far its been great, the therapist is very professional and very good at what they do,"

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Rating: [4 out of 5 stars!]

"After a month or so I belive i can write a review for this site. It has a decent amount it offers for the price and the worksheets it provides, although they are not always the most indepth they do help to guide your thought process and conversations when you are unsure where to start. Easy to change therapist on this site and have no technical problems with this service so far. Overall its a good service for its price"

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Rating: [5 out of 5 stars!]

"I love ny therapist and all this app has to offer! I have a busy schedule and I love the convenience of everything."

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Rating: [5 out of 5 stars!]

"Great"

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Rating: [4 out of 5 stars!]

"I have liked this so far. Sometimes it does take a while for a response, but the quality has overall been good as far as I can tell."

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