Manage Your BPD with Online Therapy

Category: BPD Online Therapy | Last updated: September 20th, 2025 | Reviewed and approved by:
Dr. Steven Gans, MD
Dr. Elizabeth Lombardo, PhD

Borderline personality disorder (BPD) is characterized by a pattern of unstable ways of seeing oneself, instability in moods and often having problematic and stormy relationships. People with BPD are often impulsive, reckless and have a strong fear of abandonment and rejection. Some will engage in self-destructive behaviors, such as drug abuse and self-harm like cutting themselves.

When suffering from BPD it is common to also experience other mental disorders like depression, eating disorders and addictions. If you recognize that you have these signs and symptoms, you might be suffering from BPD – but you can regain control of your life and emotions!

Our therapy for BPD is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn to identify and challenge the automatic negative thoughts that underlie your inaccurate perception of yourself. Your therapist will help you to improve the way you interact with others as well as to reduce your mood and anxiety symptoms and your self-harming behavior. This will make it possible for you to live a more stable and harmonious life.

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Reviews

Our online therapy services have received 4250 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"I felt supported in my healing journey so far, which is lovely."

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Rating: [5 out of 5 stars!]

"good service so far with a knowledgeable and kind therapist"

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Rating: [5 out of 5 stars!]

"nice"

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Rating: [5 out of 5 stars!]

"Stephanie has been incredible. Welcoming; a sense of safety and ability to share and converse like you are confiding in someone trustworthy of your emotions. Highly recommend to anyone feeling overwhelmed and open to learning coping strategies ... even if you think you are just fine!"

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Rating: [4 out of 5 stars!]

"It has been a lifesaver to find online counseling, I really appreciate my Dr and her insight."

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Rating: [5 out of 5 stars!]

"After only a few sessions, I am finding it really helpful. I’ve been able to reflect on a lot of things I’d never thought about before."

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Rating: [5 out of 5 stars!]

"Forward thinking."

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Rating: [5 out of 5 stars!]

"Within only a few weeks, i had obtained a mental toolset that has enabled me to manage myself in ways that have been life changing so far, fantastic for anyone who is more focused on the solution and not the reason for a problem"

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Rating: [5 out of 5 stars!]

"This program as whole is exactly what I need and have been looking for. The cost for what you get is so affordable compared to other programs. The options are convenient. The tools keep you on track. I love the online journaling keeping giving me a go to in between sessions. I love the worksheets that make me think and guide me through more than just talking with my therapist. I love the available articles to read. Lastly, I love the therapist that I am working with. Finding someone that you can talk to easily and is actually helpful is the biggest challenge with therapy for me and I couldn't be more grateful for the therapist, Karla, that was assigned to me. I will be sticking with this program for the foreseeable months ahead and feel confident that it will be my first go to if, or when, problems arise in the future."

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Rating: [5 out of 5 stars!]

"Eye opening, and helped me find my true self at my rock bottom! Addiction had its grasp of me for 10 years and this program not only saved me but my marriage!"

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