Online Therapy for BPD

Category: BPD Online Therapy | Last updated: March 11th, 2026 | Medically reviewed by:

Borderline personality disorder (BPD) is characterized by a pattern of unstable ways of seeing oneself, instability in moods and often having problematic and stormy relationships. People with BPD are often impulsive, reckless and have a strong fear of abandonment and rejection. Some will engage in self-destructive behaviors, such as drug abuse and self-harm like cutting themselves.

When suffering from BPD it is common to also experience other mental disorders like depression, eating disorders and addictions. If you recognize that you have these signs and symptoms, you might be suffering from BPD – but you can regain control of your life and emotions!

Our therapy for BPD is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn to identify and challenge the automatic negative thoughts that underlie your inaccurate perception of yourself. Your therapist will help you to improve the way you interact with others as well as to reduce your mood and anxiety symptoms and your self-harming behavior. This will make it possible for you to live a more stable and harmonious life.

Take our test & get instant help

Answer a few questions and get immediate results and recommendations. It only takes a few minutes, so let's get started!

Test

Reviews

Our online therapy services have received 4603 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"It's been a great experience. I've been able to make growth and internalize it. I'm happy with the progress I have made and can see the light at the end of the tunnel"

()

Rating: [5 out of 5 stars!]

"Got a pretty chill therapist"

()

Rating: [4 out of 5 stars!]

"So far so good, I need to put more time into this"

()

Rating: [4 out of 5 stars!]

"It has been great, I feel I’ve really gotten to know myself better and understand how to cope with things I’ve always wanted to address"

()

Rating: [5 out of 5 stars!]

"I am excited to keep working on bettering myself"

()

Rating: [4 out of 5 stars!]

"This has been helpful for me to come to terms with myself"

()

Rating: [5 out of 5 stars!]

"I really appreciate how easy it is to not only find a therapist that fits my needs but the ease in switching if it's not the right fit. I also appreciate the affordability options, the convenient scheduling, and good quality audio/video on calls. I have used the platform for almost a year now and have recommended it to all of my friends."

()

Rating: [4 out of 5 stars!]

"It’s still very early but there are a lot of resources which I like"

()

Rating: [5 out of 5 stars!]

"Dr. Daniel is spot on and a great active listener. Looking forward to keep working with him."

()

Rating: [5 out of 5 stars!]

"I have nothing but great things to say about this platform. My therapist Sarah has been extremely helpful, wise and caring. She helped me through my struggles"

()

View all reviews »

Let us know what you think!

Have any questions?

Are you unsure of what program to choose or have any questions about our services? Check our FAQ to alleviate any concerns.