Online Therapy for BPD

Category: BPD Online Therapy | Last updated: March 11th, 2026 | Medically reviewed by:

Borderline personality disorder (BPD) is characterized by a pattern of unstable ways of seeing oneself, instability in moods and often having problematic and stormy relationships. People with BPD are often impulsive, reckless and have a strong fear of abandonment and rejection. Some will engage in self-destructive behaviors, such as drug abuse and self-harm like cutting themselves.

When suffering from BPD it is common to also experience other mental disorders like depression, eating disorders and addictions. If you recognize that you have these signs and symptoms, you might be suffering from BPD – but you can regain control of your life and emotions!

Our therapy for BPD is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn to identify and challenge the automatic negative thoughts that underlie your inaccurate perception of yourself. Your therapist will help you to improve the way you interact with others as well as to reduce your mood and anxiety symptoms and your self-harming behavior. This will make it possible for you to live a more stable and harmonious life.

Take our test & get instant help

Answer a few questions and get immediate results and recommendations. It only takes a few minutes, so let's get started!

Reviews

Our online therapy services have received 4896 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"My doctor is a huge professional that simultaneously maintains a very conversational and human approach to the therapies, which is very helpful when is hard for you to open up!"

Alex (August 03, 2026)

Rating: [4 out of 5 stars!]

"helping me and i’m already improving"

Bnew (September 29, 2026)

Rating: [4 out of 5 stars!]

"This app has helped me process and work through a good amount in a short time on my timeline with quick feedback during the week"

Process (August 18, 2026)

Rating: [5 out of 5 stars!]

"This platform makes therapy low pressure and affordable! The therapist I got paired with is amazing and has helped me a lot already"

Greatgreatgreat (September 01, 2026)

Rating: [5 out of 5 stars!]

"The evidence-based worksheets have already started to improve my life, even before meeting with a therapist. I highly recommend leaning on Online Therapy's guidance to get you through a tough time."

Effective (July 29, 2026)

Rating: [5 out of 5 stars!]

"Dr T has been instrumental in helping me with my issues and the way I view the world. I enjoy the comprehensive toolbox that comes with the sessions and the ease of booking in, there are a wide range of therapists that I could choose from which helped me find someone who I thought would suit me best"

TJ (October 18, 2026)

Rating: [5 out of 5 stars!]

"Convenient to book, easy to connect with a counsellor and just talk. Worth it."

Kay (September 02, 2026)

Rating: [4 out of 5 stars!]

"Professional, Helpful & Affordable. I only wish the sessions could be longer!"

Jamie (September 09, 2026)

Rating: [5 out of 5 stars!]

"Helpful"

Nice Therapist (September 16, 2026)

Rating: [4 out of 5 stars!]

"Helps get my thoughts out"