Online Therapy for BPD
Borderline personality disorder (BPD) is characterized by a pattern of unstable ways of seeing oneself, instability in moods and often having problematic and stormy relationships. People with BPD are often impulsive, reckless and have a strong fear of abandonment and rejection. Some will engage in self-destructive behaviors, such as drug abuse and self-harm like cutting themselves.
When suffering from BPD it is common to also experience other mental disorders like depression, eating disorders and addictions. If you recognize that you have these signs and symptoms, you might be suffering from BPD – but you can regain control of your life and emotions!
Our therapy for BPD is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn to identify and challenge the automatic negative thoughts that underlie your inaccurate perception of yourself. Your therapist will help you to improve the way you interact with others as well as to reduce your mood and anxiety symptoms and your self-harming behavior. This will make it possible for you to live a more stable and harmonious life.
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Reviews
Our online therapy services have received 4419 reviews and the average rating is 4.8 out of 5 stars.
Rating: [5 out of 5 stars!]
"Very good"
John (January 31, 2026)
Rating: [5 out of 5 stars!]
"Dawn is so thoughtful in communicating and listening to my issues. Couldn't recommend this program enough with her assistance."
Regan (February 24, 2026)
Rating: [5 out of 5 stars!]
"my therapist is great."
Joely (February 02, 2026)
Rating: [4 out of 5 stars!]
"This platform is good if you want to get better but at your own pace. I like that there's not deadlines or a necessary end point for the worksheets, you can go back and review them if you need to reflect again or need to revisit those tools. You have to be able to hold yourself accountable and really want to change, but if you do that, then you will find yourself growing as a person and doing necessary and healthy reflection more and more in your life outside of the platform as time goes on.
I like being able to meet with my therapist once a week. It works great with my schedule and is a good check-in each week where I can truly reflect on my progress and know that I am growing as an individual. I also like that I can send a message whenever, and she will get back to me within 24 hours with a response, so even if something happens before my weekly live session, I can still talk about these things and get advice or even just vent, and know that I will get a response soon.
This experience has opened my eyes to a lot of things in my life that need to change, for myself and for other people. Though I plan to continue on with this journey, and still use the platform, I can see and feel myself growing as a person and have a clearer head about things in my life. I feel happier, healthier, and hold myself more accountable now than I did before I started this journey. Though I'm still figuring out where exactly I'd like my life to go next, I feel a lot better about the future and don't feel fear and anxiety ruling my life anymore. I doubt myself a lot less, and have learned strategies to set reasonable boundaries in my life, and can do that now without feeling bad about it even though they're good things for me.
At times the platform is difficult to work with, for instance sometimes there are connection issues that interrupt live sessions with no way to repair them on my therapists end or mine, and it's difficult to cancel/reschedule a live session with my therapist even though I am within the cancellation timeframe. I've noticed a few spelling errors on different sections as well, but I think with these things being repaired then this would be a perfect platform."
Angie (March 24, 2026)
Rating: [5 out of 5 stars!]
"Great"
Philip Kranz (February 03, 2026)
Rating: [5 out of 5 stars!]
"So far, this has been a really positive experience. Online therapy makes it easy to stay consistent, and I feel genuinely listened to during sessions. The conversations feel supportive but also practical, and I usually walk away with something useful to think about or apply. The platform is simple to use, which helps a lot."
QuietStrength (January 08, 2026)
Rating: [5 out of 5 stars!]
"I am new to using online-therapy and am three weeks into it. I am relieved to say that I have found the guidance and information my assigned therapist has given me so far has been very helpful! I will definitely continue working with my therapist and can comfortably give online-therapy a 5 star rating."
Gaining Insight (April 01, 2026)
Rating: [5 out of 5 stars!]
"Vanessa has been a lovely therapist. She has helped me tremendously with dealing with life changes and with feeling more confident. I've been feeling a lot happier recently with some of the coping strategies and new thought patterns we have worked on together, and I highly recommend her as a therapist!"
Megan (February 19, 2026)
Rating: [5 out of 5 stars!]
"This is my first experience of any therapy and I'm been very happy so far. It's only been a month, but the combination of weekly sessions and worksheets to work through have been very helpful. I'm finding the writing process very cathartic. Regarding the sessions, I didn't require anything groundbreaking, I just needed a neutral voice who could help me to better understand my own hypothesis of what I was facing. It has been everything I required, and I've been very pleasantly surprised at how quickly it has had a positive effect on my life."
Alex K (February 09, 2026)
Rating: [5 out of 5 stars!]
"Online therapy has been a great resource for me this past month."
Jake (March 16, 2026)
Sign up for online therapy today
Your therapist is ready to start the journey with you today - so what are you waiting for?