Online Therapy for BPD

Category: BPD Online Therapy | Last updated: March 11th, 2026 | Medically reviewed by:
Dr. Steven Gans, MD
Dr. Elizabeth Lombardo, PhD

Borderline personality disorder (BPD) is characterized by a pattern of unstable ways of seeing oneself, instability in moods and often having problematic and stormy relationships. People with BPD are often impulsive, reckless and have a strong fear of abandonment and rejection. Some will engage in self-destructive behaviors, such as drug abuse and self-harm like cutting themselves.

When suffering from BPD it is common to also experience other mental disorders like depression, eating disorders and addictions. If you recognize that you have these signs and symptoms, you might be suffering from BPD – but you can regain control of your life and emotions!

Our therapy for BPD is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn to identify and challenge the automatic negative thoughts that underlie your inaccurate perception of yourself. Your therapist will help you to improve the way you interact with others as well as to reduce your mood and anxiety symptoms and your self-harming behavior. This will make it possible for you to live a more stable and harmonious life.

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Reviews

Our online therapy services have received 4385 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"My therapy experience has been overwhelmingly positive and genuinely life‑changing. From the very first session, I felt heard, respected, and supported. The environment has always felt safe and welcoming, making it easy to open up and explore things at my own pace.
What I appreciate most is the balance of compassion and practical guidance. I’ve gained tools that actually work in my day‑to‑day life—strategies that help me communicate more clearly, understand myself better, and navigate challenges with more confidence. I’ve noticed real growth in how I think, respond, and care for myself.
Every session leaves me feeling lighter, more grounded, and more capable. I’m grateful for the progress I’ve made and for the steady, thoughtful support that helped me get here. This has been one of the best investments I’ve made in my well‑being, and I’d wholeheartedly recommend this experience to anyone looking for meaningful, sustainable change."

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Rating: [5 out of 5 stars!]

"The system works well, tech support is amazing, when asked about my first online therapy session I reported that it froze a couple of times. The tech investigation and subsequent report was exceptional.
My therapist is friendly and supportive, listens well and advises clearly. All in all a happy customer."

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Rating: [5 out of 5 stars!]

"I really have been liking the service so far."

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Rating: [5 out of 5 stars!]

"I find this site very helpful. I like the many ways that we can be involved with Online-therapy.com such as yoga, audio, messaging, jounalling and work sheets. Also, we can change how we wish to be involved. I like that we can have face to face therapy and messaging. My therapist is excellent and very suitable for me and also messages me back very quickly. I like the CBT aspect of the site. I find listening to talks about CBT creates understanding as well as the reading. I would always return to Online-therapy.com if I need to."

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Rating: [5 out of 5 stars!]

"Great so far"

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Rating: [5 out of 5 stars!]

"Love it so far"

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Rating: [5 out of 5 stars!]

"Great"

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Rating: [5 out of 5 stars!]

"The online-therapy.com platform is great. I would like to see the prices become cheaper than what they are and have a package where it’s just a video meeting with a therapist once a week. I am not sure of other people but I don’t use the messaging, activity log, journal etc. that is redundant in my eyes, I want to actually talk face to face or video with the therapist.

There is a lot of people out there who cannot afford the prices but actually need and require the help."

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Rating: [5 out of 5 stars!]

"I have been through multiple therapies related to a traumatic brain injury. I have only had one appointment so far but i am generally happy with the cost, ease of use, and perceived resources. I chose this program because i am uninsured and needed a reliable resource until i get insurance again."

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Rating: [5 out of 5 stars!]

"My therapist responds in a timely manner and is very helpful."

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