Online Therapy for BPD

Category: BPD Online Therapy | Last updated: March 11th, 2026 | Medically reviewed by:
Dr. Steven Gans, MD
Dr. Elizabeth Lombardo, PhD

Borderline personality disorder (BPD) is characterized by a pattern of unstable ways of seeing oneself, instability in moods and often having problematic and stormy relationships. People with BPD are often impulsive, reckless and have a strong fear of abandonment and rejection. Some will engage in self-destructive behaviors, such as drug abuse and self-harm like cutting themselves.

When suffering from BPD it is common to also experience other mental disorders like depression, eating disorders and addictions. If you recognize that you have these signs and symptoms, you might be suffering from BPD – but you can regain control of your life and emotions!

Our therapy for BPD is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn to identify and challenge the automatic negative thoughts that underlie your inaccurate perception of yourself. Your therapist will help you to improve the way you interact with others as well as to reduce your mood and anxiety symptoms and your self-harming behavior. This will make it possible for you to live a more stable and harmonious life.

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Reviews

Our online therapy services have received 4920 reviews and the average rating is 4.8 out of 5 stars.

Rating: [4 out of 5 stars!]

"Good"

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Rating: [5 out of 5 stars!]

"I love how thorough the tools are. The therapist is quickly responsive and is actually engaging with my content."

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Rating: [5 out of 5 stars!]

"The therapist I have been working with has been great and the fee through the platform is very reasonable. I would recommend this service to anyone needing therapy services."

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Rating: [5 out of 5 stars!]

"It’s been great"

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Rating: [4 out of 5 stars!]

"overall i think this has been a great resource for me. i only wish there were maybe other plan options, or a roll over option if you can't make an appointment one week."

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Rating: [5 out of 5 stars!]

"Katro is good."

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Rating: [5 out of 5 stars!]

"I've almost finished my first month and feel very positive about how things are going. I particularly enjoyed the worksheets which my therapist can review and feedback on. It gives us plenty to discuss in the video calls if there's not something I specifically want to choose to discuss. Marisa my therapist, is really good to talk to and gives me a lot of hope for developing and a happier future being myself. The messaging side of the therapy is great, I always receive very considered and detailed responses to anything I have asked or mentioned. I would recommend this platform to anybody needing someone to talk to or feel they need support."

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Rating: [5 out of 5 stars!]

"I really enjoy how easy this whole process has been, its made getting help better"

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Rating: [4 out of 5 stars!]

"I really loved the way the worksheets are sectioned and how you can essentially "do therapy" at any time. It's super convenient and really helped me work through things at my own pace. I have only used the basic membership in the past and am excited to try the live sessions. I have used other platforms like "BetterHelp" but prefer this one as the worksheets provide more immediate guidance and action."

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Rating: [5 out of 5 stars!]

"Celine is very helpful"

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