Online Therapy for BPD

Category: BPD Online Therapy | Last updated: March 11th, 2026 | Medically reviewed by:

Borderline personality disorder (BPD) is characterized by a pattern of unstable ways of seeing oneself, instability in moods and often having problematic and stormy relationships. People with BPD are often impulsive, reckless and have a strong fear of abandonment and rejection. Some will engage in self-destructive behaviors, such as drug abuse and self-harm like cutting themselves.

When suffering from BPD it is common to also experience other mental disorders like depression, eating disorders and addictions. If you recognize that you have these signs and symptoms, you might be suffering from BPD – but you can regain control of your life and emotions!

Our therapy for BPD is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn to identify and challenge the automatic negative thoughts that underlie your inaccurate perception of yourself. Your therapist will help you to improve the way you interact with others as well as to reduce your mood and anxiety symptoms and your self-harming behavior. This will make it possible for you to live a more stable and harmonious life.

Take our test & get instant help

Answer a few questions and get immediate results and recommendations. It only takes a few minutes, so let's get started!

Reviews

Our online therapy services have received 4842 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"This has been helpful to go over in a more structured way"

New To Therapy (July 28, 2026)

Rating: [5 out of 5 stars!]

"Great service"

Nick (August 21, 2026)

Rating: [5 out of 5 stars!]

"My experience so far has been very helpful. I like how you can dive into material that is provided, work on things yourself, and then discuss with the therapist. I also like how they have access to the worksheets and can send messages for clarification or to talk about during therapy."

Spark (June 30, 2026)

Rating: [5 out of 5 stars!]

"With limited experience so far utilizing online-therapy.com, I can provide a few positive remarks:

- simple layout with clear steps/instructions
- easy chat/communication with your therapist
- sections are worksheets are apportioned in a way that makes it easy to do even during a busy schedule."

Initial 1-Month Review (July 31, 2026)

Rating: [5 out of 5 stars!]

"Talking to someone has really helped with understanding my emotions. It’s going really well"

Anna (July 08, 2026)

Rating: [4 out of 5 stars!]

"Sean has been great to work with both during our weekly sessions and sending me information about what I have been sharing with him!"

Brandon (June 30, 2026)

Rating: [5 out of 5 stars!]

"Excellent Organisation and user friendliness"

BPJS (August 09, 2026)

Rating: [4 out of 5 stars!]

"good services. I really enjoyed working with my therapist and the worksheet."