Online Therapy for BPD

Category: BPD Online Therapy | Last updated: March 11th, 2026 | Medically reviewed by:

Borderline personality disorder (BPD) is characterized by a pattern of unstable ways of seeing oneself, instability in moods and often having problematic and stormy relationships. People with BPD are often impulsive, reckless and have a strong fear of abandonment and rejection. Some will engage in self-destructive behaviors, such as drug abuse and self-harm like cutting themselves.

When suffering from BPD it is common to also experience other mental disorders like depression, eating disorders and addictions. If you recognize that you have these signs and symptoms, you might be suffering from BPD – but you can regain control of your life and emotions!

Our therapy for BPD is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn to identify and challenge the automatic negative thoughts that underlie your inaccurate perception of yourself. Your therapist will help you to improve the way you interact with others as well as to reduce your mood and anxiety symptoms and your self-harming behavior. This will make it possible for you to live a more stable and harmonious life.

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Reviews

Our online therapy services have received 4622 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"Great service, Vickie has been a fantastic therapist. No complaints."

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Rating: [5 out of 5 stars!]

"Sessions have helped me alot even though it's still early days. I would however like an update on how the worksheet operates, maybe a new UI interface"

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Rating: [5 out of 5 stars!]

"Is really making me think about my life and my challenges in a different way. Working on ways to avoid such negative thinking. Good support from my therapist!"

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Rating: [5 out of 5 stars!]

"My therapist is a great listener and has really helped me see myself in a new way. I didn't think I would like the worksheets, but they have actually been really helpful"

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Rating: [5 out of 5 stars!]

"Gives good and easy to access help with your mental health needs."

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Rating: [5 out of 5 stars!]

"I’ve had a lot of insights regarding the way I think and how my past experiences and childhood tie up to the person I am or becoming now. Grateful for Dr Peter’s patience. Continuing my subscription. I recommend this platform over any other"

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Rating: [5 out of 5 stars!]

"Melanie is very wise and she has helped me navigate through my relationship problems and depression with her appropriate and effective advice!"

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Rating: [4 out of 5 stars!]

"This service is helping me to think about how I think, and how I can use my thoughts to manage my mood swings better"

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Rating: [4 out of 5 stars!]

"I appreciate the concrete framework this site has given me to work on my problems via the worksheets. I have a therapist that I feel is empathic, understanding and truly wants me to improve myself. I feel grateful."

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Rating: [4 out of 5 stars!]

"Overall I believe the self-guided course and worksheets are useful and indicative of the different, thoughts, feelings, and behaviors I was exhibiting over the weeks.

I could have made more use of the Yoga, Activity Plan, Journal, and Messaging feature, but being able to talk to a live therapist once a week was very useful in getting me on the right path and ending up creating those tools on my own.
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