Manage Your BPD with Online Therapy

Category: BPD Online Therapy | Last updated: September 20th, 2025 | Reviewed and approved by:
Dr. Steven Gans, MD
Dr. Elizabeth Lombardo, PhD

Borderline personality disorder (BPD) is characterized by a pattern of unstable ways of seeing oneself, instability in moods and often having problematic and stormy relationships. People with BPD are often impulsive, reckless and have a strong fear of abandonment and rejection. Some will engage in self-destructive behaviors, such as drug abuse and self-harm like cutting themselves.

When suffering from BPD it is common to also experience other mental disorders like depression, eating disorders and addictions. If you recognize that you have these signs and symptoms, you might be suffering from BPD – but you can regain control of your life and emotions!

Our therapy for BPD is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn to identify and challenge the automatic negative thoughts that underlie your inaccurate perception of yourself. Your therapist will help you to improve the way you interact with others as well as to reduce your mood and anxiety symptoms and your self-harming behavior. This will make it possible for you to live a more stable and harmonious life.

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Reviews

Our online therapy services have received 4258 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"It’s been very helpful!"

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Rating: [5 out of 5 stars!]

"I came here with problems with myself that are/were affecting relationships with my family and friends and straining my relationship with my fiance.
As I have been on this site dealing with my issues, doing my worksheets, working with my therapist here I have in my opinion been making progress towards resolving the issues that brought me to signing up on this site. It has been extremely helpful so far."

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Rating: [5 out of 5 stars!]

"Great"

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Rating: [5 out of 5 stars!]

"So far so good. Everything I read and researches says that online therapy is as effective as in person therapy. I'm a week in and so far I'm comfortable with my therapist Janice. She has been prompt in answering and has shown caring, concern and kindness, and not just a bunch of "you got this!" stuff. She has given me effective advice and tools to use."

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Rating: [5 out of 5 stars!]

"I really like the lessons and especially the worksheets. They’re very useful because they help me identify my problems and work on improving them. It makes me feel like an active participant. I also like that I can choose whether to watch the video, listen to the audio, or read the text. Overall, I’d say this course is more comprehensive than any other CBT treatment I’ve done so far."

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Rating: [4 out of 5 stars!]

"I like the worksheets and enjoyed our first video session"

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Rating: [5 out of 5 stars!]

"Really great experience"

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Rating: [5 out of 5 stars!]

"I've been using Online-Therapy for almost two months now, and I work with Marisa, and I really enjoy working with her. She's great and incredibly helpful to me!"

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Rating: [5 out of 5 stars!]

"Been fairly easy and fast so far"

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Rating: [5 out of 5 stars!]

"Very good"

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