Online Therapy for BPD

Category: BPD Online Therapy | Last updated: March 11th, 2026 | Medically reviewed by:

Borderline personality disorder (BPD) is characterized by a pattern of unstable ways of seeing oneself, instability in moods and often having problematic and stormy relationships. People with BPD are often impulsive, reckless and have a strong fear of abandonment and rejection. Some will engage in self-destructive behaviors, such as drug abuse and self-harm like cutting themselves.

When suffering from BPD it is common to also experience other mental disorders like depression, eating disorders and addictions. If you recognize that you have these signs and symptoms, you might be suffering from BPD – but you can regain control of your life and emotions!

Our therapy for BPD is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn to identify and challenge the automatic negative thoughts that underlie your inaccurate perception of yourself. Your therapist will help you to improve the way you interact with others as well as to reduce your mood and anxiety symptoms and your self-harming behavior. This will make it possible for you to live a more stable and harmonious life.

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Reviews

Our online therapy services have received 4896 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"a safe space"

I Like My Therapist (September 11, 2026)

Rating: [5 out of 5 stars!]

"Very helpful to me. So far, this helps me a lot with my overthinking"

Lala (September 23, 2026)

Rating: [5 out of 5 stars!]

"I have found online-therapy.com to be an engaging and authentic service. My therapist is helpful, insightful and available."

RMA (October 05, 2026)

Rating: [4 out of 5 stars!]

"helping me and i’m already improving"

Bnew (September 29, 2026)

Rating: [4 out of 5 stars!]

"overall i think this has been a great resource for me. i only wish there were maybe other plan options, or a roll over option if you can't make an appointment one week."

4 Star Review (September 17, 2026)

Rating: [5 out of 5 stars!]

"amazing"

Shake (October 18, 2026)

Rating: [5 out of 5 stars!]

"I have a very lovely therapist Kat, who I feel is really helping me work through some issues to improve my mental health."

Donna (August 20, 2026)

Rating: [4 out of 5 stars!]

"Very helpful so far"

Spence (August 15, 2026)

Rating: [5 out of 5 stars!]

"I have noticed a big different in my day to day thinking"