Online Therapy for BPD

Category: BPD Online Therapy | Last updated: March 11th, 2026 | Medically reviewed by:

Borderline personality disorder (BPD) is characterized by a pattern of unstable ways of seeing oneself, instability in moods and often having problematic and stormy relationships. People with BPD are often impulsive, reckless and have a strong fear of abandonment and rejection. Some will engage in self-destructive behaviors, such as drug abuse and self-harm like cutting themselves.

When suffering from BPD it is common to also experience other mental disorders like depression, eating disorders and addictions. If you recognize that you have these signs and symptoms, you might be suffering from BPD – but you can regain control of your life and emotions!

Our therapy for BPD is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn to identify and challenge the automatic negative thoughts that underlie your inaccurate perception of yourself. Your therapist will help you to improve the way you interact with others as well as to reduce your mood and anxiety symptoms and your self-harming behavior. This will make it possible for you to live a more stable and harmonious life.

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Reviews

Our online therapy services have received 4680 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"Online-therapy is convenient and helpful. I was matched with a therapist and she is great. I am so happy to have found this platform"

Crich (April 30, 2026)

Rating: [3 out of 5 stars!]

"The information is sound and useful - however I don't want to be walked through the CBT method like I've never utilized it before (I myself am a therapist)."

Bee (May 11, 2026)

Rating: [5 out of 5 stars!]

"No complaints. Straightforward and very helpful."

Therapy Review (June 07, 2026)

Rating: [5 out of 5 stars!]

"It’s good"

Good (May 27, 2026)

Rating: [4 out of 5 stars!]

"Honestly this is the first time using an online therapy website and so far its been great, the therapist is very professional and very good at what they do,"

Eff (May 03, 2026)

Rating: [5 out of 5 stars!]

"I'd never heard of this platform until my therapist moved here from Talkspace. I have found all of the value added worksheets, journals and the weekly (vs. monthly) live sessions to be both reasonably prices and hugely helpful. The platform works well and customer support is great."

Cabo Chinito (July 06, 2026)

Rating: [5 out of 5 stars!]

"Finally doing something that is helpful in resolving personal issues. Difficult starting but definitely useful"

Helpful (June 23, 2026)

Rating: [5 out of 5 stars!]

"A great sounding board for what I need right now."

SR (June 19, 2026)

Rating: [5 out of 5 stars!]

"Really good. Kelly is very personable and makes me feel comfortable to talk and open up. We talk about anything and everything."

Cc (July 10, 2026)

Rating: [5 out of 5 stars!]

"nice job"