Online Therapy for BPD

Category: BPD Online Therapy | Last updated: March 11th, 2026 | Medically reviewed by:
Dr. Steven Gans, MD
Dr. Elizabeth Lombardo, PhD

Borderline personality disorder (BPD) is characterized by a pattern of unstable ways of seeing oneself, instability in moods and often having problematic and stormy relationships. People with BPD are often impulsive, reckless and have a strong fear of abandonment and rejection. Some will engage in self-destructive behaviors, such as drug abuse and self-harm like cutting themselves.

When suffering from BPD it is common to also experience other mental disorders like depression, eating disorders and addictions. If you recognize that you have these signs and symptoms, you might be suffering from BPD – but you can regain control of your life and emotions!

Our therapy for BPD is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn to identify and challenge the automatic negative thoughts that underlie your inaccurate perception of yourself. Your therapist will help you to improve the way you interact with others as well as to reduce your mood and anxiety symptoms and your self-harming behavior. This will make it possible for you to live a more stable and harmonious life.

Take our test & get instant help

Answer a few questions and get immediate results and recommendations. It only takes a few minutes, so let's get started!

Test

Reviews

Our online therapy services have received 4496 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"So glad that me and my husband were able to find a marriage counseling situation that works for us. Being a therapist myself, I was hesitant and Katie and embraced this and has been able to help me quite a lot to separate provider from wife. She presented herself in a way where we both feel supported and able to tap into vulnerability. Make plans and move in a direction that is healthy. My understanding is that Katie has a history of providing trauma services to individuals as well in addition to many other things- Very knowledgeable, Supportive, And also able to tow the line and set boundaries for us both in a way that is gentle. Thank you so much Katie and Online Therapy! My husband and I both believe that we will be able to keep our marriage intact and move forward in a healthy way and would likely not have been able to do this without the service that Katie is providing. Highly recommend this therapist, regardless of the issues that one is living with!! Danni & David"

()

Rating: [5 out of 5 stars!]

"It seems to be a benefit so far. It feels like it's helping"

()

Rating: [5 out of 5 stars!]

"Great services, fast and responsive therapist."

()

Rating: [5 out of 5 stars!]

"I have really enjoyed using the service. Previously I never wanted to do online therapy but the platform has been easy to use."

()

Rating: [5 out of 5 stars!]

"Mara has done a good job communicating."

()

Rating: [5 out of 5 stars!]

"This is a great way to ease into your therapy journey. Online therapy works from so many angles that it is easy for you to find out what works for you and what doesn’t. The worksheets are also extremely helpful for reflection and can be used later on"

()

Rating: [4 out of 5 stars!]

"So far so good, I need to put more time into this"

()

Rating: [5 out of 5 stars!]

"Dawn is so thoughtful in communicating and listening to my issues. Couldn't recommend this program enough with her assistance."

()

Rating: [5 out of 5 stars!]

"I’m pleased with this platform, the easy use of the dashboard, and the ability to pick my therapist. I’ve recommended it to several family members already!"

()

Rating: [5 out of 5 stars!]

"We are impressed and happy with our therapist"

()

View all reviews »

Let us know what you think!

Have any questions?

Are you unsure of what program to choose or have any questions about our services? Check our FAQ to alleviate any concerns.

More useful information:

From our Blog