Online Therapy for BPD

Category: BPD Online Therapy | Last updated: March 11th, 2026 | Medically reviewed by:

Borderline personality disorder (BPD) is characterized by a pattern of unstable ways of seeing oneself, instability in moods and often having problematic and stormy relationships. People with BPD are often impulsive, reckless and have a strong fear of abandonment and rejection. Some will engage in self-destructive behaviors, such as drug abuse and self-harm like cutting themselves.

When suffering from BPD it is common to also experience other mental disorders like depression, eating disorders and addictions. If you recognize that you have these signs and symptoms, you might be suffering from BPD – but you can regain control of your life and emotions!

Our therapy for BPD is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn to identify and challenge the automatic negative thoughts that underlie your inaccurate perception of yourself. Your therapist will help you to improve the way you interact with others as well as to reduce your mood and anxiety symptoms and your self-harming behavior. This will make it possible for you to live a more stable and harmonious life.

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Reviews

Our online therapy services have received 4908 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"My doctor is a huge professional that simultaneously maintains a very conversational and human approach to the therapies, which is very helpful when is hard for you to open up!"

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Rating: [5 out of 5 stars!]

"It's been so helpful to be able to properly talk to someone and get the help I need."

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Rating: [5 out of 5 stars!]

"So far all is working super well!"

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Rating: [5 out of 5 stars!]

"It's been a great service so far"

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Rating: [5 out of 5 stars!]

"Thomas is a great therapist"

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Rating: [5 out of 5 stars!]

"Ryan, my therapist, is very knowledgeable and skilled in the areas I need to work on in my life. I very much appreciate the therapuetic services I am receiving."

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Rating: [5 out of 5 stars!]

"I found this website through Reddit when I was going through a really bad phase. The worksheets offered on here were really great tools in helping me understand and control my emotions. My therapist couldn't be anymore understanding and accommodating. Having access to her through the messages while I wait for our next appointment has been such a positive. The journal on here has also helped me in seeing the positive in everyday."

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Rating: [5 out of 5 stars!]

"Really liking this, working at my own pace is great."

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Rating: [4 out of 5 stars!]

"really enjoying the online sessions"

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Rating: [5 out of 5 stars!]

"This has changed the way I look at things. I am feeling better by the week."

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