Manage Your BPD with Online Therapy

Category: BPD Online Therapy | Last updated: September 20th, 2025 | Reviewed and approved by:
Dr. Steven Gans, MD
Dr. Elizabeth Lombardo, PhD

Borderline personality disorder (BPD) is characterized by a pattern of unstable ways of seeing oneself, instability in moods and often having problematic and stormy relationships. People with BPD are often impulsive, reckless and have a strong fear of abandonment and rejection. Some will engage in self-destructive behaviors, such as drug abuse and self-harm like cutting themselves.

When suffering from BPD it is common to also experience other mental disorders like depression, eating disorders and addictions. If you recognize that you have these signs and symptoms, you might be suffering from BPD – but you can regain control of your life and emotions!

Our therapy for BPD is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn to identify and challenge the automatic negative thoughts that underlie your inaccurate perception of yourself. Your therapist will help you to improve the way you interact with others as well as to reduce your mood and anxiety symptoms and your self-harming behavior. This will make it possible for you to live a more stable and harmonious life.

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Reviews

Our online therapy services have received 4277 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"So far so good"

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Rating: [5 out of 5 stars!]

"I feel so much better already. The brilliant and supportive prompts and challenges from my Therapist have helped me to make changes that have immediately improved my wellbeing. So far, this is the perfect option for me and I am delighted with my progress."

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Rating: [5 out of 5 stars!]

"Comprehensive guide to sorting through your emotions."

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Rating: [5 out of 5 stars!]

"It’s been very helpful!"

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Rating: [5 out of 5 stars!]

"I’ve been having a lot of food for thought and positive progression since my start!"

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Rating: [5 out of 5 stars!]

"The therapy has been tremendously helpful and having all resources in one place helped me to stay focused on the program."

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Rating: [5 out of 5 stars!]

"The course I went through has taught me the tools and techniques needed to successfully navigate my anxieties. I realize this is a life long journey and I need to be diligent in using the tools and to be honest with myself. The therapist I had for this education was fantastic. She was knowledgeable, caring and took the time to help me understand fully the steps and course material. I am thankful for her help and her ability to be non judge-mental and sympathetic to my issues. I realize everyone is different, this course helped me greatly."

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Rating: [5 out of 5 stars!]

"Great!"

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Rating: [5 out of 5 stars!]

"Belinda is a really responsive therapist (even “out of hours”). I’ve only signed up for the worksheets and messaging service but I’ve got so much out of this so far. It’s obviously a very personal journey. I’ve been very active sometimes and then others less so - taking a step back to just take things in - Belinda reads this brilliantly. She is very supportive and reassuring."

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Rating: [5 out of 5 stars!]

"I've been using Online-Therapy for almost two months now, and I work with Marisa, and I really enjoy working with her. She's great and incredibly helpful to me!"

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