Manage Your BPD with Online Therapy

Category: BPD Online Therapy | Last updated: September 20th, 2025 | Reviewed and approved by:

Borderline personality disorder (BPD) is characterized by a pattern of unstable ways of seeing oneself, instability in moods and often having problematic and stormy relationships. People with BPD are often impulsive, reckless and have a strong fear of abandonment and rejection. Some will engage in self-destructive behaviors, such as drug abuse and self-harm like cutting themselves.

When suffering from BPD it is common to also experience other mental disorders like depression, eating disorders and addictions. If you recognize that you have these signs and symptoms, you might be suffering from BPD – but you can regain control of your life and emotions!

Our therapy for BPD is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn to identify and challenge the automatic negative thoughts that underlie your inaccurate perception of yourself. Your therapist will help you to improve the way you interact with others as well as to reduce your mood and anxiety symptoms and your self-harming behavior. This will make it possible for you to live a more stable and harmonious life.

Take our test & get instant help

Answer a few questions and get immediate results and recommendations. It only takes a few minutes, so let's get started!

Reviews

Our online therapy services have received 4275 reviews and the average rating is 4.8 out of 5 stars.

Rating: [4 out of 5 stars!]

"About one month in with therapy. My therapist is helpful and responsive. The journals about CBT are useful so far in regulating emotions."

Ben (January 09, 2026)

Rating: [5 out of 5 stars!]

"Absolutely amazing Therapist, very kind and compassionate to my issues."

Kevin (January 12, 2026)

Rating: [5 out of 5 stars!]

"This is a really great platform for therapy. It makes therapy more accessible and affordable."

Kat (January 02, 2026)

Rating: [5 out of 5 stars!]

"Forward thinking."

Joe (December 11, 2025)

Rating: [4 out of 5 stars!]

"The worksheets helped me learn more about myself, and got me to really think about who I am as a person. Therapist live sessions were very insightful, nudging me to think in the right direction. A lot of preparation work required if you want the session to be efficient, but I think it's worth it. Would also help if therapist would do some prep work as well, and maybe suggest areas to explore on before each session based on previous sessions."

Nk (December 08, 2025)

Rating: [5 out of 5 stars!]

"I like the system, the section and worksheets. It's a great plus to the the one on one meeting.
My therapist seems good and very encouraging. It helps a lot for motivation.
I tried before to do the work by myself but I could not, getting help was a difficult decision but this service make it easier"

Adel (October 29, 2025)

Rating: [4 out of 5 stars!]

"I love this website and its services, It has really helped me in my time of need. My doctor has taken great care to understand my needs and to help me understand what I am going through. I hope more people take advantage of this service for their mental health."

GettingthroughIT (December 23, 2025)

Rating: [4 out of 5 stars!]

"Isabelle Churchill is an amazing therapist, in a short time she has resolved quite a few issues I a was experiencing."

Laurie (December 20, 2025)

Rating: [5 out of 5 stars!]

"Awesome site with practical teachings and excellent therapists."

Gubberinodan (January 09, 2026)

Rating: [5 out of 5 stars!]

"I think it's great since it's not just therapy sessions, but also messages, videos, worksheets, journal, activity calendar etc. I think it's a great program and my therapist responds to my messages in a timely manner and is very helpful in our video sessions. She said she's seen improvement in me (and so has my mom) and I have seen it, too. I'm very grateful for starting this experience and I want to continue for another 2 or 3 months."

Jess (December 07, 2025)

View all reviews »