Overcome Your Insomnia with Online Therapy

Category: Insomnia | Last updated: October 18th, 2018 | Reviewed and approved by:

Insomnia is the most common sleep disorder. If you are experiencing difficulty in falling asleep or maintaining a good night's sleep, or suffer many waking periods during the night, then you might be suffering from insomnia.

Many people suffer from insomnia at some point in their life, due to stress in their work or private life. However, if you experience a lack of enough recuperative sleep for long periods of time, this will most definitely lead to a reduced quality of life during your waking hours. Emotional problems may develop, including irritability and anxiety and you will likely experience cognitive difficulties.

Our therapy for insomnia is based on cognitive behavioral therapy (CBT). With the help of this insomnia online therapy program and your therapist, you will be able to identify thoughts and behaviors that negatively affect your sleeping patterns and replace them with better ones that will improve your sleep. Compared to sleeping pills that have unpleasant side effects, you will actually deal with the problems that cause your sleeping struggles (such as problems at work, in your relationship or stress about money). This will allow you to improve your sleep quality over the long-term. Your therapist will teach you how to deal with the negative thoughts that keep you awake at night. You will also learn relaxation techniques and new bedtime routines that will definitely improve your chances of getting a good night’s sleep.

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Reviews

Our online therapy services have received 591 reviews and the average rating is 4.6 out of 5 stars.

Rating: [5 out of 5 stars!]

"Its easy to navigate, easy to understand and works well."

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Rating: [5 out of 5 stars!]

"This has been a very personalized experience and productive way to approach therapy. The online format forces me to do the work in thinking through the issues. It also keeps me from trying to get my therapist to "like" me-allowing me to be perhaps a bit more transparent than is comfortable for me in person. All in all, I would highly recommend this platform to anyone needing some help."

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Rating: [4 out of 5 stars!]

"Timely help and recommended by a friend. I am very grateful to my therapist on online therapy."

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Rating: [4 out of 5 stars!]

"I've been doing the program for about a month and so far it has helped me out. I am able to actively receive feedback on my day to day habits and thought processes. My therapist asks appropriate questions and provides very helpful and non-judgmental suggestions."

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Rating: [5 out of 5 stars!]

"This is a great system to address my pressing needs. The worksheets help focus my needs while having an expert therapist guide me through the process."

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Rating: [5 out of 5 stars!]

"I would like to sincerely thank my personal therapist Jacob and Online Therapy for helping me through a very rough time in my life. The therapy exceeded my expectations and has made me see things in a much better frame of mind."

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Rating: [5 out of 5 stars!]

"I've learned so much about myself and how I have been seeing the work in a way that had been quite harmful to my own self-esteem. Being able to see the other side now has allowed me the chance to work towards the person I have always felt I was meant to be. I'm grateful for everything that I've learned from Maggie and for all of the help!"

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Rating: [5 out of 5 stars!]

"Iv only been doing it for a couple of weeks but have noticed two major break threw in my thoughts and feelings ... looking forward to learning new information to help make life little easier"

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Rating: [5 out of 5 stars!]

"This has been helpful to just providing me with an outlet. I've very much so needed it & didn't realize how much. My therapist has been helpful with providing me with tools to practice & holding me accountable."

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Rating: [5 out of 5 stars!]

"I feel better having someone to talk about things with and help me get through the week. I work a lot and cant afford time off to go to appointments etc, and having this at hand 24/7 is so much better in my opinion than a once a week session. I would highly recommend this to anyone with a busy schedule."

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