Overcome Your Insomnia with Online Therapy

Category: Insomnia | Last updated: October 18th, 2018 | Reviewed and approved by:

Insomnia is the most common sleep disorder. If you are experiencing difficulty in falling asleep or maintaining a good night's sleep, or suffer many waking periods during the night, then you might be suffering from insomnia.

Many people suffer from insomnia at some point in their life, due to stress in their work or private life. However, if you experience a lack of enough recuperative sleep for long periods of time, this will most definitely lead to a reduced quality of life during your waking hours. Emotional problems may develop, including irritability and anxiety and you will likely experience cognitive difficulties.

Our therapy for insomnia is based on cognitive behavioral therapy (CBT). With the help of this insomnia online therapy program and your therapist, you will be able to identify thoughts and behaviors that negatively affect your sleeping patterns and replace them with better ones that will improve your sleep. Compared to sleeping pills that have unpleasant side effects, you will actually deal with the problems that cause your sleeping struggles (such as problems at work, in your relationship or stress about money). This will allow you to improve your sleep quality over the long-term. Your therapist will teach you how to deal with the negative thoughts that keep you awake at night. You will also learn relaxation techniques and new bedtime routines that will definitely improve your chances of getting a good night’s sleep.

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Reviews

Our online therapy services have received 543 reviews and the average rating is 4.6 out of 5 stars.

Rating: [4 out of 5 stars!]

"Easy platform to use, prompt replies. Recommended."

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Rating: [4 out of 5 stars!]

"I am new at this style of therapy and especially online is different. At first it seemed confusing but a few weeks into it I am getting the hang of it. Its making more sense and is helping me, but you have to do the work, for it to work for you."

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Rating: [5 out of 5 stars!]

"Very interesting and exciting because I can do this therapy online."

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Rating: [5 out of 5 stars!]

"I appreciate the availability of care. Sometimes just putting my thoughts into writing and knowing someone is on the other end is extremely comforting to me."

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Rating: [5 out of 5 stars!]

"Working with the therapist has been great and very helpful!"

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Rating: [5 out of 5 stars!]

"I started this about one month ago. The material is well written and easy to respond to. m
The therapist responds to my entries promptly and refers me to additional resources.
I like working at my own pace.
Thank you
"

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Rating: [5 out of 5 stars!]

"It helped me to understand that i just need to make things happen faster in my life...the waiting thing is what caused more worry...depression and stress."

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Rating: [4 out of 5 stars!]

"My therapist has been helpful and respond in a short period of time with helpful suggestions to my concerns."

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Rating: [5 out of 5 stars!]

"I feel like a new person after having taken this class. the therapist was very helpful and I am very thankful that I was able to make a change in my life when I needed it the most. I have thoroughly enjoyed this class and seeing a change in myself when once I felt hopeless now I feel better every day. I am going to move forward in my life and use what I have learned in this class and I am very thankful for everything the therapist has showed me and share with me and I am completely satisfied with the progress that I have made so far."

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Rating: [5 out of 5 stars!]

"The program made me feel relaxed. I liked being able to express myself through my writing."

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