Overcome Your Insomnia with Online Therapy

Category: Insomnia | Last updated: October 18th, 2018 | Reviewed and approved by:

Insomnia is the most common sleep disorder. If you are experiencing difficulty in falling asleep or maintaining a good night's sleep, or suffer many waking periods during the night, then you might be suffering from insomnia.

Many people suffer from insomnia at some point in their life, due to stress in their work or private life. However, if you experience a lack of enough recuperative sleep for long periods of time, this will most definitely lead to a reduced quality of life during your waking hours. Emotional problems may develop, including irritability and anxiety and you will likely experience cognitive difficulties.

Our therapy for insomnia is based on cognitive behavioral therapy (CBT). With the help of this insomnia online therapy program and your therapist, you will be able to identify thoughts and behaviors that negatively affect your sleeping patterns and replace them with better ones that will improve your sleep. Compared to sleeping pills that have unpleasant side effects, you will actually deal with the problems that cause your sleeping struggles (such as problems at work, in your relationship or stress about money). This will allow you to improve your sleep quality over the long-term. Your therapist will teach you how to deal with the negative thoughts that keep you awake at night. You will also learn relaxation techniques and new bedtime routines that will definitely improve your chances of getting a good night’s sleep.

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Reviews

Our online therapy services have received 556 reviews and the average rating is 4.6 out of 5 stars.

Rating: [5 out of 5 stars!]

"Online therapy has been a great way for me to connect with myself. I feel comfortable and love being able to choose when I can work on myself."

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Rating: [5 out of 5 stars!]

"I appreciate the availability of care. Sometimes just putting my thoughts into writing and knowing someone is on the other end is extremely comforting to me."

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Rating: [5 out of 5 stars!]

"So far i have noticed a huge improvement."

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Rating: [5 out of 5 stars!]

"The program was rewarding. It got me to think through my situations and then ways to work through the uncomfortable times."

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Rating: [5 out of 5 stars!]

"The program made me feel relaxed. I liked being able to express myself through my writing."

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Rating: [4 out of 5 stars!]

"I like having a place to focus on thoughts I’m having and getting feedback. It helps me keep my thoughts in check and move away from negativity."

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Rating: [5 out of 5 stars!]

"Exceeds my expectation! Very practical, insightful, and easy to apply in my life."

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Rating: [4 out of 5 stars!]

"I am new at this style of therapy and especially online is different. At first it seemed confusing but a few weeks into it I am getting the hang of it. Its making more sense and is helping me, but you have to do the work, for it to work for you."

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Rating: [4 out of 5 stars!]

"My experience has only gotten better over time, as my therapist and I have gotten to know each other better my comfort with the system and her ability to help me has greatly increased."

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Rating: [5 out of 5 stars!]

"I have enjoyed the program up to this point. I have even noticed a slight change after completing the first 3 sections."

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