Overcome Your Insomnia with Online Therapy
Insomnia is the most common sleep disorder. If you are experiencing difficulty in falling asleep or maintaining a good night's sleep, or suffer many waking periods during the night, then you might be suffering from insomnia.
Many people suffer from insomnia at some point in their life, due to stress in their work or private life. However, if you experience a lack of enough recuperative sleep for long periods of time, this will most definitely lead to a reduced quality of life during your waking hours. Emotional problems may develop, including irritability and anxiety and you will likely experience cognitive difficulties.
Our therapy for insomnia is based on cognitive behavioral therapy (CBT). With the help of this insomnia online therapy program and your therapist, you will be able to identify thoughts and behaviors that negatively affect your sleeping patterns and replace them with better ones that will improve your sleep. Compared to sleeping pills that have unpleasant side effects, you will actually deal with the problems that cause your sleeping struggles (such as problems at work, in your relationship or stress about money). This will allow you to improve your sleep quality over the long-term. Your therapist will teach you how to deal with the negative thoughts that keep you awake at night. You will also learn relaxation techniques and new bedtime routines that will definitely improve your chances of getting a good night’s sleep.
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Reviews
Our online therapy services have received 3416 reviews and the average rating is 4.8 out of 5 stars.
Rating: [5 out of 5 stars!]
"I sought out cbt. The sections and worksheets helped my mind. Each section was interesting, concise, and very informational. It's important to read it as it helped me see my thoughts, and issues better."
Delightful (August 11, 2024)
Rating: [4 out of 5 stars!]
"Not bad for online therapy
If you really need to talk to someone
Go for it."
Sarthak (June 14, 2024)
Rating: [5 out of 5 stars!]
"It's still early on, but I like the way my therapist communicates with me and how she's willing to ask direct questions which is something that I had asked for. So far so good for this guy who is looking to continue the journey of healing and self improvement."
Karl L. (July 30, 2024)
Rating: [4 out of 5 stars!]
"My one on one session with Lee was very good. The worksheets are ok, the overall philosophy of the program seems good."
Lee Is 5 Stars (August 31, 2024)
Rating: [5 out of 5 stars!]
"So far I’m enjoying my therapist"
Andrew (July 25, 2024)
Rating: [5 out of 5 stars!]
"These worksheets are really helpful. I've been forced to do a lot of worksheets in my life as a person with BPD but the advice on here is properly thought out and profound rather than just trying to cover up the problem with "skills", and the questions on the worksheets are insightful and helped me have some important realisaions."
Ruby (July 06, 2024)
Rating: [5 out of 5 stars!]
"Janet Linton is the best! She is very kind, insightful, and always willing to listen and help. Finding the right counselor makes all of the difference, and I highly recommend her! She also has a wide variety of time slots available so that our schedules coordinate even though I am in the US and she is in the UK."
Ron (June 20, 2024)
Rating: [5 out of 5 stars!]
"Have learned a lot but also to keep quiet and listen"
Duct Tape (August 30, 2024)
Rating: [5 out of 5 stars!]
"I was initially skeptical of doing counseling online, but have found it very satisfying and satisfactory. The convenience of doing worksheets and exercises at any time has worked very well with my hectic and constantly changing schedule. I believe the quality of communication has been better than many achieve in-person with a counselor. I will highly recommend the service to others for counseling needs."
TonyO (July 30, 2024)
Rating: [5 out of 5 stars!]
"I have enjoyed the program very much"
NC (August 27, 2024)
Sign up for online therapy today
Your therapist is ready to start the journey with you today - so what are you waiting for?