Overcome Your Insomnia with Online Therapy
Insomnia is the most common sleep disorder. If you are experiencing difficulty in falling asleep or maintaining a good night's sleep, or suffer many waking periods during the night, then you might be suffering from insomnia.
Many people suffer from insomnia at some point in their life, due to stress in their work or private life. However, if you experience a lack of enough recuperative sleep for long periods of time, this will most definitely lead to a reduced quality of life during your waking hours. Emotional problems may develop, including irritability and anxiety and you will likely experience cognitive difficulties.
Our therapy for insomnia is based on cognitive behavioral therapy (CBT). With the help of this insomnia online therapy program and your therapist, you will be able to identify thoughts and behaviors that negatively affect your sleeping patterns and replace them with better ones that will improve your sleep. Compared to sleeping pills that have unpleasant side effects, you will actually deal with the problems that cause your sleeping struggles (such as problems at work, in your relationship or stress about money). This will allow you to improve your sleep quality over the long-term. Your therapist will teach you how to deal with the negative thoughts that keep you awake at night. You will also learn relaxation techniques and new bedtime routines that will definitely improve your chances of getting a good night’s sleep.
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Reviews
Our online therapy services have received 3388 reviews and the average rating is 4.8 out of 5 stars.
Rating: [5 out of 5 stars!]
"I'm getting a lot out of this program, more than I thought I would. My therapist is really great (listens well and offers excellent suggestions), the videos and the worksheets are thought-provoking, and the yoga is really helpful in reducing my anxiety. I'm very happy to have found Online-therapy.com and can see why it is highly reviewed."
Diane R (May 25, 2024)
Rating: [5 out of 5 stars!]
"I am only three weeks in, but am really enjoying therapy so far! I love that I am getting effective coping techniques to help me."
Kendra (May 11, 2024)
Rating: [5 out of 5 stars!]
"This is a great service and approach to therapy. It is so helpful to have access to the worksheets and other modalities in addition to having access to a therapist."
CCP (May 24, 2024)
Rating: [5 out of 5 stars!]
"I am getting some valuable insights into how the mind works and also seeing how I can see things from different perspectives at different times, and more, how to know where I am with my thinking at any given moment."
Awakening (April 27, 2024)
Rating: [5 out of 5 stars!]
"Shawn Matthews has been an amazing therapist and has been such a great help with everything I’ve needed! I would highly recommend her"
Shawn Matthews (May 08, 2024)
Rating: [4 out of 5 stars!]
"Easy to use. Lots of tools. Everything that was promised has been delivered."
So Far So Good (July 25, 2024)
Rating: [5 out of 5 stars!]
"There is a lot of great information on this platform! It Makes you think and realize of your behaviour by writing them!
The therapist that i chose is very kind and thoughtful!
Thank you very much!"
Helpful (July 23, 2024)
Rating: [5 out of 5 stars!]
"Now that I'm toward the end of my sections/worksheets, I'm happy to report that Online-Therapy was a great choice for me. The structured sections, video lessons, and ability to communicate with my therapist through chat/messages is what really interested me to begin with, and it's worked out perfectly. I'm especially grateful for my therapist, Cynthia, who I was paired with from the start. She's been wonderful in providing me the space to feel free and comfortable to share whatever is on my mind, and has been equally great in responding to me and helping me make noticeable progress over a handful of months."
Perfect Match (July 22, 2024)
Rating: [5 out of 5 stars!]
"While in a highly stressful job, to which I responded with frequent rage, I decided to get help through online-therapy and was paired with Catherine Moore.
Over the next 2 years she helped me to see my life situations through new points of view, making my problems seem much more manageable and smaller than they were in my mind. This outlook also expanded not just to my work, but my family and romantic relationships, helping to guide me to my current engagement today!
She has been a wonderful therapist and the CBT worksheets provided by the platform are great tools to also guide the sessions towards real change. I absolutely recommend online-therapy and Catherine Moore to anyone looking for better ways to deal with their problems, and get their lives back on track."
Panic Into Serenity (July 06, 2024)
Rating: [5 out of 5 stars!]
"I am having a great experience speaking with my therapist. This has been an experience I never thought I would enjoy and get plenty of resolution from. It's great therapy for me."
Claudia (May 09, 2024)
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Your therapist is ready to start the journey with you today - so what are you waiting for?