Overcome Your Insomnia with Online Therapy

Category: Insomnia | Last updated: October 18th, 2018 | Reviewed and approved by:

Insomnia is the most common sleep disorder. If you are experiencing difficulty in falling asleep or maintaining a good night's sleep, or suffer many waking periods during the night, then you might be suffering from insomnia.

Many people suffer from insomnia at some point in their life, due to stress in their work or private life. However, if you experience a lack of enough recuperative sleep for long periods of time, this will most definitely lead to a reduced quality of life during your waking hours. Emotional problems may develop, including irritability and anxiety and you will likely experience cognitive difficulties.

Our therapy for insomnia is based on cognitive behavioral therapy (CBT). With the help of this insomnia online therapy program and your therapist, you will be able to identify thoughts and behaviors that negatively affect your sleeping patterns and replace them with better ones that will improve your sleep. Compared to sleeping pills that have unpleasant side effects, you will actually deal with the problems that cause your sleeping struggles (such as problems at work, in your relationship or stress about money). This will allow you to improve your sleep quality over the long-term. Your therapist will teach you how to deal with the negative thoughts that keep you awake at night. You will also learn relaxation techniques and new bedtime routines that will definitely improve your chances of getting a good night’s sleep.

Take our test & get instant help

Answer a few questions and get immediate results and recommendations. It only takes a few minutes, so let's get started!

Test

Reviews

Our online therapy services have received 1730 reviews and the average rating is 4.7 out of 5 stars.

Rating: [4 out of 5 stars!]

"I love how I can choose my own therapist and how they show you the therapists skills"

()

Rating: [5 out of 5 stars!]

"The sign-up process was easy and quick. The questions on the worksheet are thought provoking and insightful."

()

Rating: [5 out of 5 stars!]

"I think this website is really perfect! You get worksheets, messages from your therapist and also live chat. I highly recommend this website. It really helped me a lot.

I also highly recommend Caroline! She's amazing. Promise, u should get her. She asks d right questions and provides insights and concrete action to make u feel better and help u manage ur life. She's the best.
"

()

Rating: [5 out of 5 stars!]

"Great online resources that I can use anytime I have in my schedule and I like the therapist feedback via messages."

()

Rating: [5 out of 5 stars!]

"Responsive and helpful!"

()

Rating: [5 out of 5 stars!]

"Its pretty nice"

()

Rating: [5 out of 5 stars!]

"I love that with online therapy it is flexible around my busy schedule but always there when I need my counselor. My counselor is so helpful and encouraging me with new techniques and encouraging feedback!"

()

Rating: [4 out of 5 stars!]

"it has helped me get quick efficient help"

()

Rating: [5 out of 5 stars!]

"I'm getting help."

()

Rating: [4 out of 5 stars!]

"Very happy with progress so far"

()

View all reviews »

Let us know what you think!

Have any questions?

Are you unsure of what program to choose or have any questions about our services? Check our FAQ to alleviate any concerns.

More useful information:

From our Blog