Overcome Your Insomnia with Online Therapy

Category: Insomnia Online Therapy | Last updated: February 1st, 2022 | Reviewed and approved by:
Dr. Steven Gans, MD
Dr. Elizabeth Lombardo, PhD

Insomnia is the most common sleep disorder. If you are experiencing difficulty in falling asleep or maintaining a good night's sleep, or suffer many waking periods during the night, then you might be suffering from insomnia.

Many people suffer from insomnia at some point in their life, due to stress in their work or private life. However, if you experience a lack of enough recuperative sleep for long periods of time, this will most definitely lead to a reduced quality of life during your waking hours. Emotional problems may develop, including irritability and anxiety and you will likely experience cognitive difficulties.

Our therapy for insomnia is based on cognitive behavioral therapy (CBT). With the help of this insomnia online therapy program and your therapist, you will be able to identify thoughts and behaviors that negatively affect your sleeping patterns and replace them with better ones that will improve your sleep. Compared to sleeping pills that have unpleasant side effects, you will actually deal with the problems that cause your sleeping struggles (such as problems at work, in your relationship or stress about money). This will allow you to improve your sleep quality over the long-term. Your therapist will teach you how to deal with the negative thoughts that keep you awake at night. You will also learn relaxation techniques and new bedtime routines that will definitely improve your chances of getting a good night’s sleep.

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Reviews

Our online therapy services have received 3864 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"Super easy to sign up & get started!"

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Rating: [5 out of 5 stars!]

"As I have been working through this program I have noticed some positive changes in myself."

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Rating: [5 out of 5 stars!]

"I switched therapists and feel a lot more confident with the services."

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Rating: [5 out of 5 stars!]

"It has been a great experience"

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Rating: [5 out of 5 stars!]

"I’ve struggled with my mental health my entire life. I recently be struggling with a measurable amount of grief and anxiety, and just overall feeling lonely and isolated. Taking the step to sign up for therapy was easy and thanks to this website I was able to get connected and seen within 24 hours. This has been extremely helpful versus traditional therapy, where often you were waitlisted and can take weeks for you to be seen, is extremely discouraging when you don’t feel like you have weeks to be seen. I’ve never had an online therapy like this but, so far I really have enjoyed the videos and worksheet exercises where I feel that I am being more overall, mindful of my feelings and getting them out instead of feeling like I have to talk quickly to ensure I get everything out and the time allotted."

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Rating: [5 out of 5 stars!]

"I am getting good feedback and recommended reading to address my issues."

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Rating: [5 out of 5 stars!]

"My therapist is very professional, practical, and proactive in following up with me on goals and assignments. He is also easy to talk to and adds levity to my sessions when appropriate. Highly recommend!"

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Rating: [5 out of 5 stars!]

"Very happy so far with the service"

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Rating: [4 out of 5 stars!]

"I enjoy having the worksheet options and feedback from the therapist along with the sessions."

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Rating: [5 out of 5 stars!]

"Really enjoy this platform! Found a great therapist to help me start my mental health improvement journey"

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