Overcome Your Insomnia with Online Therapy

Category: Insomnia Online Therapy | Last updated: February 1st, 2022 | Reviewed and approved by:
Dr. Steven Gans, MD
Dr. Elizabeth Lombardo, PhD

Insomnia is the most common sleep disorder. If you are experiencing difficulty in falling asleep or maintaining a good night's sleep, or suffer many waking periods during the night, then you might be suffering from insomnia.

Many people suffer from insomnia at some point in their life, due to stress in their work or private life. However, if you experience a lack of enough recuperative sleep for long periods of time, this will most definitely lead to a reduced quality of life during your waking hours. Emotional problems may develop, including irritability and anxiety and you will likely experience cognitive difficulties.

Our therapy for insomnia is based on cognitive behavioral therapy (CBT). With the help of this insomnia online therapy program and your therapist, you will be able to identify thoughts and behaviors that negatively affect your sleeping patterns and replace them with better ones that will improve your sleep. Compared to sleeping pills that have unpleasant side effects, you will actually deal with the problems that cause your sleeping struggles (such as problems at work, in your relationship or stress about money). This will allow you to improve your sleep quality over the long-term. Your therapist will teach you how to deal with the negative thoughts that keep you awake at night. You will also learn relaxation techniques and new bedtime routines that will definitely improve your chances of getting a good night’s sleep.

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Reviews

Our online therapy services have received 3654 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"I love my therapist , she’s is very understanding and helpful. I love the book she gave me to read with worksheets . It’s been very helpful."

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Rating: [5 out of 5 stars!]

"I highly recommend my assigned therapist, Stephanie Korchynski.

Her response times are great. She walks the line between keeping our video sessions personable, while maintaining professional boundaries with great skill. Her suggestions will feel slightly generic initially, but once you reflect on which aspects of your situation you wish to prioritize, her feedback is insightful and expertly tailored.

I'm grateful to have finally invested in myself, and to have been gifted with Stephanie's guidance. Having that external impartial lens has been very grounding."

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Rating: [5 out of 5 stars!]

"I am quite happy with this platform and my therapist, thank you"

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Rating: [5 out of 5 stars!]

"It is a great service. It is very suitable for my schedule and I can write at weekends and get a reply on Monday."

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Rating: [5 out of 5 stars!]

"It has been a really good experience."

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Rating: [5 out of 5 stars!]

"⭐⭐⭐⭐⭐

I was skeptical about online therapy especially long distance online sessions after past experiences that didn’t help, but Kat changed everything. She is kind, unbiased, and truly dedicated to helping couples grow. She never gave up on us and provided thoughtful guidance that made a real difference. I’m beyond grateful and blesses for her support since day one. If you’re looking for a compassionate and effective therapist, I highly recommend Kat!"

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Rating: [4 out of 5 stars!]

"I have done therapy before through a different service, and although it helped in the moment, I don’t feel as though I had the tools to cope. Now that I’m trying this service, I can already tell that I’m learning to cope better. I’m actually doing the work to feel better, and the format makes it easy to see what is required of you. I kind of like that it actually has worksheets and sections, it makes it a lot easier for me to break down what is bothering me on a day to day basis, but also the things I avoid. And my therapist always follows up with questions or comments on what I fill out, probing me to go deeper into certain things. So far quite helpful!"

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Rating: [5 out of 5 stars!]

"Is been great to use this service. The UI is actually very easy to use and no glitches so far."

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Rating: [5 out of 5 stars!]

"I am excited too start my therapy too learn the tools I need to fix my marriage and become a better me"

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Rating: [5 out of 5 stars!]

"My therapist is helping me a lot. I am glad that I can talk to therapist at home. However, when my husband got his therapist regarding insomnia, couldn’t get help from his therapist. She said she can’t help my husband. So..I thought it was strange. But my experience was good"

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