Overcome Your Insomnia with Online Therapy

Category: Insomnia Online Therapy | Last updated: February 1st, 2022 | Reviewed and approved by:

Insomnia is the most common sleep disorder. If you are experiencing difficulty in falling asleep or maintaining a good night's sleep, or suffer many waking periods during the night, then you might be suffering from insomnia.

Many people suffer from insomnia at some point in their life, due to stress in their work or private life. However, if you experience a lack of enough recuperative sleep for long periods of time, this will most definitely lead to a reduced quality of life during your waking hours. Emotional problems may develop, including irritability and anxiety and you will likely experience cognitive difficulties.

Our therapy for insomnia is based on cognitive behavioral therapy (CBT). With the help of this insomnia online therapy program and your therapist, you will be able to identify thoughts and behaviors that negatively affect your sleeping patterns and replace them with better ones that will improve your sleep. Compared to sleeping pills that have unpleasant side effects, you will actually deal with the problems that cause your sleeping struggles (such as problems at work, in your relationship or stress about money). This will allow you to improve your sleep quality over the long-term. Your therapist will teach you how to deal with the negative thoughts that keep you awake at night. You will also learn relaxation techniques and new bedtime routines that will definitely improve your chances of getting a good night’s sleep.

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Reviews

Our online therapy services have received 3357 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"perfect therapist"

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Rating: [5 out of 5 stars!]

"I am getting some valuable insights into how the mind works and also seeing how I can see things from different perspectives at different times, and more, how to know where I am with my thinking at any given moment."

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Rating: [5 out of 5 stars!]

"I really enjoy my therapy sessions. They are helping me so much in many aspects of my life"

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Rating: [5 out of 5 stars!]

"Excellent"

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Rating: [5 out of 5 stars!]

"My therapist has been so helpful since day 1! I also love the journal component of the program."

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Rating: [5 out of 5 stars!]

"This has been a life and marriage altering experience for me and my husband in the best way possible. We are listening to each other, communicating, and making huge decisions together that we never could have made without this platform or our incredible counselor Nicole!"

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Rating: [5 out of 5 stars!]

"Lifesaver for me and my relationships."

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Rating: [5 out of 5 stars!]

"Marie is gifted therapist and counselor. She's really making the program work for me."

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Rating: [5 out of 5 stars!]

"This program has helped me look alot into myself, made me ask myself questions normally I'd never even think about. Allowed me to accept how some parts of me are while allowing me to change other parts. I can confidently say I'm doing much better than when I entered the program and am doing well."

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Rating: [5 out of 5 stars!]

"I've had a great time with my therapist. It's been wonderful to have someone to understand my issues and help me through them"

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