Overcome Your Insomnia with Online Therapy
Insomnia is the most common sleep disorder. If you are experiencing difficulty in falling asleep or maintaining a good night's sleep, or suffer many waking periods during the night, then you might be suffering from insomnia.
Many people suffer from insomnia at some point in their life, due to stress in their work or private life. However, if you experience a lack of enough recuperative sleep for long periods of time, this will most definitely lead to a reduced quality of life during your waking hours. Emotional problems may develop, including irritability and anxiety and you will likely experience cognitive difficulties.
Our therapy for insomnia is based on cognitive behavioral therapy (CBT). With the help of this insomnia online therapy program and your therapist, you will be able to identify thoughts and behaviors that negatively affect your sleeping patterns and replace them with better ones that will improve your sleep. Compared to sleeping pills that have unpleasant side effects, you will actually deal with the problems that cause your sleeping struggles (such as problems at work, in your relationship or stress about money). This will allow you to improve your sleep quality over the long-term. Your therapist will teach you how to deal with the negative thoughts that keep you awake at night. You will also learn relaxation techniques and new bedtime routines that will definitely improve your chances of getting a good night’s sleep.
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Reviews
Our online therapy services have received 3659 reviews and the average rating is 4.8 out of 5 stars.
Rating: [5 out of 5 stars!]
"Feeling like I'm actually making positive changes in my mindset and sticking to them and applying more frequently."
Ca (February 15, 2025)
Rating: [5 out of 5 stars!]
"Geri is one of the best I have come across, her style is so non judgemental and it makes it easier to open up."
Geri (February 10, 2025)
Rating: [5 out of 5 stars!]
"I’ve been hesitant to try therapy for years. Until I found this platform! It makes things so easy! My therapist is amazing!"
Life Saver (January 12, 2025)
Rating: [5 out of 5 stars!]
"Easy smooth sign up"
Oli (January 20, 2025)
Rating: [5 out of 5 stars!]
"Is been great to use this service. The UI is actually very easy to use and no glitches so far."
Anthony (March 16, 2025)
Rating: [5 out of 5 stars!]
"Therapist is very open and good to talk to i like the program very easy to follow and not overwhelming"
Jess (April 01, 2025)
Rating: [5 out of 5 stars!]
"My therapist is helping me a lot. I am glad that I can talk to therapist at home. However, when my husband got his therapist regarding insomnia, couldn’t get help from his therapist. She said she can’t help my husband. So..I thought it was strange. But my experience was good"
Good (March 31, 2025)
Rating: [5 out of 5 stars!]
"Excellent"
Bueno (March 12, 2025)
Rating: [5 out of 5 stars!]
"My therapist is supportive, responsive and attuned to my needs and healing process. I would recommend her to anyone searching for an empathetic therapist with a wide array of skills and practical tools to bring healing and strength to your mental well-being."
Ken (January 10, 2025)
Rating: [5 out of 5 stars!]
"It helps me organize my thoughts."
Deniz (January 23, 2025)
Sign up for online therapy today
Your therapist is ready to start the journey with you today - so what are you waiting for?