Overcome Your Insomnia with Online Therapy
Insomnia is the most common sleep disorder. If you are experiencing difficulty in falling asleep or maintaining a good night's sleep, or suffer many waking periods during the night, then you might be suffering from insomnia.
Many people suffer from insomnia at some point in their life, due to stress in their work or private life. However, if you experience a lack of enough recuperative sleep for long periods of time, this will most definitely lead to a reduced quality of life during your waking hours. Emotional problems may develop, including irritability and anxiety and you will likely experience cognitive difficulties.
Our therapy for insomnia is based on cognitive behavioral therapy (CBT). With the help of this insomnia online therapy program and your therapist, you will be able to identify thoughts and behaviors that negatively affect your sleeping patterns and replace them with better ones that will improve your sleep. Compared to sleeping pills that have unpleasant side effects, you will actually deal with the problems that cause your sleeping struggles (such as problems at work, in your relationship or stress about money). This will allow you to improve your sleep quality over the long-term. Your therapist will teach you how to deal with the negative thoughts that keep you awake at night. You will also learn relaxation techniques and new bedtime routines that will definitely improve your chances of getting a good night’s sleep.
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Reviews
Our online therapy services have received 2902 reviews and the average rating is 4.7 out of 5 stars.
Rating: [5 out of 5 stars!]
"I have the most caring counselor. I love the we work books."
Rascal (September 23, 2023)
Rating: [5 out of 5 stars!]
"So far it's been simple, I am looking forward to start therapy."
Andreanne (August 14, 2023)
Rating: [5 out of 5 stars!]
"I was matched with a good therapist right out of the gate. The online platform and services have worked well with no problems so far."
The Therapy Services Have Been Very Effective. (September 06, 2023)
Rating: [5 out of 5 stars!]
"Affordable professional help. Excited to try the therapy."
Oxana (September 20, 2023)
Rating: [4 out of 5 stars!]
"Great experience"
Jan (July 25, 2023)
Rating: [4 out of 5 stars!]
"I thought this was a great course that really made me reflect on my thoughts. I found the doctor's videos very informative and helpful and also my therapist. I appreciated her message reminders to stick with the sections. I also did a video session with her and often use the tools she gave me to help with my anxiety. I am forever appreciative of that!
I removed one star because I found it at first to be very unclear how the process worked. I was expecting more direction from my therapist. I think rather than be welcomed by the dashboard you should just push people right to the first section."
Candice (July 31, 2023)
Rating: [5 out of 5 stars!]
"Very helpful and easy to use."
Charles (July 31, 2023)
Rating: [5 out of 5 stars!]
"Belinda Gray has been brilliant. I am so glad I moved over to her."
Col (September 28, 2023)
Rating: [5 out of 5 stars!]
"I like the course because it is simple to understand and not complicated and teaches you good tools. I never realized that yoga can clear your mind for a little bit, i always thought it was just an exercise lol"
Meow (September 18, 2023)
Rating: [4 out of 5 stars!]
"Cindy has been amazing and so helpful in my healing process, my first therapist was not helpful at all for me but Cindy was a good fit for my needs"
Healing (August 21, 2023)
Sign up for online therapy today
Your therapist is ready to start the journey with you today - so what are you waiting for?