Overcome Your Insomnia with Online Therapy

Category: Insomnia Online Therapy | Last updated: February 1st, 2022 | Reviewed and approved by:

Insomnia is the most common sleep disorder. If you are experiencing difficulty in falling asleep or maintaining a good night's sleep, or suffer many waking periods during the night, then you might be suffering from insomnia.

Many people suffer from insomnia at some point in their life, due to stress in their work or private life. However, if you experience a lack of enough recuperative sleep for long periods of time, this will most definitely lead to a reduced quality of life during your waking hours. Emotional problems may develop, including irritability and anxiety and you will likely experience cognitive difficulties.

Our therapy for insomnia is based on cognitive behavioral therapy (CBT). With the help of this insomnia online therapy program and your therapist, you will be able to identify thoughts and behaviors that negatively affect your sleeping patterns and replace them with better ones that will improve your sleep. Compared to sleeping pills that have unpleasant side effects, you will actually deal with the problems that cause your sleeping struggles (such as problems at work, in your relationship or stress about money). This will allow you to improve your sleep quality over the long-term. Your therapist will teach you how to deal with the negative thoughts that keep you awake at night. You will also learn relaxation techniques and new bedtime routines that will definitely improve your chances of getting a good night’s sleep.

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Reviews

Our online therapy services have received 2430 reviews and the average rating is 4.7 out of 5 stars.

Rating: [5 out of 5 stars!]

"This is my second site and second therapist on this site. It really takes making a connection with someone you trust and has the skills to help you improve."

Hopeful (November 18, 2022)

Rating: [5 out of 5 stars!]

"The worksheets help me focus on progress and changes I can make, and my therapist helps me explore it even more."

Amy (September 13, 2022)

Rating: [5 out of 5 stars!]

"This is a wonderful site"

SRICHHART (September 29, 2022)

Rating: [4 out of 5 stars!]

"My Therapist gets back to my messages very quickly and has good insight on my life story. Thanks Shawn!
God Bless!"

Dish (October 09, 2022)

Rating: [5 out of 5 stars!]

"So far, my experience has been nothing but positive. The dialogue with the therapist has been open and honest. I haven't had much time to progress in the program due to a lot of time being spent at work paired with the Thanksgiving holiday, but I am looking forward to diving in deeper.

I appreciate that this option exists, and I give large kudos to the entire team!"

Eric (November 28, 2022)

Rating: [5 out of 5 stars!]

"Helpful for exploring a part of myself where I haven't noticed before. My therapist is so easy to talk to and asks me questions which help me to talk about things that I haven't known how to start."

Haru (September 09, 2022)

Rating: [5 out of 5 stars!]

"Very good, better than what I thought"

Jay (October 01, 2022)

Rating: [5 out of 5 stars!]

"You need to do some work to find the right therapist for you, but once you find one, the platform is great!"

Found A Good Therapist (October 11, 2022)

Rating: [5 out of 5 stars!]

"Everything has been very easy so far"

Marco (November 11, 2022)

Rating: [5 out of 5 stars!]

"Lesa is awesome and has really helped alot!"