Overcome Your Insomnia with Online Therapy
Insomnia is the most common sleep disorder. If you are experiencing difficulty in falling asleep or maintaining a good night's sleep, or suffer many waking periods during the night, then you might be suffering from insomnia.
Many people suffer from insomnia at some point in their life, due to stress in their work or private life. However, if you experience a lack of enough recuperative sleep for long periods of time, this will most definitely lead to a reduced quality of life during your waking hours. Emotional problems may develop, including irritability and anxiety and you will likely experience cognitive difficulties.
Our therapy for insomnia is based on cognitive behavioral therapy (CBT). With the help of this insomnia online therapy program and your therapist, you will be able to identify thoughts and behaviors that negatively affect your sleeping patterns and replace them with better ones that will improve your sleep. Compared to sleeping pills that have unpleasant side effects, you will actually deal with the problems that cause your sleeping struggles (such as problems at work, in your relationship or stress about money). This will allow you to improve your sleep quality over the long-term. Your therapist will teach you how to deal with the negative thoughts that keep you awake at night. You will also learn relaxation techniques and new bedtime routines that will definitely improve your chances of getting a good night’s sleep.
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Reviews
Our online therapy services have received 2585 reviews and the average rating is 4.7 out of 5 stars.
Rating: [5 out of 5 stars!]
"The services are great and it was really easy to set up my subscription plan."
Kendra (January 14, 2023)
Rating: [5 out of 5 stars!]
"Sometimes we don't notice how powerful our mind can be and how negative thoughts affect our feelings and behaviors. This CBT program changed my mind, which in turn changed how I feel and behave. I would recommend anyone to go through this program. We all have problems and stress and this CBT information, when put into practice can be life changing. Thanks!"
Powerful (March 07, 2023)
Rating: [5 out of 5 stars!]
"Great service, really like my therapist, she's great."
Josh (January 14, 2023)
Rating: [5 out of 5 stars!]
"I have really enjoyed online therapy in my therapist, has been very helpful through worksheet responses and messages regarding specific issues"
Lucy (January 05, 2023)
Rating: [5 out of 5 stars!]
"Very easy to use service! Can’t wait to see results from my sessions."
Great So Far (February 09, 2023)
Rating: [5 out of 5 stars!]
"Great, affordable therapy."
Leah (January 22, 2023)
Rating: [5 out of 5 stars!]
"I feel that Dr Vicki is there for me and that is appreciated as I move through a difficult time."
Rodney (February 02, 2023)
Rating: [5 out of 5 stars!]
"This has been a great experience, Has helped my young adult daughter and myself , would recommend."
Starle (January 06, 2023)
Rating: [5 out of 5 stars!]
"Communication excellent so far!"
BC (February 21, 2023)
Rating: [5 out of 5 stars!]
"A great program and guideline to follow being able to go at my own pace. Everything made more and more sense the further along in the program I went. With the help of my therapist and the worksheets, my anxiety has gone from 10 to a 5 in three weeks and feeling I have more control of my day to day life."
Ash (March 21, 2023)
Sign up for online therapy today
Your therapist is ready to start the journey with you today - so what are you waiting for?