Overcome Your Unhealthy Stress with Online Therapy
Almost anything can cause stress in one's life. Work, family, kids, friends, school, finances and life-changing events are all stressors that can cause a person to experience elevated stress levels. Although stress is a normal part of your life, overwhelming stress can result in health issues (such as heart disease and gastrointestinal problems), relationship strain, problems at work and even an increased likelihood of depression or anxiety.
Common symptoms of too much stress in your life include problems concentrating, sleep disturbances and eating too little or too much, consistently feeling down or worried and physical problems like headache, rapid heartbeat, pain and aches in your body.
Fortunately, no matter what is happening in your life, you can learn skills to control your stress. Our stress management is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn to identify and challenge the automatic negative thoughts that, up to this point, have caused you to feel overwhelmed with stress. Your therapist will help you build skills to cope and adapt to life’s stressors. You will quickly learn how to better deal with problems and to stay in control of your emotions. The result? Not only will you feel better now, but you will also have these skills to use regardless of what happens in the future.
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Reviews
Our online therapy services have received 3735 reviews and the average rating is 4.8 out of 5 stars.
Rating: [5 out of 5 stars!]
"Really effective platform. It's not complicated yet it holds all the tools that I've needed so far. Plus, I have met such an incredible therapist on this site who was able to help me issues that I feared no therapist could help with. I would recommend Online-Therapy.com and have found it 5/5 so far (6/5 if I could rate it that!)"
James (April 06, 2025)
Rating: [4 out of 5 stars!]
"I think it's been really nice so far. The service must be super affordable for those living in America or Europe, but I wish it were more affordable for people living in 3rd world countries like myself."
Cool (March 21, 2025)
Rating: [5 out of 5 stars!]
"Excellent services!"
Vee (March 23, 2025)
Rating: [5 out of 5 stars!]
"having the validation i need in making small steps has helped me so much already"
Madz (April 22, 2025)
Rating: [5 out of 5 stars!]
"Very helpful & empowering!"
Spouse (March 30, 2025)
Rating: [5 out of 5 stars!]
"My therapy services are amazing, and the worksheets are very beneficial."
Shaun (April 18, 2025)
Rating: [5 out of 5 stars!]
"Great sessions, very insightful and helpful"
First (March 12, 2025)
Rating: [5 out of 5 stars!]
"Feel like I am getting a lot of help from my therapist. Haven't needed/gotten to use some of the other features of the site but it seems like there are a lot of great resources for any type of problem."
Bryce (April 09, 2025)
Rating: [5 out of 5 stars!]
"This program has been great. It has gotten me through some really tough times. I can feel myself improving so much and I have learned a lot. My therapist has been great. She has been kind and offered me some really good suggestions."
JJ (March 18, 2025)
Rating: [5 out of 5 stars!]
"My therapist is helping me a lot. I am glad that I can talk to therapist at home. However, when my husband got his therapist regarding insomnia, couldn’t get help from his therapist. She said she can’t help my husband. So..I thought it was strange. But my experience was good"
Good (March 31, 2025)
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Your therapist is ready to start the journey with you today - so what are you waiting for?