Overcome Your Unhealthy Stress with Online Therapy

Category: Stress Online Therapy | Last updated: February 1st, 2022 | Reviewed and approved by:
Dr. Steven Gans, MD
Dr. Elizabeth Lombardo, PhD

Almost anything can cause stress in one's life. Work, family, kids, friends, school, finances and life-changing events are all stressors that can cause a person to experience elevated stress levels. Although stress is a normal part of your life, overwhelming stress can result in health issues (such as heart disease and gastrointestinal problems), relationship strain, problems at work and even an increased likelihood of depression or anxiety.

Common symptoms of too much stress in your life include problems concentrating, sleep disturbances and eating too little or too much, consistently feeling down or worried and physical problems like headache, rapid heartbeat, pain and aches in your body.

Fortunately, no matter what is happening in your life, you can learn skills to control your stress. Our stress management is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn to identify and challenge the automatic negative thoughts that, up to this point, have caused you to feel overwhelmed with stress. Your therapist will help you build skills to cope and adapt to life’s stressors. You will quickly learn how to better deal with problems and to stay in control of your emotions. The result? Not only will you feel better now, but you will also have these skills to use regardless of what happens in the future.

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Reviews

Our online therapy services have received 3846 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"Had such an insightful experience and really loved the services available. The qualified therapists also helped a lot."

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Rating: [5 out of 5 stars!]

"I feel so much better after two month of online therapy. I wasn't sleeping now I am sleeping every night. I am in way better control of my anxiety it's not controlling my life like it was."

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Rating: [5 out of 5 stars!]

"I started on-line therapy to help me deal with decades of anger issues and PTSD from childhood. The therapy - especially my therapist - have been simply awesome, far exceeding my expectations. I've had more mental peace in the past months than in years. I have recommended this to my entire family. It will help them understand me and understand themselves."

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Rating: [5 out of 5 stars!]

"The platform is really helpful and stocked with everything you could think to need. The therapist I was matched with is so nice and helpful"

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Rating: [5 out of 5 stars!]

"It's been enlightening"

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Rating: [5 out of 5 stars!]

"The worksheets are easy to follow and my therapist is amazing."

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Rating: [5 out of 5 stars!]

"It has been a great experience"

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Rating: [5 out of 5 stars!]

"Everything has been great so far! My therapist is incredibly sweet and the platform is well made and very intuitive. I advice it!"

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Rating: [5 out of 5 stars!]

"Excellent service. I highly recommend"

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Rating: [5 out of 5 stars!]

"Dr. Pott-Pepperman is exceptional and kind. He listened to my problems and addressed my concerns and was tremendously supportive and helpful. Thank you so much I am really grateful for having my therapy with you."

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