Overcome Your Unhealthy Stress with Online Therapy

Category: Stress | Last updated: October 18th, 2018 | Reviewed and approved by:

Almost anything can cause stress in one's life. Work, family, kids, friends, school, finances and life-changing events are all stressors that can cause a person to experience elevated stress levels. Although stress is a normal part of your life, overwhelming stress can result in health issues (such as heart disease and gastrointestinal problems), relationship strain, problems at work and even an increased likelihood of depression or anxiety.

Common symptoms of too much stress in your life include problems concentrating, sleep disturbances and eating too little or too much, consistently feeling down or worried and physical problems like headache, rapid heartbeat, pain and aches in your body.

Fortunately, no matter what is happening in your life, you can learn skills to control your stress. Our stress management is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn to identify and challenge the automatic negative thoughts that, up to this point, have caused you to feel overwhelmed with stress. Your therapist will help you build skills to cope and adapt to life’s stressors. You will quickly learn how to better deal with problems and to stay in control of your emotions. The result? Not only will you feel better now, but you will also have these skills to use regardless of what happens in the future.

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Reviews

Our online therapy services have received 543 reviews and the average rating is 4.6 out of 5 stars.

Rating: [5 out of 5 stars!]

"Information very complete."

Mm (April 23, 2019)

Rating: [4 out of 5 stars!]

"This online therapy has been excellent help for me. I only pay the basic amount and it still has been great. The therapist I have is really helpful and helps me day to day with any of my issues. The only thing about it being online is sometimes it’s finding that inner strength to make yourself do the work. But on a positive, it means that your activity working on yourself further. Rather then relying on a face to face therapist."

Lucy (May 16, 2019)

Rating: [4 out of 5 stars!]

"Easy platform to use, prompt replies. Recommended."

JJ (May 02, 2019)

Rating: [5 out of 5 stars!]

"It helped me to understand that i just need to make things happen faster in my life...the waiting thing is what caused more worry...depression and stress."

Good Stuff But I Think More Info Could Be Put Into The Actual Mini Course (March 26, 2019)

Rating: [5 out of 5 stars!]

"Online Therapy has really helped me to study myself and get to the root of my problems and problematic thinking. It now feels more natural to question myself, investigate where a certain compulsion is coming from, and react differently to it! I'm appreciating the freedom it's given me to begin to make healthier choices."

Jasmine (May 16, 2019)

Rating: [5 out of 5 stars!]

"The program made me feel relaxed. I liked being able to express myself through my writing."

Nate (June 14, 2019)

Rating: [5 out of 5 stars!]

"This site has been very helpful!"

Davemc (June 16, 2019)

Rating: [5 out of 5 stars!]

"Maggie has been very supportive"

Supportive (May 09, 2019)

Rating: [5 out of 5 stars!]

"A good useful service which you can return to as and when it suits you. Lots of good tools to use also."