Overcome Your Unhealthy Stress with Online Therapy
Almost anything can cause stress in one's life. Work, family, kids, friends, school, finances and life-changing events are all stressors that can cause a person to experience elevated stress levels. Although stress is a normal part of your life, overwhelming stress can result in health issues (such as heart disease and gastrointestinal problems), relationship strain, problems at work and even an increased likelihood of depression or anxiety.
Common symptoms of too much stress in your life include problems concentrating, sleep disturbances and eating too little or too much, consistently feeling down or worried and physical problems like headache, rapid heartbeat, pain and aches in your body.
Fortunately, no matter what is happening in your life, you can learn skills to control your stress. Our stress management is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn to identify and challenge the automatic negative thoughts that, up to this point, have caused you to feel overwhelmed with stress. Your therapist will help you build skills to cope and adapt to life’s stressors. You will quickly learn how to better deal with problems and to stay in control of your emotions. The result? Not only will you feel better now, but you will also have these skills to use regardless of what happens in the future.
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Your therapist is ready to start the journey with you today - so what are you waiting for?
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Reviews
Our online therapy services have received 478 reviews and the average rating is 4.6 out of 5 stars.
Rating: [3 out of 5 stars!]
"Good overall would recommend"
Babaloo1982 (November 06, 2018)
Rating: [5 out of 5 stars!]
"My therapist is very kind and sincere and reaches out to me a lot. I like that i can get therapy at home. I just started and am excited to see how this can help."
Natrat (November 14, 2018)
Rating: [5 out of 5 stars!]
"Very responsive and engaging."
IDL (November 19, 2018)
Rating: [5 out of 5 stars!]
"Very happy with the worksheets and my therapist's assistance so far."
10.19.2018 (October 19, 2018)
Rating: [4 out of 5 stars!]
"Pretty good so far."
Good So Far (November 11, 2018)
Rating: [5 out of 5 stars!]
"I'm still getting used to all the tools, have just been on it for a week. I love that there are so many different parts to it: the yoga, the journal, the worksheets, as well as the therapist chats. Looking forward to my progress."
HJB (November 12, 2018)
Rating: [4 out of 5 stars!]
"Certainly useful - helps you rephrase things in your mind to obtain a better perspective. I have appreciated the role of the therapist in 'challenging' your problematic thinking and getting you to see where you have gone wrong in your cognition."
Alex (October 13, 2018)
Rating: [5 out of 5 stars!]
"My therapist has been excellent and the plan is easy to follow and helpful."
Happy Chappy (November 21, 2018)
Rating: [4 out of 5 stars!]
"Nice balance of self-paced work, specific exercises to get you thinking, and follow up with the therapist to talk about what you're doing."
Good (September 21, 2018)
Rating: [5 out of 5 stars!]
"This service has been thorough, insightful and at my fingertips to get help when I can find time in my busy life! Maggie has been fantastic and really cut through to my issues helping to make positive changes in my life."
Liliana (September 17, 2018)
Sign up for online therapy today
Your therapist is ready to start the journey with you today - so what are you waiting for?