Overcome Your Unhealthy Stress with Online Therapy

Category: Stress | Last updated: October 18th, 2018 | Reviewed and approved by:

Almost anything can cause stress in one's life. Work, family, kids, friends, school, finances and life-changing events are all stressors that can cause a person to experience elevated stress levels. Although stress is a normal part of your life, overwhelming stress can result in health issues (such as heart disease and gastrointestinal problems), relationship strain, problems at work and even an increased likelihood of depression or anxiety.

Common symptoms of too much stress in your life include problems concentrating, sleep disturbances and eating too little or too much, consistently feeling down or worried and physical problems like headache, rapid heartbeat, pain and aches in your body.

Fortunately, no matter what is happening in your life, you can learn skills to control your stress. Our stress management is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn to identify and challenge the automatic negative thoughts that, up to this point, have caused you to feel overwhelmed with stress. Your therapist will help you build skills to cope and adapt to life’s stressors. You will quickly learn how to better deal with problems and to stay in control of your emotions. The result? Not only will you feel better now, but you will also have these skills to use regardless of what happens in the future.

Take our test & get instant help

Answer a few questions and get immediate results and recommendations. It only takes a few minutes, so let's get started!

Reviews

Our online therapy services have received 556 reviews and the average rating is 4.6 out of 5 stars.

Rating: [5 out of 5 stars!]

"The program was rewarding. It got me to think through my situations and then ways to work through the uncomfortable times."

Nate (June 24, 2019)

Rating: [5 out of 5 stars!]

"I came to this therapy at a time in my life when I was feeling intensely alone, and my ex husband had just committed suicide. I am extremely grateful for the support Maggie has given me and I have moved back to my hometown and turned my world around, so that I am now content and creative. The online forum was the perfect choice for me."

Contented (June 30, 2019)

Rating: [5 out of 5 stars!]

"I love that i can work on the worksheets at my own pace and that my therapist reply's quick. Love this whole experience so far!"

Jenn (August 20, 2019)

Rating: [4 out of 5 stars!]

"I like having a place to focus on thoughts I’m having and getting feedback. It helps me keep my thoughts in check and move away from negativity."

Mija (July 14, 2019)

Rating: [4 out of 5 stars!]

"Very helpful"

Dave (June 27, 2019)

Rating: [5 out of 5 stars!]

"Therapy has really helped me."

JHunt (June 25, 2019)

Rating: [4 out of 5 stars!]

"My experience has only gotten better over time, as my therapist and I have gotten to know each other better my comfort with the system and her ability to help me has greatly increased."

KM (August 01, 2019)

Rating: [4 out of 5 stars!]

"So far, so good. I feel slightly better after visiting this site and filling out the work books."

First Review (August 20, 2019)

Rating: [5 out of 5 stars!]

"I feel like a new person after having taken this class. the therapist was very helpful and I am very thankful that I was able to make a change in my life when I needed it the most. I have thoroughly enjoyed this class and seeing a change in myself when once I felt hopeless now I feel better every day. I am going to move forward in my life and use what I have learned in this class and I am very thankful for everything the therapist has showed me and share with me and I am completely satisfied with the progress that I have made so far."

The Change (June 05, 2019)

Rating: [5 out of 5 stars!]

"I have had an exceptional experience. Got exactly what I needed. I was able to focus on my areas of concern and really benefited from the expertise of my therapist."

Support (July 08, 2019)

View all reviews »