Overcome Your Unhealthy Stress with Online Therapy

Category: Stress Online Therapy | Last updated: February 1st, 2022 | Reviewed and approved by:

Almost anything can cause stress in one's life. Work, family, kids, friends, school, finances and life-changing events are all stressors that can cause a person to experience elevated stress levels. Although stress is a normal part of your life, overwhelming stress can result in health issues (such as heart disease and gastrointestinal problems), relationship strain, problems at work and even an increased likelihood of depression or anxiety.

Common symptoms of too much stress in your life include problems concentrating, sleep disturbances and eating too little or too much, consistently feeling down or worried and physical problems like headache, rapid heartbeat, pain and aches in your body.

Fortunately, no matter what is happening in your life, you can learn skills to control your stress. Our stress management is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn to identify and challenge the automatic negative thoughts that, up to this point, have caused you to feel overwhelmed with stress. Your therapist will help you build skills to cope and adapt to life’s stressors. You will quickly learn how to better deal with problems and to stay in control of your emotions. The result? Not only will you feel better now, but you will also have these skills to use regardless of what happens in the future.

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Reviews

Our online therapy services have received 3340 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"I wasn’t a believer in therapy but I have found it very useful. Paul is always attentive and quick to be by in touch when I reached out."

Kel (April 17, 2024)

Rating: [5 out of 5 stars!]

"I really enjoy my therapy sessions. They are helping me so much in many aspects of my life"

Therapy For Wveryone (March 26, 2024)

Rating: [5 out of 5 stars!]

"This has been so very helpful! Very easy to schedule, the convenience is unparalleled. Therapy has been a huge boon for me."

Excellent (April 22, 2024)

Rating: [5 out of 5 stars!]

"Great therapy !"

Really Great! (March 27, 2024)

Rating: [5 out of 5 stars!]

"I would highly recommend this online therapy program. I found the worksheets very useful, in the way that I saw myself where I was making mistakes, and that there is a alternative, more often than not, more realistic point of view of my problems. The therapist is clearly highly experienced and professional, very helpful with his knowledge and insights. He would respond very often, making sure that I am staying on the right track. I feel free to discus my issues, without the feeling of being judged."

Mgj4775 (February 28, 2024)

Rating: [5 out of 5 stars!]

"love it!:)"

Jo (April 11, 2024)

Rating: [5 out of 5 stars!]

"thanks guys for You help"

Luis (March 02, 2024)

Rating: [5 out of 5 stars!]

"Great service!"

Kate (May 16, 2024)

Rating: [5 out of 5 stars!]

"Very helpful and always checks in even if I havnt messaged back in a few days"