Overcome Your Unhealthy Stress with Online Therapy

Category: Stress Online Therapy | Last updated: February 1st, 2022 | Reviewed and approved by:
Dr. Steven Gans, MD
Dr. Elizabeth Lombardo, PhD

Almost anything can cause stress in one's life. Work, family, kids, friends, school, finances and life-changing events are all stressors that can cause a person to experience elevated stress levels. Although stress is a normal part of your life, overwhelming stress can result in health issues (such as heart disease and gastrointestinal problems), relationship strain, problems at work and even an increased likelihood of depression or anxiety.

Common symptoms of too much stress in your life include problems concentrating, sleep disturbances and eating too little or too much, consistently feeling down or worried and physical problems like headache, rapid heartbeat, pain and aches in your body.

Fortunately, no matter what is happening in your life, you can learn skills to control your stress. Our stress management is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn to identify and challenge the automatic negative thoughts that, up to this point, have caused you to feel overwhelmed with stress. Your therapist will help you build skills to cope and adapt to life’s stressors. You will quickly learn how to better deal with problems and to stay in control of your emotions. The result? Not only will you feel better now, but you will also have these skills to use regardless of what happens in the future.

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Reviews

Our online therapy services have received 3846 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"Very good, happy with the current state of things. Looking forward to my next meeting."

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Rating: [5 out of 5 stars!]

"Therapy really helped me increase my confidence and emotional awareness within me. My therapist helped me to understand that I all I had to do was look within and choose myself."

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Rating: [5 out of 5 stars!]

"Great"

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Rating: [5 out of 5 stars!]

"I switched therapists and feel a lot more confident with the services."

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Rating: [5 out of 5 stars!]

"Fast access to licenced therapists"

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Rating: [5 out of 5 stars!]

"It has been a great experience"

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Rating: [5 out of 5 stars!]

"The journey so far has been great, easy questionnaire to find a therapist, matched quickly, and my therapist reached out/checked in before our first session to put me at ease. Still got a long way to go but very pleased so far and the resources seem great."

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Rating: [5 out of 5 stars!]

"My therapist is very professional, practical, and proactive in following up with me on goals and assignments. He is also easy to talk to and adds levity to my sessions when appropriate. Highly recommend!"

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Rating: [5 out of 5 stars!]

"I think Online-Therapy.com is the best kept secret on the internet! The amount of contact and feedback I get from my therapist is second to none. I will never go back to analogue therapy again. Why should I, when I can make so much more progress therapeutically with all this accessibility and convenience. Keep up the good work!"

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Rating: [5 out of 5 stars!]

"Had such an insightful experience and really loved the services available. The qualified therapists also helped a lot."

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