Overcome Your Unhealthy Stress with Online Therapy

Category: Stress Online Therapy | Last updated: February 1st, 2022 | Reviewed and approved by:

Almost anything can cause stress in one's life. Work, family, kids, friends, school, finances and life-changing events are all stressors that can cause a person to experience elevated stress levels. Although stress is a normal part of your life, overwhelming stress can result in health issues (such as heart disease and gastrointestinal problems), relationship strain, problems at work and even an increased likelihood of depression or anxiety.

Common symptoms of too much stress in your life include problems concentrating, sleep disturbances and eating too little or too much, consistently feeling down or worried and physical problems like headache, rapid heartbeat, pain and aches in your body.

Fortunately, no matter what is happening in your life, you can learn skills to control your stress. Our stress management is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn to identify and challenge the automatic negative thoughts that, up to this point, have caused you to feel overwhelmed with stress. Your therapist will help you build skills to cope and adapt to life’s stressors. You will quickly learn how to better deal with problems and to stay in control of your emotions. The result? Not only will you feel better now, but you will also have these skills to use regardless of what happens in the future.

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Reviews

Our online therapy services have received 2430 reviews and the average rating is 4.7 out of 5 stars.

Rating: [5 out of 5 stars!]

"its been enlighting and convinent."

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Rating: [5 out of 5 stars!]

"Quick response, easy face time meetings, and comprehensive care."

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Rating: [5 out of 5 stars!]

"I have really enjoyed the worksheets and sections which have allowed new tools to be learned. And in those worksheets I have been able to have great convos with my therapist within the dashboard and as well as brining up topics to talk about during sessions together."

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Rating: [5 out of 5 stars!]

"Amazing service, I only wish I would have come her sooner!"

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Rating: [5 out of 5 stars!]

"So far I have been very impressed with the level of help I have received. My therapist makes sure I have all the resources I need to succeed."

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Rating: [5 out of 5 stars!]

"So far so good."

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Rating: [5 out of 5 stars!]

"So far so good, liking what it had to offer so far"

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Rating: [5 out of 5 stars!]

"I'm working with an addictions coach and I feel that she cares. She's very responsive. It's not easy to find a therapist you're comfortable with. I'm going to continue working with her."

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Rating: [5 out of 5 stars!]

"I like this approach of video calls and online support. My therapist Marie has done a wonderful job. And it costs less than most therapy. That's a win-win. Try it for a month and see for yourself."

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Rating: [5 out of 5 stars!]

"Although I was sceptical a bit at the beginning, I must admit that after couple of months I can see improvements I made in my everyday life with the help of my assigned therapist. She made me see or question things I overlooked, came up with useful suggestions, appreciated when I shared my recent small success. She's always full of understanding, brings calm energy to the table, I feel I can trust her and she won't judge me. I'm glad I decided to take this path and can't wait for more results in the future."

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