Overcome Your Unhealthy Stress with Online Therapy
Almost anything can cause stress in one's life. Work, family, kids, friends, school, finances and life-changing events are all stressors that can cause a person to experience elevated stress levels. Although stress is a normal part of your life, overwhelming stress can result in health issues (such as heart disease and gastrointestinal problems), relationship strain, problems at work and even an increased likelihood of depression or anxiety.
Common symptoms of too much stress in your life include problems concentrating, sleep disturbances and eating too little or too much, consistently feeling down or worried and physical problems like headache, rapid heartbeat, pain and aches in your body.
Fortunately, no matter what is happening in your life, you can learn skills to control your stress. Our stress management is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn to identify and challenge the automatic negative thoughts that, up to this point, have caused you to feel overwhelmed with stress. Your therapist will help you build skills to cope and adapt to life’s stressors. You will quickly learn how to better deal with problems and to stay in control of your emotions. The result? Not only will you feel better now, but you will also have these skills to use regardless of what happens in the future.
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Your therapist is ready to start the journey with you today - so what are you waiting for?
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Reviews
Our online therapy services have received 2585 reviews and the average rating is 4.7 out of 5 stars.
Rating: [4 out of 5 stars!]
"Things are going pretty well. I decided to change providers and the admin made this very easy. Feeling hopeful about the work I am doing with the therapist."
Rainbow (March 18, 2023)
Rating: [5 out of 5 stars!]
"I have had a most enjoyable and enriching experience with my online sessions. Sherrie Kaelin has been an amazing therapist."
Jean (January 23, 2023)
Rating: [5 out of 5 stars!]
"easy !"
Cisco (March 04, 2023)
Rating: [5 out of 5 stars!]
"Dr Gates met all my expectations. Not sure how it happened, but I have let go of some of my problems and worries that I was carrying around. Still got some work to do but, I'm headed in the right direction."
Super (March 24, 2023)
Rating: [5 out of 5 stars!]
"Pleasant experience and super convenient."
T. Perchinske (February 05, 2023)
Rating: [5 out of 5 stars!]
"It's been great so far, making lots of progress with the help of my therapist."
I've Been Having A Good Experience (January 31, 2023)
Rating: [5 out of 5 stars!]
"User friendly and designed to go at your pace."
Tt (February 28, 2023)
Rating: [5 out of 5 stars!]
"I absolutely recommend this therapy it's an amazing tool and has helped me so much in so many ways! Shout out to Dr. Vicky she's amazing"
Shannon (March 25, 2023)
Rating: [4 out of 5 stars!]
"My therapist has provided resources that were quite useful to me and helped me tramendously."
Review (February 16, 2023)
Rating: [5 out of 5 stars!]
"I highly recommend this program! I have had a wonderful, knowledgeable, professional, caring, engaged therapist who very effectively moved with me through the worksheets and sessions. I am very pleased and will be back in the future any time I need some help. I find the worksheets extremely helpful and as I went through them, the answers came easier and got longer. It really helps you to process thoughts thoroughly. Excellent experience that I was very nervous about starting!"
Marcy (March 16, 2023)
Sign up for online therapy today
Your therapist is ready to start the journey with you today - so what are you waiting for?