Overcome Your Anxiety with Online Therapy
Feeling anxious from time to time is just normal. But when you can't seem to shake your concerns and your daily life is a constant state of worry and fear, then anxiety has taken an unhealthy grip on your life. In addition to emotional symptoms like always anticipating the worst, feeling restless all the time or having a constant nagging concern, anxiety can also have a lot of physical symptoms including a pounding heart, sweaty palms, feeling sick in your stomach, headaches and feeling tired.
Anxiety is our body's ancient and innate response to stressful situations such as being attacked by an aggressive animal or person. While we can't stop anxiety entirely because it is a natural response, we can take back the control of our lives so that anxiety does not get in the way of daily functioning.
Cognitive behavioral therapy (CBT) can help you overcome anxiety. You see, it is not external events that trigger your anxiety; instead it is how you perceive the events that cause your anxiety. Using our online therapy for anxiety, you’ll learn how to identify your negative thinking patterns that cause your anxiety and replace them with more realistic and positive thoughts. CBT will help you learn to identify the physical sensations and feelings when you’re anxious. And, more importantly, you will learn coping skills to neutralize this anxiety. Using a technique called systematic desensitization, your therapist will help you to gradually and repeatedly expose yourself to the situations and fears that normally trigger your anxiety. While this may sound scary, research actually shows it helps you take control of your anxiety so that you can improve your quality of life.
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Reviews
Our online therapy services have received 3300 reviews and the average rating is 4.8 out of 5 stars.
Rating: [5 out of 5 stars!]
"Bernadette is a genuine, caring and knowledgeable therapist who offers sound advice. She is truly down to earth and I am grateful for her support!"
Grateful (April 08, 2024)
Rating: [5 out of 5 stars!]
"I found your services very good and really was helpful in assisting me in dealing with my anger."
Anger Management (April 05, 2024)
Rating: [5 out of 5 stars!]
"thanks guys for You help"
Luis (March 02, 2024)
Rating: [5 out of 5 stars!]
"I feel April is very dedicated and brings up issues that we as couple therapy are there for. She gives each of us fair time to share and interact. Looking at all issues from the outside in."
Garry (February 20, 2024)
Rating: [5 out of 5 stars!]
"Very helpful in my time of need !"
Albert V (February 07, 2024)
Rating: [5 out of 5 stars!]
"This program has helped me look alot into myself, made me ask myself questions normally I'd never even think about. Allowed me to accept how some parts of me are while allowing me to change other parts. I can confidently say I'm doing much better than when I entered the program and am doing well."
Helpful (March 27, 2024)
Rating: [5 out of 5 stars!]
"TJ is a great therapist with lots of experience. I've gone through a few therapists in the last year trying to find the perfect fit, and I'm so grateful that I finally found it."
ChefBoyardeeJr (April 12, 2024)
Rating: [5 out of 5 stars!]
"This service is unbelievably helpful; the therapists are kind, patient and willing to donate time and energy. You get to go at your pace and decide how much or how little you want to talk, you’re never judged, it’s invaluable"
Helpful (April 16, 2024)
Rating: [4 out of 5 stars!]
"It's been really helpful"
Greg (March 20, 2024)
Rating: [5 out of 5 stars!]
"My therapist has been helpful and has been helping me understand my anxiety better and keep myself calm when I feel anxious"
Becca (February 17, 2024)
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