Overcome Your Anxiety with Online Therapy

Category: Anxiety Online Therapy | Last updated: February 1st, 2022 | Reviewed and approved by:
Dr. Steven Gans, MD
Dr. Elizabeth Lombardo, PhD
Dr. Barbara Musgrove, PhD

Feeling anxious from time to time is just normal. But when you can't seem to shake your concerns and your daily life is a constant state of worry and fear, then anxiety has taken an unhealthy grip on your life. In addition to emotional symptoms like always anticipating the worst, feeling restless all the time or having a constant nagging concern, anxiety can also have a lot of physical symptoms including a pounding heart, sweaty palms, feeling sick in your stomach, headaches and feeling tired.

Anxiety is our body's ancient and innate response to stressful situations such as being attacked by an aggressive animal or person. While we can't stop anxiety entirely because it is a natural response, we can take back the control of our lives so that anxiety does not get in the way of daily functioning.

Cognitive behavioral therapy (CBT) can help you overcome anxiety. You see, it is not external events that trigger your anxiety; instead it is how you perceive the events that cause your anxiety. Using our online therapy for anxiety, you’ll learn how to identify your negative thinking patterns that cause your anxiety and replace them with more realistic and positive thoughts. CBT will help you learn to identify the physical sensations and feelings when you’re anxious. And, more importantly, you will learn coping skills to neutralize this anxiety. Using a technique called systematic desensitization, your therapist will help you to gradually and repeatedly expose yourself to the situations and fears that normally trigger your anxiety. While this may sound scary, research actually shows it helps you take control of your anxiety so that you can improve your quality of life.

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Reviews

Our online therapy services have received 3836 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"I started on-line therapy to help me deal with decades of anger issues and PTSD from childhood. The therapy - especially my therapist - have been simply awesome, far exceeding my expectations. I've had more mental peace in the past months than in years. I have recommended this to my entire family. It will help them understand me and understand themselves."

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Rating: [5 out of 5 stars!]

"having the validation i need in making small steps has helped me so much already"

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Rating: [5 out of 5 stars!]

"Love the system"

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Rating: [4 out of 5 stars!]

"I find this website to be helpful with me figuring out my feelings and how I can make changes in my life to reduce negative thought patterns and lead me to make healthier decisions for my mental health"

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Rating: [4 out of 5 stars!]

"Finding a therapist that works is a challenge anywhere. You almost have to coach your therapist into what you need like any relationship. With this site you can easily change. It is affordable and easy to use"

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Rating: [5 out of 5 stars!]

"As I have been working through this program I have noticed some positive changes in myself."

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Rating: [5 out of 5 stars!]

"The experience has been fantastic so far. The therapist I am working with is incredibly kind and knowledgeable. I her approach and regarding mental health. All of worksheets and online experiences are excellent. The variety is outstanding as well, with video options being my favorite way consume information."

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Rating: [5 out of 5 stars!]

"Amazing service!"

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Rating: [4 out of 5 stars!]

"Good but Therapists are not sometimes in time."

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Rating: [5 out of 5 stars!]

"I've been to various doctors for my chonic headache over the past 2 and a half years and also did chiro, botox, and everything else, but those didn't help at all. With Dr. Evans' help, though, I've been able to achieve a meaningful reduction in my pain! It's awesome! She also has a keen way of understanding your situation without you having to spell it out, which is exactly what you want in a therapist.

Thanks, Dr. Evans!"

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