Overcome Your Anxiety with Online Therapy
Feeling anxious from time to time is just normal. But when you can't seem to shake your concerns and your daily life is a constant state of worry and fear, then anxiety has taken an unhealthy grip on your life. In addition to emotional symptoms like always anticipating the worst, feeling restless all the time or having a constant nagging concern, anxiety can also have a lot of physical symptoms including a pounding heart, sweaty palms, feeling sick in your stomach, headaches and feeling tired.
Anxiety is our body's ancient and innate response to stressful situations such as being attacked by an aggressive animal or person. While we can't stop anxiety entirely because it is a natural response, we can take back the control of our lives so that anxiety does not get in the way of daily functioning.
Cognitive behavioral therapy (CBT) can help you overcome anxiety. You see, it is not external events that trigger your anxiety; instead it is how you perceive the events that cause your anxiety. Using our online therapy for anxiety, you’ll learn how to identify your negative thinking patterns that cause your anxiety and replace them with more realistic and positive thoughts. CBT will help you learn to identify the physical sensations and feelings when you’re anxious. And, more importantly, you will learn coping skills to neutralize this anxiety. Using a technique called systematic desensitization, your therapist will help you to gradually and repeatedly expose yourself to the situations and fears that normally trigger your anxiety. While this may sound scary, research actually shows it helps you take control of your anxiety so that you can improve your quality of life.
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Reviews
Our online therapy services have received 3846 reviews and the average rating is 4.8 out of 5 stars.
Rating: [5 out of 5 stars!]
"We’ve had a great experience so far. Our therapist is very helpful and understanding. I’m happy we decided to give this a go!"
AT (May 04, 2025)
Rating: [5 out of 5 stars!]
"Been a great help so far"
Banksy (June 06, 2025)
Rating: [4 out of 5 stars!]
"Like the variety of options and tools not just live sessions"
Flexible Services (June 17, 2025)
Rating: [5 out of 5 stars!]
"having the validation i need in making small steps has helped me so much already"
Madz (April 22, 2025)
Rating: [5 out of 5 stars!]
"Starting therapy was the best thing I have done, My therapist Bernadette is so good at what she does and I really look forward to our therapy session ever week, She is so understanding and has really helped me a lot over the past couple of weeks"
Louis (June 23, 2025)
Rating: [5 out of 5 stars!]
"Really enjoy this platform! Found a great therapist to help me start my mental health improvement journey"
Meg (May 02, 2025)
Rating: [5 out of 5 stars!]
"I've tried a number of online therapy platforms. None were as good as this. This one works with you holistically and keeps you engaged on a daily basis. My therapist is excellent and she's always available via text and she replies promptly. So far my experience has been 👍 excellent!"
Abe (April 26, 2025)
Rating: [5 out of 5 stars!]
"I’ve struggled with my mental health my entire life. I recently be struggling with a measurable amount of grief and anxiety, and just overall feeling lonely and isolated. Taking the step to sign up for therapy was easy and thanks to this website I was able to get connected and seen within 24 hours. This has been extremely helpful versus traditional therapy, where often you were waitlisted and can take weeks for you to be seen, is extremely discouraging when you don’t feel like you have weeks to be seen. I’ve never had an online therapy like this but, so far I really have enjoyed the videos and worksheet exercises where I feel that I am being more overall, mindful of my feelings and getting them out instead of feeling like I have to talk quickly to ensure I get everything out and the time allotted."
I’d Like To Be My Old Self But With Help I’ll Be Able To Find It (May 27, 2025)
Rating: [5 out of 5 stars!]
"I like this platform. Feels like a lot of thought has been put to the structure of the site and tools at your disposal in your search for betterment. It's at an affordable rate for someone whose currency is weaker than the USD. I feel i'm in really good hands with kindness and compassion that my therapist has shown. Fantastic!"
Mashed (May 10, 2025)
Rating: [5 out of 5 stars!]
"This has been very helpful and I have gotten quality information and interaction with my therapist. Very insightful and professional."
Manny (April 08, 2025)
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