Overcome Your Anxiety with Online Therapy
Feeling anxious from time to time is just normal. But when you can't seem to shake your concerns and your daily life is a constant state of worry and fear, then anxiety has taken an unhealthy grip on your life. In addition to emotional symptoms like always anticipating the worst, feeling restless all the time or having a constant nagging concern, anxiety can also have a lot of physical symptoms including a pounding heart, sweaty palms, feeling sick in your stomach, headaches and feeling tired.
Anxiety is our body's ancient and innate response to stressful situations such as being attacked by an aggressive animal or person. While we can't stop anxiety entirely because it is a natural response, we can take back the control of our lives so that anxiety does not get in the way of daily functioning.
Cognitive behavioral therapy (CBT) can help you overcome anxiety. You see, it is not external events that trigger your anxiety; instead it is how you perceive the events that cause your anxiety. Using our online therapy for anxiety, you’ll learn how to identify your negative thinking patterns that cause your anxiety and replace them with more realistic and positive thoughts. CBT will help you learn to identify the physical sensations and feelings when you’re anxious. And, more importantly, you will learn coping skills to neutralize this anxiety. Using a technique called systematic desensitization, your therapist will help you to gradually and repeatedly expose yourself to the situations and fears that normally trigger your anxiety. While this may sound scary, research actually shows it helps you take control of your anxiety so that you can improve your quality of life.
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Reviews
Our online therapy services have received 3298 reviews and the average rating is 4.8 out of 5 stars.
Rating: [5 out of 5 stars!]
"I would highly recommend this online therapy. I think the worksheets are very useful, in the way that they brought to me a different perspective on looking at my problems. Therapist is highly professional and helpful with his insights, bringing words of wisdom, which I much needed to hear"
Mgj87 (March 22, 2024)
Rating: [4 out of 5 stars!]
"I really really like the service this page provides. There are many different tools and approaches to help figuring out what the issues are and how to support each individual (using this for couples therapy) to move forward.
I took one star off because it is not always the easiest to schedule appointments due to different time zones and the page itself is sometimes having difficulties to keep a good quality for the video sessions.
Outside of that I still recommend this platform for therapy."
Bella (February 27, 2024)
Rating: [5 out of 5 stars!]
"Thanks Christine - I’ve got a lot to tell you!!! ❤️"
Yep (April 22, 2024)
Rating: [4 out of 5 stars!]
"I like the experience and structure of the sessions. We seemed to have a miscommunication on the last meeting which was missed unfortunately. Besides that, it has gone well."
JR (April 13, 2024)
Rating: [5 out of 5 stars!]
"I feel April is very dedicated and brings up issues that we as couple therapy are there for. She gives each of us fair time to share and interact. Looking at all issues from the outside in."
Garry (February 20, 2024)
Rating: [5 out of 5 stars!]
"It is a very interactive website with genuine and caring psychologists."
Jinko (January 26, 2024)
Rating: [5 out of 5 stars!]
"This program is great.!"
Wrknme2 (February 27, 2024)
Rating: [5 out of 5 stars!]
"Helpful, convenient service"
Steph (April 20, 2024)
Rating: [5 out of 5 stars!]
"Really helpful so far. Therapist is incredible"
Rob (January 30, 2024)
Rating: [5 out of 5 stars!]
"The lecture opened an brand-new avenue for me to manage my emotion and daily life. Myself and my family will greatly benefit from what I have been taught. I have no doubt I will experience much happier life, more importantly, with my family.
Thank you very much!"
Peng (March 21, 2024)
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