Overcome Your Anxiety with Online Therapy

Category: Anxiety Online Therapy | Last updated: February 1st, 2022 | Reviewed and approved by:

Feeling anxious from time to time is just normal. But when you can't seem to shake your concerns and your daily life is a constant state of worry and fear, then anxiety has taken an unhealthy grip on your life. In addition to emotional symptoms like always anticipating the worst, feeling restless all the time or having a constant nagging concern, anxiety can also have a lot of physical symptoms including a pounding heart, sweaty palms, feeling sick in your stomach, headaches and feeling tired.

Anxiety is our body's ancient and innate response to stressful situations such as being attacked by an aggressive animal or person. While we can't stop anxiety entirely because it is a natural response, we can take back the control of our lives so that anxiety does not get in the way of daily functioning.

Cognitive behavioral therapy (CBT) can help you overcome anxiety. You see, it is not external events that trigger your anxiety; instead it is how you perceive the events that cause your anxiety. Using our online therapy for anxiety, you’ll learn how to identify your negative thinking patterns that cause your anxiety and replace them with more realistic and positive thoughts. CBT will help you learn to identify the physical sensations and feelings when you’re anxious. And, more importantly, you will learn coping skills to neutralize this anxiety. Using a technique called systematic desensitization, your therapist will help you to gradually and repeatedly expose yourself to the situations and fears that normally trigger your anxiety. While this may sound scary, research actually shows it helps you take control of your anxiety so that you can improve your quality of life.

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Reviews

Our online therapy services have received 3302 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"Feeling much better about myself. I feel more like I know what I’m feeling"

Feeling Good (February 13, 2024)

Rating: [5 out of 5 stars!]

"I really enjoyed this online therapy platform. Having the different sections and worksheets has helped me daily with my thoughts and emotions. I like the fact that I could message my therapist anytime during the week and get valuable feedback. I love the flexibility of this program. I’ve been able to schedule my video sessions on my time. I highly recommend this program."

Happy Client (February 21, 2024)

Rating: [4 out of 5 stars!]

"Support when you need it most❤️"

Layla (March 13, 2024)

Rating: [5 out of 5 stars!]

"I have found a lot of value in how the worksheets have been directing my thoughts. My therapist has been commenting and giving me tips from the worksheets too and I have seen drastic improvements in the way I think and my energy overall! The journal is nice to have since its not mandatory but it is nice to keep track of my day and be grateful for the things I did during the day!"

Doodle (April 22, 2024)

Rating: [5 out of 5 stars!]

"Therapy is changing my life, I am so grateful for all the help this has provided in my journey of self healing and growth."

Braden (February 10, 2024)

Rating: [5 out of 5 stars!]

"So far, so good! I'm really hoping my therapist can help me. Also, the costs for this program are a lot better than others online, so that was a plus."

Great! (January 29, 2024)

Rating: [5 out of 5 stars!]

"Have only had 2 sessions, but it's been a positive experience so far."

Great Start (February 29, 2024)

Rating: [5 out of 5 stars!]

"Very helpful, would recommend this site to anyone looking for therapy."

Anonymous (April 03, 2024)

Rating: [5 out of 5 stars!]

"My therapist has been greatly helpful in not only listening to me but providing me with active solutions to tackle my problems."

Em (February 26, 2024)

Rating: [5 out of 5 stars!]

"Perfect."