Overcome Your Anxiety with Online Therapy

Category: Anxiety Online Therapy | Last updated: February 1st, 2022 | Reviewed and approved by:

Feeling anxious from time to time is just normal. But when you can't seem to shake your concerns and your daily life is a constant state of worry and fear, then anxiety has taken an unhealthy grip on your life. In addition to emotional symptoms like always anticipating the worst, feeling restless all the time or having a constant nagging concern, anxiety can also have a lot of physical symptoms including a pounding heart, sweaty palms, feeling sick in your stomach, headaches and feeling tired.

Anxiety is our body's ancient and innate response to stressful situations such as being attacked by an aggressive animal or person. While we can't stop anxiety entirely because it is a natural response, we can take back the control of our lives so that anxiety does not get in the way of daily functioning.

Cognitive behavioral therapy (CBT) can help you overcome anxiety. You see, it is not external events that trigger your anxiety; instead it is how you perceive the events that cause your anxiety. Using our online therapy for anxiety, you’ll learn how to identify your negative thinking patterns that cause your anxiety and replace them with more realistic and positive thoughts. CBT will help you learn to identify the physical sensations and feelings when you’re anxious. And, more importantly, you will learn coping skills to neutralize this anxiety. Using a technique called systematic desensitization, your therapist will help you to gradually and repeatedly expose yourself to the situations and fears that normally trigger your anxiety. While this may sound scary, research actually shows it helps you take control of your anxiety so that you can improve your quality of life.

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Reviews

Our online therapy services have received 3836 reviews and the average rating is 4.8 out of 5 stars.

Rating: [4 out of 5 stars!]

"it has definitely got me to change my way of thinking and look at things differently."

Moo (April 14, 2025)

Rating: [5 out of 5 stars!]

"Amazing, thank you Dr.Lucy"

Cp (June 01, 2025)

Rating: [5 out of 5 stars!]

"Doc is great, the video never seems to connect right the first time"

The Review (April 18, 2025)

Rating: [5 out of 5 stars!]

"My therapist is very knowledgeable and listens to me, she gives me feedback and answers questions quickly, I'm glad to have chosen the right person, this has been very helpful and very insightful into myself."

Help (April 21, 2025)

Rating: [4 out of 5 stars!]

"Valuable insight, but I'm unsure if therapy is for me"

Merliah (June 22, 2025)

Rating: [4 out of 5 stars!]

"I really love this method of virtual therapy. Its affordable for somebody who has no insurance and does not have a high income. My therapist also helps me process a lot of what has been going on recently. I am grateful for the worksheets and reflective work provided."

Lizzy (June 02, 2025)

Rating: [5 out of 5 stars!]

"Dr. Pott-Pepperman is exceptional and kind. He listened to my problems and addressed my concerns and was tremendously supportive and helpful. Thank you so much I am really grateful for having my therapy with you."

Hope (June 17, 2025)

Rating: [5 out of 5 stars!]

"Great"

Yezzi (April 20, 2025)

Rating: [5 out of 5 stars!]

"Very productive sessions with Steve Garufi.. Sorting through a lot of issues that need to be surfaced. The emotional turmoil has been significantly reduced."

Excellent Beginning (May 30, 2025)

Rating: [5 out of 5 stars!]

"Being able to do text sessions is one of the reasons I took the plunge into therapy finally. My therapist has been wonderful to talk to and has been very helpful after only two sessions. I look forward to many more and maybe working up to voice or video sessions."

Live Session (May 19, 2025)

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