Overcome Your Anxiety with Online Therapy
Feeling anxious from time to time is just normal. But when you can't seem to shake your concerns and your daily life is a constant state of worry and fear, then anxiety has taken an unhealthy grip on your life. In addition to emotional symptoms like always anticipating the worst, feeling restless all the time or having a constant nagging concern, anxiety can also have a lot of physical symptoms including a pounding heart, sweaty palms, feeling sick in your stomach, headaches and feeling tired.
Anxiety is our body's ancient and innate response to stressful situations such as being attacked by an aggressive animal or person. While we can't stop anxiety entirely because it is a natural response, we can take back the control of our lives so that anxiety does not get in the way of daily functioning.
Cognitive behavioral therapy (CBT) can help you overcome anxiety. You see, it is not external events that trigger your anxiety; instead it is how you perceive the events that cause your anxiety. Using our online therapy for anxiety, you’ll learn how to identify your negative thinking patterns that cause your anxiety and replace them with more realistic and positive thoughts. CBT will help you learn to identify the physical sensations and feelings when you’re anxious. And, more importantly, you will learn coping skills to neutralize this anxiety. Using a technique called systematic desensitization, your therapist will help you to gradually and repeatedly expose yourself to the situations and fears that normally trigger your anxiety. While this may sound scary, research actually shows it helps you take control of your anxiety so that you can improve your quality of life.
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Reviews
Our online therapy services have received 3846 reviews and the average rating is 4.8 out of 5 stars.
Rating: [5 out of 5 stars!]
"Signing up was very easy"
Simple (April 08, 2025)
Rating: [5 out of 5 stars!]
"I've tried a number of online therapy platforms. None were as good as this. This one works with you holistically and keeps you engaged on a daily basis. My therapist is excellent and she's always available via text and she replies promptly. So far my experience has been 👍 excellent!"
Abe (April 26, 2025)
Rating: [5 out of 5 stars!]
"The worksheets are very helpful, organized and well structured.. I tried therapy before and I didn’t like the approach but this system is great for anyone who’s looking to put the cards in the table and shift the way they live… love it, it’s like my daily mindfulness practice"
FQ (May 15, 2025)
Rating: [5 out of 5 stars!]
"The program and support from the therapist really comes at your own pace, which works great for me."
Bob Vos (May 21, 2025)
Rating: [5 out of 5 stars!]
"We started using online-therapy.com for the couples therapy and it's really great so far. I like that it contains a video course, that you can do by yourself with feedback from the therapist, additional to the sessions. We prefer the video sessions, compared to chat sessions. It's also quite helpful to be able to send messages in between session to your therapist. That way you can summarise before a meeting of what happened and use the time effectively.
A little downside seems to be so far, that you can only book one lesson per week, so if you had to reschedule due to an urgent thing, make sure you have one session per week. Otherwise you might lose out on that, it's not possible to do two sessions in one week, even if you didn't have one in the previous week!"
Max (April 21, 2025)
Rating: [5 out of 5 stars!]
"i love how this platform is so easy to use! it's easy to message my therapist whenever i need them and i'm grateful i found someone who works for me !"
Ren (June 30, 2025)
Rating: [5 out of 5 stars!]
"This has been very helpful and I have gotten quality information and interaction with my therapist. Very insightful and professional."
Manny (April 08, 2025)
Rating: [5 out of 5 stars!]
"I love how interactive this platform is with worksheets and messaging your therapist. My therapist is also very skilled in his profession. I've tried two other online therapy services with no luck. Online-therapy is exceeding expectations and I'll continue using this platform when services are needed."
Interactive (April 14, 2025)
Rating: [4 out of 5 stars!]
"Valuable insight, but I'm unsure if therapy is for me"
Merliah (June 22, 2025)
Rating: [5 out of 5 stars!]
"so far this service has been super user friendly"
Mady (April 30, 2025)
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