Overcome Your Anxiety with Online Therapy

Category: Anxiety Online Therapy | Last updated: February 1st, 2022 | Reviewed and approved by:
Dr. Steven Gans, MD
Dr. Elizabeth Lombardo, PhD
Dr. Barbara Musgrove, PhD

Feeling anxious from time to time is just normal. But when you can't seem to shake your concerns and your daily life is a constant state of worry and fear, then anxiety has taken an unhealthy grip on your life. In addition to emotional symptoms like always anticipating the worst, feeling restless all the time or having a constant nagging concern, anxiety can also have a lot of physical symptoms including a pounding heart, sweaty palms, feeling sick in your stomach, headaches and feeling tired.

Anxiety is our body's ancient and innate response to stressful situations such as being attacked by an aggressive animal or person. While we can't stop anxiety entirely because it is a natural response, we can take back the control of our lives so that anxiety does not get in the way of daily functioning.

Cognitive behavioral therapy (CBT) can help you overcome anxiety. You see, it is not external events that trigger your anxiety; instead it is how you perceive the events that cause your anxiety. Using our online therapy for anxiety, you’ll learn how to identify your negative thinking patterns that cause your anxiety and replace them with more realistic and positive thoughts. CBT will help you learn to identify the physical sensations and feelings when you’re anxious. And, more importantly, you will learn coping skills to neutralize this anxiety. Using a technique called systematic desensitization, your therapist will help you to gradually and repeatedly expose yourself to the situations and fears that normally trigger your anxiety. While this may sound scary, research actually shows it helps you take control of your anxiety so that you can improve your quality of life.

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Reviews

Our online therapy services have received 3298 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"This app has many features to help make it through a rough time, the yoga I have been doing for years really helps to calm your nerves. It is also great exercise. Their is a calendar feature that if you don't already use a calendar can help plan out your time can help to get through and see that things improve with activity. As well as evidence based cognitive approaches and therapy."

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Rating: [5 out of 5 stars!]

"Hoping this works great for me and my wife I don't wanna loose her"

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Rating: [5 out of 5 stars!]

"good for my day to day life at home and work"

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Rating: [5 out of 5 stars!]

"I like this platform so far for many reasons.

I can do it on my phone from anywhere.
It involves a lot of writing which I’m comfortable with.
My therapist is very responsive and provides thoughtul replies that show she’s not a bot. I do worry about bots. Some of the repiles could have been produced by a bot and an LLM but most feel personal and attentive.

I’ve never done online therapy. This was a good experience. I don’t know if I would do it again, but I will let you know after I’ve met with my therapist.

Brent"

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Rating: [5 out of 5 stars!]

"Very helpful in my time of need !"

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Rating: [5 out of 5 stars!]

"I would recommend this service to anyone. My therapist has been kind and considerate and never made me feel like I can't share. At the same time there's no pressure and she has enabled to deal with situations effectively. From dealing with anxiety to how to process others in my life. You can take your time and choose to share the level of deal you want. You don't ever feel judged, only supported no matter the issues spoken about. Some people find services like this as negative, but I also share when days as positive so we can find the route to creating less negative days. Highly recommended."

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Rating: [5 out of 5 stars!]

"The platform is simple and easy to use, one thing that stands out is the worksheets provided by your website.

My therapist is absolutely fantastic! She is professional and personable at the same time. Rather than a therapist-client relationship, I feel we're more on equal footing as people that have had lived-in experiences and are on this weird and wonderful journey called life. Overall would definitely recommend to anyone that's a bit hesitant to try out the services provided here."

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Rating: [5 out of 5 stars!]

"I have enjoyed the daily messages I have received from my therapist. She has lots of helpful thoughts and asks great questions to learn more about my situation. I've been pleased with my experience so far!"

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Rating: [5 out of 5 stars!]

"Helpful"

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Rating: [5 out of 5 stars!]

"I have recently felt very empowered and connected to my self again thanks to this program. I have been actively applying the tools taught during and in-between sessions and can attest to the positive effect it has been creating. I am very grateful that I chose and continue to receive support through this platform!"

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