Overcome Your Anxiety with Online Therapy
Feeling anxious from time to time is just normal. But when you can't seem to shake your concerns and your daily life is a constant state of worry and fear, then anxiety has taken an unhealthy grip on your life. In addition to emotional symptoms like always anticipating the worst, feeling restless all the time or having a constant nagging concern, anxiety can also have a lot of physical symptoms including a pounding heart, sweaty palms, feeling sick in your stomach, headaches and feeling tired.
Anxiety is our body's ancient and innate response to stressful situations such as being attacked by an aggressive animal or person. While we can't stop anxiety entirely because it is a natural response, we can take back the control of our lives so that anxiety does not get in the way of daily functioning.
Cognitive behavioral therapy (CBT) can help you overcome anxiety. You see, it is not external events that trigger your anxiety; instead it is how you perceive the events that cause your anxiety. Using our online therapy for anxiety, you’ll learn how to identify your negative thinking patterns that cause your anxiety and replace them with more realistic and positive thoughts. CBT will help you learn to identify the physical sensations and feelings when you’re anxious. And, more importantly, you will learn coping skills to neutralize this anxiety. Using a technique called systematic desensitization, your therapist will help you to gradually and repeatedly expose yourself to the situations and fears that normally trigger your anxiety. While this may sound scary, research actually shows it helps you take control of your anxiety so that you can improve your quality of life.
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Reviews
Our online therapy services have received 3846 reviews and the average rating is 4.8 out of 5 stars.
Rating: [5 out of 5 stars!]
"Fast access to licenced therapists"
Accessible (May 06, 2025)
Rating: [4 out of 5 stars!]
"First therapy session. We are very happy with Lynn so far."
Nice (April 14, 2025)
Rating: [5 out of 5 stars!]
"I've only been using Online Therapy for a couple days now, but I can already tell that it's going to have a huge impact on me and on my life. Dr. Lucy has been so wonderful so far, and I highly recommend her!"
Jess (April 05, 2025)
Rating: [5 out of 5 stars!]
"Very helpful and the financial aid is very generous!"
Nathaniel (April 16, 2025)
Rating: [5 out of 5 stars!]
"Very helpful and convenient"
Yazzy (May 27, 2025)
Rating: [5 out of 5 stars!]
"I am truly appreciative of this online therapy experience. My therapist, Vanessa An (MNCPS(acc,) MBacp (accred), DipCouns), was absolutely amazing! She made me feel comfortable and was so understanding of my needs. She challenged me in ways that I didn't know I needed. I appreciate how she was supportive and patient with me. I feel so much more confident with my myself and my situation. I was slightly apprehensive in the beginning of the program, but found myself looking forward to my sessions and appreciating all of the new things I have learned along the way. I definitely recommend my therapist and this program! Thank you Vanessa An for everything!"
Great Experience! (May 29, 2025)
Rating: [5 out of 5 stars!]
"I should've done this years ago, but I was overwhelmed at the workload. I needn't have been. My therapist and the toolkit and workbooks have made it so easy and manageable. I'm not suddenly cured overnight, but I understand myself better, I communicate my needs better, I'm finally healing old wounds with a renewed self-worth. One of the best decisions I made was coming to Online-Therapy."
KGKayfabe (June 23, 2025)
Rating: [5 out of 5 stars!]
"highly recommend online therapy for anyone who wants to improve your wellbeing"
Alexa (May 05, 2025)
Rating: [5 out of 5 stars!]
"Easy sign up process, looking forward to the therapy session and services."
Initial (June 18, 2025)
Rating: [5 out of 5 stars!]
"Love the system"
Liz (April 21, 2025)
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