Overcome Your GAD with Online Therapy

Category: GAD Online Therapy | Last updated: February 1st, 2022 | Reviewed and approved by:
Dr. Steven Gans, MD
Dr. Elizabeth Lombardo, PhD

Feeling agitated and anxious and becoming sad and tired due to pressure and setbacks is just natural. It is something that we all encounter in life. But if you feel that you can seldom or never control your anxiety and fear and that this has had long-term negative effects on your life, then you might be suffering from generalized anxiety disorder (GAD).

GAD is characterized by chronic worrying about basically every aspect of your life, including work, money, health and relationships. This can, in turn, lead to common anxiety symptoms like insomnia, tense muscles, headache, grinding of teeth, excess sweating, dry mouth, rapid heartbeat, stomach problems and a need to urinate more often.

Our therapy for GAD is based on cognitive behavioral therapy (CBT). With the help of CBT and your therapist, you will learn how to identify the negative and irrational thoughts that cause your anxiety and replace them with positive and rational thoughts and behavior patterns. Using this GAD online therapy program you will learn relaxation techniques, problem solving strategies, ways to enhance your self-esteem and overcome your fears. Your therapist will help you to gradually expose yourself to situations that cause your worry, and eventually you will be able to do this feeling less anxious and with a greater sense of mastery. You will learn skills to take control over your worry, so you feel more empowered in life.

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Reviews

Our online therapy services have received 3846 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"As I have been working through this program I have noticed some positive changes in myself."

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Rating: [4 out of 5 stars!]

"Easy to use professional service
Reasonable prices with discounts for those on low income
A package of support not only about therapy sessions but journaling, worksheets and yoga.
Highly recommended!"

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Rating: [5 out of 5 stars!]

"The worksheets are straightforward with guidance when you need with valuable follow-up from your therapist."

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Rating: [5 out of 5 stars!]

"Really enjoy this platform! Found a great therapist to help me start my mental health improvement journey"

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Rating: [5 out of 5 stars!]

"I'm impressed. It's helping. Try it"

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Rating: [5 out of 5 stars!]

"I am really enjoying the program you offer."

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Rating: [5 out of 5 stars!]

"I have participated in several online therapy programs, and I really appreciate the format. Online therapy gives me the time and space to process my thoughts, emotions, and behaviors at my own pace. The focus is entirely on me and my personal growth, which has been incredibly valuable.
If you are like me — working abroad, facing doubts, but always striving to improve — I highly recommend giving online therapy a try."

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Rating: [5 out of 5 stars!]

"We started using online-therapy.com for the couples therapy and it's really great so far. I like that it contains a video course, that you can do by yourself with feedback from the therapist, additional to the sessions. We prefer the video sessions, compared to chat sessions. It's also quite helpful to be able to send messages in between session to your therapist. That way you can summarise before a meeting of what happened and use the time effectively.

A little downside seems to be so far, that you can only book one lesson per week, so if you had to reschedule due to an urgent thing, make sure you have one session per week. Otherwise you might lose out on that, it's not possible to do two sessions in one week, even if you didn't have one in the previous week!"

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Rating: [5 out of 5 stars!]

"Easy to use system, informative and really helpful."

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Rating: [5 out of 5 stars!]

"I started on-line therapy to help me deal with decades of anger issues and PTSD from childhood. The therapy - especially my therapist - have been simply awesome, far exceeding my expectations. I've had more mental peace in the past months than in years. I have recommended this to my entire family. It will help them understand me and understand themselves."

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