Overcome Your GAD with Online Therapy

Category: GAD Online Therapy | Last updated: February 1st, 2022 | Reviewed and approved by:
Dr. Steven Gans, MD
Dr. Elizabeth Lombardo, PhD

Feeling agitated and anxious and becoming sad and tired due to pressure and setbacks is just natural. It is something that we all encounter in life. But if you feel that you can seldom or never control your anxiety and fear and that this has had long-term negative effects on your life, then you might be suffering from generalized anxiety disorder (GAD).

GAD is characterized by chronic worrying about basically every aspect of your life, including work, money, health and relationships. This can, in turn, lead to common anxiety symptoms like insomnia, tense muscles, headache, grinding of teeth, excess sweating, dry mouth, rapid heartbeat, stomach problems and a need to urinate more often.

Our therapy for GAD is based on cognitive behavioral therapy (CBT). With the help of CBT and your therapist, you will learn how to identify the negative and irrational thoughts that cause your anxiety and replace them with positive and rational thoughts and behavior patterns. Using this GAD online therapy program you will learn relaxation techniques, problem solving strategies, ways to enhance your self-esteem and overcome your fears. Your therapist will help you to gradually expose yourself to situations that cause your worry, and eventually you will be able to do this feeling less anxious and with a greater sense of mastery. You will learn skills to take control over your worry, so you feel more empowered in life.

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Reviews

Our online therapy services have received 3836 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"Excellent"

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Rating: [5 out of 5 stars!]

"Catherine is excellent"

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Rating: [5 out of 5 stars!]

"Great to be able to do the worksheets"

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Rating: [5 out of 5 stars!]

"I have enjoyed my experience using this platform. After about two months of use, my biggest takeaways were the ease of use setting up my video calls, and I appreciated the worksheets with constant responses that help me stay on track to reach my goals."

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Rating: [5 out of 5 stars!]

"We’ve had a great experience so far. Our therapist is very helpful and understanding. I’m happy we decided to give this a go!"

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Rating: [5 out of 5 stars!]

"The courses that go along with the therapy are great to help the therapy journey. They're meaningful at getting you to understand the causes of your problems and your therapist talks you through them."

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Rating: [5 out of 5 stars!]

"Very happy so far with the service"

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Rating: [5 out of 5 stars!]

"My therapist is very professional, practical, and proactive in following up with me on goals and assignments. He is also easy to talk to and adds levity to my sessions when appropriate. Highly recommend!"

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Rating: [5 out of 5 stars!]

"The journey so far has been great, easy questionnaire to find a therapist, matched quickly, and my therapist reached out/checked in before our first session to put me at ease. Still got a long way to go but very pleased so far and the resources seem great."

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Rating: [4 out of 5 stars!]

"I like that there are discounts available based on income. I feel it’s important that individuals are able to access help if needed and this does make it easier to do that."

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