Overcome Your GAD with Online Therapy

Category: GAD Online Therapy | Last updated: February 1st, 2022 | Reviewed and approved by:

Feeling agitated and anxious and becoming sad and tired due to pressure and setbacks is just natural. It is something that we all encounter in life. But if you feel that you can seldom or never control your anxiety and fear and that this has had long-term negative effects on your life, then you might be suffering from generalized anxiety disorder (GAD).

GAD is characterized by chronic worrying about basically every aspect of your life, including work, money, health and relationships. This can, in turn, lead to common anxiety symptoms like insomnia, tense muscles, headache, grinding of teeth, excess sweating, dry mouth, rapid heartbeat, stomach problems and a need to urinate more often.

Our therapy for GAD is based on cognitive behavioral therapy (CBT). With the help of CBT and your therapist, you will learn how to identify the negative and irrational thoughts that cause your anxiety and replace them with positive and rational thoughts and behavior patterns. Using this GAD online therapy program you will learn relaxation techniques, problem solving strategies, ways to enhance your self-esteem and overcome your fears. Your therapist will help you to gradually expose yourself to situations that cause your worry, and eventually you will be able to do this feeling less anxious and with a greater sense of mastery. You will learn skills to take control over your worry, so you feel more empowered in life.

Take our test & get instant help

Answer a few questions and get immediate results and recommendations. It only takes a few minutes, so let's get started!

Reviews

Our online therapy services have received 3302 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"Good"

Tina (January 30, 2024)

Rating: [5 out of 5 stars!]

"Jack has been the most helpful and insightful therapist! Honestly, idk how he understands me so well."

I Love My Therapist (February 20, 2024)

Rating: [5 out of 5 stars!]

"My therapist makes me feel safe and comfortable. We have connected well."

Comfortable (February 22, 2024)

Rating: [5 out of 5 stars!]

"In the few weeks I have been a member, I have already noticed a marked improvement in both my mood and thinking. I have had two different coaches, my first was very good and I still think about her advice from time to time. My second coach’s therapy is based on REBT and I find it more suited to my learning style. I found both coaches to be knowledgeable, empathetic, and experienced by the way they spoke to me and guided me through painful memories or stressful situations. The site is also very helpful and comprehensive. The requirement to write down my thoughts and/or respond to worksheets helps to keep me focused on my personal goals. The website also helps to think through thought distortions on my own — although my second coach has really been wonderful. I am so glad that I found this site."

K2028 (February 25, 2024)

Rating: [5 out of 5 stars!]

"The therapist introduce me to hypnosis therapy which helps me get to my unconscious part as I never did before."

Mew (January 29, 2024)

Rating: [5 out of 5 stars!]

"This has really been helpful to me so far."

Ang (March 03, 2024)

Rating: [5 out of 5 stars!]

"Surprising. Very helpful program."

Picasso (April 25, 2024)

Rating: [4 out of 5 stars!]

"I am really enjoying it so far. My therapist is very helpful and messages me even when I need her on weekends!"