Overcome Your GAD with Online Therapy

Category: GAD Online Therapy | Last updated: February 1st, 2022 | Reviewed and approved by:

Feeling agitated and anxious and becoming sad and tired due to pressure and setbacks is just natural. It is something that we all encounter in life. But if you feel that you can seldom or never control your anxiety and fear and that this has had long-term negative effects on your life, then you might be suffering from generalized anxiety disorder (GAD).

GAD is characterized by chronic worrying about basically every aspect of your life, including work, money, health and relationships. This can, in turn, lead to common anxiety symptoms like insomnia, tense muscles, headache, grinding of teeth, excess sweating, dry mouth, rapid heartbeat, stomach problems and a need to urinate more often.

Our therapy for GAD is based on cognitive behavioral therapy (CBT). With the help of CBT and your therapist, you will learn how to identify the negative and irrational thoughts that cause your anxiety and replace them with positive and rational thoughts and behavior patterns. Using this GAD online therapy program you will learn relaxation techniques, problem solving strategies, ways to enhance your self-esteem and overcome your fears. Your therapist will help you to gradually expose yourself to situations that cause your worry, and eventually you will be able to do this feeling less anxious and with a greater sense of mastery. You will learn skills to take control over your worry, so you feel more empowered in life.

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Reviews

Our online therapy services have received 3300 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"My husband and I have had a great experience so far. I have had therapy in the past and this is his first time. It's really user friendly and the Dr. gets back to you quickly. I like that I can do it on Sundays."

Pnwhappy (January 28, 2024)

Rating: [5 out of 5 stars!]

"I've been using Online Therapy for almost 8 months now. It is incredibly easy to use and they matched me to the perfect therapist! I would recommend to anyone looking for online therapy."

Layla (March 22, 2024)

Rating: [5 out of 5 stars!]

"This program is great.!"

Wrknme2 (February 27, 2024)

Rating: [5 out of 5 stars!]

"The therapist introduce me to hypnosis therapy which helps me get to my unconscious part as I never did before."

Mew (January 29, 2024)

Rating: [5 out of 5 stars!]

"I was not happy with the first therapist I was matched to as she was too busy and I felt I wasn't getting enough support. Then I read about Dr. Peter Sacco and switched over to him. The process was easy and he is really good at what he does! He listens and more importantly has the insight and experience to come up with solutions to my issues with procrastination and other issues. He has written books on these topics and has done extensive research and knows what he is doing. Highly recommend him for anybody struggling with professional or addiction issues!"

Manny (March 02, 2024)

Rating: [5 out of 5 stars!]

"Everything has been great! Tina has been very supportive and helping me work things out. Learning how to improve my communication and realizing what I need to do to grow as a person."

Joker (February 06, 2024)

Rating: [5 out of 5 stars!]

"Jack has been the most helpful and insightful therapist! Honestly, idk how he understands me so well."

I Love My Therapist (February 20, 2024)

Rating: [5 out of 5 stars!]

"This has really been helpful to me so far."

Ang (March 03, 2024)

Rating: [5 out of 5 stars!]

"Katalin has been nothing but outstanding and supportive. She’s there in a heartbeat when needed."

Anonymous (April 12, 2024)

Rating: [5 out of 5 stars!]

"I have been with the service for a month and very happy with my therapist."