Overcome Your GAD with Online Therapy
Feeling agitated and anxious and becoming sad and tired due to pressure and setbacks is just natural. It is something that we all encounter in life. But if you feel that you can seldom or never control your anxiety and fear and that this has had long-term negative effects on your life, then you might be suffering from generalized anxiety disorder (GAD).
GAD is characterized by chronic worrying about basically every aspect of your life, including work, money, health and relationships. This can, in turn, lead to common anxiety symptoms like insomnia, tense muscles, headache, grinding of teeth, excess sweating, dry mouth, rapid heartbeat, stomach problems and a need to urinate more often.
Our therapy for GAD is based on cognitive behavioral therapy (CBT). With the help of CBT and your therapist, you will learn how to identify the negative and irrational thoughts that cause your anxiety and replace them with positive and rational thoughts and behavior patterns. Using this GAD online therapy program you will learn relaxation techniques, problem solving strategies, ways to enhance your self-esteem and overcome your fears. Your therapist will help you to gradually expose yourself to situations that cause your worry, and eventually you will be able to do this feeling less anxious and with a greater sense of mastery. You will learn skills to take control over your worry, so you feel more empowered in life.
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Reviews
Our online therapy services have received 3298 reviews and the average rating is 4.8 out of 5 stars.
Rating: [5 out of 5 stars!]
"Our therapist has been amazing!"
Chebie (April 09, 2024)
Rating: [4 out of 5 stars!]
"I am really enjoying it so far. My therapist is very helpful and messages me even when I need her on weekends!"
Cstyles (April 14, 2024)
Rating: [5 out of 5 stars!]
"The lecture opened an brand-new avenue for me to manage my emotion and daily life. Myself and my family will greatly benefit from what I have been taught. I have no doubt I will experience much happier life, more importantly, with my family.
Thank you very much!"
Peng (March 21, 2024)
Rating: [5 out of 5 stars!]
"In the few weeks I have been a member, I have already noticed a marked improvement in both my mood and thinking. I have had two different coaches, my first was very good and I still think about her advice from time to time. My second coach’s therapy is based on REBT and I find it more suited to my learning style. I found both coaches to be knowledgeable, empathetic, and experienced by the way they spoke to me and guided me through painful memories or stressful situations. The site is also very helpful and comprehensive. The requirement to write down my thoughts and/or respond to worksheets helps to keep me focused on my personal goals. The website also helps to think through thought distortions on my own — although my second coach has really been wonderful. I am so glad that I found this site."
K2028 (February 25, 2024)
Rating: [5 out of 5 stars!]
"Interface and worksheets are easy to navigate, helpful, and apply to many situations. My therapist Shelly is extremely understanding, easy to talk to, and is always willing to put in extra effort in order to help.
Would recommend"
DD (April 24, 2024)
Rating: [5 out of 5 stars!]
"Using online therapy, reading the questions and talking to my therapist every week has helped me be aware that I have problems, and that I constantly can be trying to deal with all my frustrations before the develop into a big problem and mess things up in my life."
Mr Red (February 18, 2024)
Rating: [4 out of 5 stars!]
"I really really like the service this page provides. There are many different tools and approaches to help figuring out what the issues are and how to support each individual (using this for couples therapy) to move forward.
I took one star off because it is not always the easiest to schedule appointments due to different time zones and the page itself is sometimes having difficulties to keep a good quality for the video sessions.
Outside of that I still recommend this platform for therapy."
Bella (February 27, 2024)
Rating: [5 out of 5 stars!]
"This app has many features to help make it through a rough time, the yoga I have been doing for years really helps to calm your nerves. It is also great exercise. Their is a calendar feature that if you don't already use a calendar can help plan out your time can help to get through and see that things improve with activity. As well as evidence based cognitive approaches and therapy."
Comprehensive (March 12, 2024)
Rating: [5 out of 5 stars!]
"Easy and smooth sign up process."
Penny (February 29, 2024)
Rating: [5 out of 5 stars!]
"Feeling much better about myself. I feel more like I know what I’m feeling"
Feeling Good (February 13, 2024)
Sign up for online therapy today
Your therapist is ready to start the journey with you today - so what are you waiting for?