Overcome Your GAD with Online Therapy
Feeling agitated and anxious and becoming sad and tired due to pressure and setbacks is just natural. It is something that we all encounter in life. But if you feel that you can seldom or never control your anxiety and fear and that this has had long-term negative effects on your life, then you might be suffering from generalized anxiety disorder (GAD).
GAD is characterized by chronic worrying about basically every aspect of your life, including work, money, health and relationships. This can, in turn, lead to common anxiety symptoms like insomnia, tense muscles, headache, grinding of teeth, excess sweating, dry mouth, rapid heartbeat, stomach problems and a need to urinate more often.
Our therapy for GAD is based on cognitive behavioral therapy (CBT). With the help of CBT and your therapist, you will learn how to identify the negative and irrational thoughts that cause your anxiety and replace them with positive and rational thoughts and behavior patterns. Using this GAD online therapy program you will learn relaxation techniques, problem solving strategies, ways to enhance your self-esteem and overcome your fears. Your therapist will help you to gradually expose yourself to situations that cause your worry, and eventually you will be able to do this feeling less anxious and with a greater sense of mastery. You will learn skills to take control over your worry, so you feel more empowered in life.
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Reviews
Our online therapy services have received 3300 reviews and the average rating is 4.8 out of 5 stars.
Rating: [5 out of 5 stars!]
"This has dramatically improved my marriage and life."
Impactful (January 27, 2024)
Rating: [4 out of 5 stars!]
"my therapist has been a very good aide in asking the right questions to kick start my introspection on my current problems and issues. Very patient with my slow responses and a wonderful source of advice for corrective behavior."
Sweet Puck (February 11, 2024)
Rating: [5 out of 5 stars!]
"I wasn’t a believer in therapy but I have found it very useful. Paul is always attentive and quick to be by in touch when I reached out."
Kel (April 17, 2024)
Rating: [4 out of 5 stars!]
"It's been really helpful"
Greg (March 20, 2024)
Rating: [5 out of 5 stars!]
"Worksheets are very helpful and apply to many different situations. My therapist is always willing to go the extra mile to help me when I need it."
Dan (February 22, 2024)
Rating: [5 out of 5 stars!]
"I found online-therapy through an extensive internet search. online-therapy seemed to provide the services I wanted with consistant positive reviews, and the price was more competitive than some of the ones I had already heard about.
I signed up and was pleased t see I qualified for a temporary discount due to my financial situation.
My subscription includes one 45 min session with the therapist i was paired with, Karen Coupe (LPC). Our sessions have been helpful. She is kind and very easy to talk to, she listens to all I have to say, sifts through it all and offers suggestions, advice and even explinations as to what might be causing certin things. She asks additional questions additional questions to better understand and follows up on topics we discuss.
She responds to messages and worksheet entries in a very timely manner.
I use the worksheets and am catching up on the videos. I plan to start using the activities calendar and yoga as I get more involved in my therapy journey.
I am very happy with my decision to subscribe to online-therapy.
Video sessions work on my laptop and my cellphone.
Online-therapy sends me reminders for scheduled appointments and offers outlets for me to give feedback.
I am so happy I decided to start my journey with this program and can imagine a brighter future for the first time in a long time"
Review (April 04, 2024)
Rating: [5 out of 5 stars!]
"I am amazed at the quickness and sharpness of my therapist. She gets back to me quickly and always with insights and guidance and observations. It is a bit labor intensive with the worksheets and planning, but worth it!!!!!"
FANTASTIC (March 26, 2024)
Rating: [5 out of 5 stars!]
"My first session went amazing and I can't wait for my next. I think talking to Marie Chisholm is really going to help me."
AB (March 25, 2024)
Rating: [5 out of 5 stars!]
"I really enjoy my therapy sessions. They are helping me so much in many aspects of my life"
Therapy For Wveryone (March 26, 2024)
Rating: [5 out of 5 stars!]
"Excellent service."
Rory (April 11, 2024)
Sign up for online therapy today
Your therapist is ready to start the journey with you today - so what are you waiting for?