Overcome Your GAD with Online Therapy
Feeling agitated and anxious and becoming sad and tired due to pressure and setbacks is just natural. It is something that we all encounter in life. But if you feel that you can seldom or never control your anxiety and fear and that this has had long-term negative effects on your life, then you might be suffering from generalized anxiety disorder (GAD).
GAD is characterized by chronic worrying about basically every aspect of your life, including work, money, health and relationships. This can, in turn, lead to common anxiety symptoms like insomnia, tense muscles, headache, grinding of teeth, excess sweating, dry mouth, rapid heartbeat, stomach problems and a need to urinate more often.
Our therapy for GAD is based on cognitive behavioral therapy (CBT). With the help of CBT and your therapist, you will learn how to identify the negative and irrational thoughts that cause your anxiety and replace them with positive and rational thoughts and behavior patterns. Using this GAD online therapy program you will learn relaxation techniques, problem solving strategies, ways to enhance your self-esteem and overcome your fears. Your therapist will help you to gradually expose yourself to situations that cause your worry, and eventually you will be able to do this feeling less anxious and with a greater sense of mastery. You will learn skills to take control over your worry, so you feel more empowered in life.
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Reviews
Our online therapy services have received 3836 reviews and the average rating is 4.8 out of 5 stars.
Rating: [4 out of 5 stars!]
"Therapy has really helped me navigate some really tough times and I am grateful for online platforms like this that connects people with therapists around the world."
Miss T (May 16, 2025)
Rating: [5 out of 5 stars!]
"It's a great service honestly and everything seems to be easy to uderstand"
Nawaf (June 13, 2025)
Rating: [5 out of 5 stars!]
"My therapist has been a great help at coming up with solutions to my problems."
Kyle (May 04, 2025)
Rating: [5 out of 5 stars!]
"Such a great platform. I'm glad this therapy journey could be a steady support for my life to discover myself and recreate my mental world. I like different kinds of sessions provided and I really enjoy talking with my therapist Maria who is professional and patient :)"
Az (April 28, 2025)
Rating: [5 out of 5 stars!]
"I have found my work with Angela to be very helpful so far, and I appreciate being able to receive therapy at an affordable cost and with flexible scheduling. I'll be referring friends her way!"
Jessica (June 23, 2025)
Rating: [4 out of 5 stars!]
"I like how flexible everything is and that there is an option for people who don’t have so much money to get a discount."
Sebastian (May 06, 2025)
Rating: [5 out of 5 stars!]
"My experience has been great so far."
Review (May 05, 2025)
Rating: [5 out of 5 stars!]
"Really wonderful and affordable service. I love the option to switch therapists to ensure you find the right one. I'm so thankful to have found something so flexible as a student TT"
Elle (April 23, 2025)
Rating: [5 out of 5 stars!]
"Easy signup process."
Sb (May 05, 2025)
Rating: [5 out of 5 stars!]
"Fast access to licenced therapists"
Accessible (May 06, 2025)
Sign up for online therapy today
Your therapist is ready to start the journey with you today - so what are you waiting for?