Overcome Your GAD with Online Therapy

Category: GAD Online Therapy | Last updated: February 1st, 2022 | Reviewed and approved by:
Dr. Steven Gans, MD
Dr. Elizabeth Lombardo, PhD

Feeling agitated and anxious and becoming sad and tired due to pressure and setbacks is just natural. It is something that we all encounter in life. But if you feel that you can seldom or never control your anxiety and fear and that this has had long-term negative effects on your life, then you might be suffering from generalized anxiety disorder (GAD).

GAD is characterized by chronic worrying about basically every aspect of your life, including work, money, health and relationships. This can, in turn, lead to common anxiety symptoms like insomnia, tense muscles, headache, grinding of teeth, excess sweating, dry mouth, rapid heartbeat, stomach problems and a need to urinate more often.

Our therapy for GAD is based on cognitive behavioral therapy (CBT). With the help of CBT and your therapist, you will learn how to identify the negative and irrational thoughts that cause your anxiety and replace them with positive and rational thoughts and behavior patterns. Using this GAD online therapy program you will learn relaxation techniques, problem solving strategies, ways to enhance your self-esteem and overcome your fears. Your therapist will help you to gradually expose yourself to situations that cause your worry, and eventually you will be able to do this feeling less anxious and with a greater sense of mastery. You will learn skills to take control over your worry, so you feel more empowered in life.

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Reviews

Our online therapy services have received 3836 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"I think this website is very helpful, especially for someone like me! I like not only how quick of a response I get, by how my therapist writes detailed responses."

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Rating: [5 out of 5 stars!]

"I have zero negative things to say. I'm happy with my therapist she is invested in my growth and overall mental health."

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Rating: [5 out of 5 stars!]

"highly recommend online therapy for anyone who wants to improve your wellbeing"

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Rating: [4 out of 5 stars!]

"it has definitely got me to change my way of thinking and look at things differently."

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Rating: [5 out of 5 stars!]

"Excellent counsellor; knowledgeable and caring"

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Rating: [5 out of 5 stars!]

"It’s been a great help to have someone neutral to speak to and discuss our couples issues. Definitely recommend it!"

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Rating: [5 out of 5 stars!]

"I should've done this years ago, but I was overwhelmed at the workload. I needn't have been. My therapist and the toolkit and workbooks have made it so easy and manageable. I'm not suddenly cured overnight, but I understand myself better, I communicate my needs better, I'm finally healing old wounds with a renewed self-worth. One of the best decisions I made was coming to Online-Therapy."

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Rating: [5 out of 5 stars!]

"I've only been using Online Therapy for a couple days now, but I can already tell that it's going to have a huge impact on me and on my life. Dr. Lucy has been so wonderful so far, and I highly recommend her!"

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Rating: [5 out of 5 stars!]

"Once I found the right therapist, I found the service very helpful. I could message and get the support I felt I needed when I felt I was in crisis. I am happy with the service so far."

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Rating: [5 out of 5 stars!]

"I like this platform. Feels like a lot of thought has been put to the structure of the site and tools at your disposal in your search for betterment. It's at an affordable rate for someone whose currency is weaker than the USD. I feel i'm in really good hands with kindness and compassion that my therapist has shown. Fantastic!"

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